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The Crux of Your Health Problem? You're Solving the Wrong Problem

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Manage episode 509278083 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👉🏼 Get the full Listener’s Guide here

Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation.

Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

461 episodes

Artwork
iconShare
 
Manage episode 509278083 series 1299479
Content provided by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Bergeron & Patrick Cummings, Ben Bergeron, and Patrick Cummings or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

👉🏼 Get the full Listener’s Guide here

Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identifying personal bottlenecks can lead to meaningful transformation.

Learn practical strategies for engaging with your own health journey, including how to recognize your crux and take the minimal effective steps toward change.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  continue reading

461 episodes

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