We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261
Manage episode 449029427 series 2506802
Content provided by Kelly Palace, Host and Kelly Palace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Palace, Host and Kelly Palace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, including recovering from a shoulder surgery, and the physical and mental hurdles of getting back into shape after being out of the water for so long.
Chris delves into his reputation for outstanding underwaters, sharing insights on how to develop a strong dolphin kick and improve performance off the walls. He provides practical tips for swimmers of all levels to strengthen their legs and breath control. Chris also reflects on the joys and struggles of balancing swimming with life, emphasizing the importance of setting realistic goals, finding enjoyment in the process, and re-connecting with the social aspects of the sport.
Show Notes:
- Introduction to Chris Stevenson, a celebrated Masters swimmer, volunteer and chemistry professor at the University of Richmond.
- Chris’ journey back to the pool after a long break due to family responsibilities, career demands, and injury recovery.
- Challenges of returning to swimming after years away, including fitness, feel for the water, and breath control.
- Discussion on developing a strong underwater dolphin kick, with tips for swimmers at all levels.
- Reflections on goal-setting, training with a group, and finding motivation in the process.
- How swimming can still be fun and fulfilling despite the inevitable challenges of aging and time away from the sport.
- Chris' passion for chemistry and how it connects to everyday life.
Mentions:
- Anna Lea Matysek, US Masters Volunteer
- Heather Stevenson, US Masters Volunteer
- David Berkoff, Olympic Medalist
- Matt Barany, University of Richmond Swim Coach
Whether you're intimidated by swimming, chemistry, or both, this episode is a celebration of curiosity, perseverance, and the importance of finding joy in pursuits old and new. Join us for a heartwarming and inspiring listen that promises to leave you motivated and enlightened
Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Chapters
1. Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261 (00:00:00)
2. Return to Masters Swimming and Underwaters (00:00:01)
3. Challenges and Rewards of Masters Swimming (00:12:49)
4. Exploring Passion for Chemistry (00:16:14)
278 episodes
Share
Manage episode 449029427 series 2506802
Content provided by Kelly Palace, Host and Kelly Palace. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Palace, Host and Kelly Palace or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, we sit down with Chris Stevenson, an Olympian (Greece) and world and national holder in Masters swimming, chemistry professor, and long-time volunteer for U.S. Masters Swimming. Chris opens up about his recent return to swimming after a long hiatus due to personal and professional challenges, including the loss of his parents and a demanding role as the Chemistry department chair at the University of Richmond. He discusses how he navigated his time away from the pool, including recovering from a shoulder surgery, and the physical and mental hurdles of getting back into shape after being out of the water for so long.
Chris delves into his reputation for outstanding underwaters, sharing insights on how to develop a strong dolphin kick and improve performance off the walls. He provides practical tips for swimmers of all levels to strengthen their legs and breath control. Chris also reflects on the joys and struggles of balancing swimming with life, emphasizing the importance of setting realistic goals, finding enjoyment in the process, and re-connecting with the social aspects of the sport.
Show Notes:
- Introduction to Chris Stevenson, a celebrated Masters swimmer, volunteer and chemistry professor at the University of Richmond.
- Chris’ journey back to the pool after a long break due to family responsibilities, career demands, and injury recovery.
- Challenges of returning to swimming after years away, including fitness, feel for the water, and breath control.
- Discussion on developing a strong underwater dolphin kick, with tips for swimmers at all levels.
- Reflections on goal-setting, training with a group, and finding motivation in the process.
- How swimming can still be fun and fulfilling despite the inevitable challenges of aging and time away from the sport.
- Chris' passion for chemistry and how it connects to everyday life.
Mentions:
- Anna Lea Matysek, US Masters Volunteer
- Heather Stevenson, US Masters Volunteer
- David Berkoff, Olympic Medalist
- Matt Barany, University of Richmond Swim Coach
Whether you're intimidated by swimming, chemistry, or both, this episode is a celebration of curiosity, perseverance, and the importance of finding joy in pursuits old and new. Join us for a heartwarming and inspiring listen that promises to leave you motivated and enlightened
Email us at [email protected]. Opinions discussed are not medical advice, please seek a medical professional for your own health concerns.
Chapters
1. Olympian and Champion of Chemistry and Kicking: Chris Stevenson, EP 261 (00:00:00)
2. Return to Masters Swimming and Underwaters (00:00:01)
3. Challenges and Rewards of Masters Swimming (00:12:49)
4. Exploring Passion for Chemistry (00:16:14)
278 episodes
Alle episoder
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