Best Kelly Palace Host Podcasts (2025)

1
The Feel-Good-Comeback-Story of NCAA All-American Owen Lloyd, EP 277 36:24

8h ago36:24

36:24

A disqualification that turns into one of swimming's most viral moments. A champion brought to his knees in tears as officials strip away his victory. And a redemption exactly one year later that proves sometimes, the universe does give second chances. NC State NCAA All-American and ACC Champion in the mile (1650), Owen Lloyd's journey from heartbr…

1
Courtney Brosnan on life at Everton & goalkeeping at the top level! 29:12

1d ago29:12

29:12

It’s the Merseyside Derby this weekend! Which naturally means Clo and Rach have roped in Everton (and Ireland) number one, Courtney Brosnan! Courtney takes us inside Everton’s injury-hit season, the impact of fresh investment at the club, and what Brian Sørenson is building with this team. Elsewhere, she and Clo obviously get into the nitty-gritty …

1
Arsenal reach the Champions League final, Chelsea bow out & Crystal Palace suffer WSL relegation 51:02

3d ago51:02

51:02

Rach joins Chloe from an airport lounge in France, fresh from witnessing a true Arsenal masterclass on Sunday. Their hugely impressive comeback against Lyon means they’ve reached the Champions League final for the first time in 18 years! Arsenal’s Renée-ssance really is in full effect… Meanwhile, Chelsea suffered another semi-final exit to Barcelon…

1
Champions League disappointments & where’s it going wrong for Spurs? 52:32

10d ago52:32

52:32

Clo and Rach are back in the studio after a frustrating weekend of Champions League football for both Arsenal and Chelsea. Can either of them turn it around in the second legs? Clo reckons it’s close to impossible for Chelsea, but Rach has cooked up a strategy that might just work. Let’s just say the word “Tetris” springs to mind… Elsewhere, all th…

1
A Mighty Mermaid and Attorney with a Passion for Performance: Nancy Steadman Martin, EP 276 32:20

15d ago32:20

32:20

Nancy Steadman Martin is the only woman in the world, over 70, to break 21 minutes in the 1500 freestyle! What does it mean to be truly unstoppable at 70? Steadman Martin embodies this question as she continues to shatter world swimming records while maintaining a thriving career as a senior law partner. Her remarkable journey defies every notion a…

1
Inside Canada’s FIRST-EVER women’s soccer league with Calgary Wild head coach Lydia Bedford 32:10

15d ago32:10

32:10

Rach is here with a very special episode all the way from Canada, jetting over there for the launch of the brand-new Northern Super League! Ahead of the historic opening match between Calgary Wild and Vancouver Rise last night, she found time to sit down with Calgary’s head coach and former Leicester City manager, Lydia Bedford. Lydia opens up abou…

1
A spicy FA Cup semi-final weekend 56:04

17d ago56:04

56:04

First things first, if you haven’t seen that Phallon Tullis-Joyce save… where have you been this weekend?! Don’t worry though, Clo and Rach are here to fill you in... Manchester United are heading back to Wembley to defend their FA Cup crown - cue Clo’s celebrations - but can they get past Chelsea? Rach reckons this could be Chelsea’s best-ever cha…

1
The Lionesses leave Leuven empty handed 29:54

23d ago29:54

29:54

Michelle Agyemang… WOW. Just wow. She had a night she will never forget, but England suffered a disappointing 3-2 defeat in Belgium. Rach can hear the alarm bells ringing already - but don’t panic, her and Chloe are very much on hand to bring the calm that’s needed in this special post-match reaction pod! Plus, it’s safe to say Sazzy Wiegs has a se…

1
England run RIOT, Ireland return to winning ways & the UK looks set to host the 2035 World Cup! 49:06

24d ago49:06

49:06

The Lionesses put in a five star performance against Belgium on Friday… this obviously means they’re going to win the Euros now, right?! Rach reveals the player that impressed her the most while Clo tries to work out - once and for all - who’s starting in goal at the Euros. We also turn our attention to Ireland - who put four past Greece - and then…

1
Swimming Through Sorrow: Matt Mauser's Path from Loss to Triumph, EP 275 32:35

29d ago32:35

32:35

"Swimming for me was huge therapy," Matt explains. When Matt lost his beloved wife Christina in the January 2020 helicopter crash that also claimed Kobe Bryant's life, his world shattered. Just weeks later, COVID lockdowns isolated him further as he faced the daunting challenge of raising three children alone. In this profoundly moving conversation…

1
Meet the man who left Chelsea Women to lead World Sevens Football 40:28

29d ago40:28

40:28

For over a decade, Adrian Jacob has helped shape Chelsea into one of the most successful and dominant teams in the game. Today, he sits down with Rach to take us inside that journey - from what it was like working with Emma Hayes to some of the club’s biggest moments. He also gives his take on accusations that Chelsea have ‘spent’ their way to succ…

1
Aston Villa bounce back, West Ham are on fire & the Lionesses return to our screens! 45:06

1M ago45:06

45:06

It’s April Fool’s Day! Which means Clo obviously had to play a (not so) little joke on Rach… Once Rach has finally recovered, we dive into Aston Villa’s massive comeback against Liverpool. Does this win mean Villa are safe from relegation? And is a fifth-place finish for Liverpool this season still achievable? Elsewhere, West Ham nicking a point ag…

1
The Man City & Chelsea matchups keep delivering & Arsenal have had a rollercoaster week! 47:48

1M ago47:48

47:48

Well, episode three of the Man City and Chelsea quadrilogy did not disappoint! Chloe praises Kerolin and Khiara Keating’s performances and Rach tells us why Chelsea deserved to win this time round. Then, we look ahead to the fourth and final showdown this Thursday in the Champions League! Elsewhere, Leicester pulled off a potentially season-saving …

1
90-Year-Old Tech Whiz Who Tracks His Swims With Smart Goggles, EP 274 18:09

1M ago18:09

18:09

Cal Beattie defies expectations at every turn. At 90 years old, he's not just surviving—he's thriving as a competitive Masters swimmer who only started racing four years ago and trains alone in a small town in Virginia. He swims unattached with no team members and is amazingly disciplined. His journey from recreational swimmer to competitive athlet…

1
Arsenal & England legend Anita Asante on the National League Cup final & her coaching journey! 29:58

1M ago29:58

29:58

This weekend, Nottingham Forest and Stoke City go head-to-head in a huge National League Cup final clash! So who better to give us the down-low on it than a true England and Arsenal Legend, Anita Asante? Anita reflects on her Arsenal days — where she in fact won this trophy twice — explains why greater visibility for National League teams is so imp…

1
Chelsea lift the League Cup and Crystal Palace smash the relegation battle wide open 48:36

2M ago48:36

48:36

Chelsea finally ended their League Cup final curse. This time around, the only cursed thing was the pitch at Pride Park. Chloe and Rachel look back on a huge day for Chelsea and Sonia Bompastor. But will Man City be better prepared for their next meeting? And the one after that, and the one after that… Plus, Liverpool upset Manchester United as Oli…

1
Liverpool upset Arsenal in the FA Cup and Man City have SACKED Gareth Taylor?! 43:28

2M ago43:28

43:28

Liverpool pulled off the closest thing to a cupset this weekend! Rach is here to tell us why Arsenal’s performance felt like a throwback to their early-season struggles under Jonas Eidevall… Meanwhile, over at Man United, things are looking far worse off the pitch than on it. Chloe and Rach discuss Geyse’s situation and how it speaks to the club’s …

1
25 Year Lay Off Doesn't Slow Down Champion Steve Gold, EP 273 31:16

2M ago31:16

31:16

In this inspiring episode, we have an engaging conversation with 47-year-old Steve Gold, a swimmer located in Jacksonville, Florida who swims for the Bolles School Sharks Masters. Steve has redefined personal excellence through the sport earning All-American Honors while being a busy working Dad of four! After nearly 25 years away from competitive …

1
Inside Baroness Sue Campbell’s storied career 39:09

2M ago39:09

39:09

Joining Rach in the studio today is one of the most influential figures in British sport—Baroness Sue Campbell! The driving force behind the transformation of women’s football in England, Sue’s influence on the game has been instrumental, and her career is nothing short of extraordinary. Sue reminisces about Euro 2022—and the role she played in Eng…

1
Chelsea drop points, managerial sackings & scrapping relegation from the WSL?! 44:45

2M ago44:45

44:45

Brighton did a little bit of a dirty on Chelsea at the weekend as they held the league leaders to a draw. So with Chelsea's lead now at five points, is the title race back on?! Clo reckons there’s a cool draft coming through that slightly ajar door… Meanwhile, the WSL managerial merry-go-round has been in full swing after Liverpool parted ways with…

1
Meet Mary Phillip: England legend & history-maker at Peckham Town 41:04

2M ago41:04

41:04

Chloe’s travelled down to East Dulwich to catch up with none other than Mary Phillip! Mary walks us through her hugely successful England days, from the “surreal” moment she got called-up, to being roommates with another England icon, Rachel Yankey. Mary also discusses her trophy-laden club career, reveals what it truly meant to be the first Black …

1
More England catastrophising & Carla Ward's Ireland are off the mark! 47:27

2M ago47:27

47:27

Chloe’s back from Miami and joins Rach in the studio - sadly with no piña colada in hand - to break down England’s underwhelming, but not disastrous, 1-1 draw against Portugal in their Nations League opener. Elsewhere, Carla Ward got her first - albeit scrappy - win with Ireland so Rach is of course buzzing about that, and then we look to Scotland …

1
College Club Swimmer Josie West Preps for Nationals, EP 272 10:59

2M ago10:59

10:59

Josie West, college club and masters swimmer, joins us to share her journey as a 21-year-old club swimmer at the University of Virginia, embarking on her first master's swimming meet. You'll hear firsthand how Josie navigated her inaugural 400 IM event, her aspirations to qualify for the CCS National Championship, and the unique challenges faced wh…

1
Aoife Mannion on representing Ireland, missing out on Euro 2025 and Carla Ward’s arrival 24:48

2M ago24:48

24:48

International football is back tomorrow! Which means we’ve roped in Republic of Ireland defender Aoife Mannion to tell us all about her Ireland journey after debuting for the Girls in Green two years ago this month. Aoife opens up about overcoming setbacks throughout her career - after suffering two ACL injuries - and reveals what it’s like to play…

1
Derby disappointments and England expectations, with Robyn Cowen 44:46

2M ago44:46

44:46

Chloe’s still living it up in Miami, but fear not: today, Rachel is joined by certified commentary royalty as she gets stuck into the latest news with BBC Sport’s Robyn Cowen! We chat about a disappointing North London Derby, where Spurs showed they’ve gone backwards since last season and Arsenal turned on the style in front of 56,784 Chloe Kelly s…

1
Man City’s revenge, near upsets in the FA Cup & Chloe Kelly gets ‘dropped’ 46:26

3M ago46:26

46:26

We’d like to start by thanking Mary Fowler for saving us all - but especially one very cold Rach - from extra-time against Arsenal last week. Her and Clo react to Man City getting through to the League Cup final to face, you guessed it… Chelsea! Elsewhere, the FA Cup delivered some serious squeaky bum time moments this weekend and we also give our …

1
Aerospace and Aquatics Champion: Charlie Cockrell's Inspiring Journey, EP 271 15:03

3M ago15:03

15:03

Discover how a passion for swimming can seamlessly intersect with a high-powered career in aerospace engineering through the story of Charlie Cockrell. As the Director of Engineering at NASA Langley Research Center, Charlie takes us on a journey through his dual life as a dedicated athlete and a committed volunteer with US Masters Swimming. Learn a…

1
Chaos in Manchester & a crazy end to the transfer window! 46:43

3M ago46:43

46:43

It’s been a rather chaotic week for Manchester City… First with Chloe Kelly’s turbulent exit and then with that seven-goal thriller against Arsenal! Chloe and Rachel are here to react to it all! Plus, Everton opened the floodgates against one of the meanest defences in the league, Chelsea have signed none other than Keira Walsh and Rach explains wh…

1
Vintage Viv, London derby controversy & Naomi Girma’s RECORD move 44:35

3M ago44:35

44:35

Would it really be a London derby if there wasn’t some last minute drama?! We give our takes on the penalty decision that gave Chelsea yet another three points and react to Katie McCabe seeing red. Elsewhere, Viv Miedema’s back doing GOAT things and we have Sonny B’s bare ankles in our thoughts and prayers. Plus - much to Chloe’s excitement - Naomi…

1
Olympic Champion Katharine Berkoff Reflects on Her Journey and the NC State Legacy, EP 270 16:57

3M ago16:57

16:57

Today, we’re diving into a truly memorable interview with Olympic champion Katharine Berkoff. Recorded during NC State’s 50th-anniversary celebration of women’s swimming, this episode is a heartfelt exploration of Katharine’s journey, her reflections on being part of the Wolfpack, and her post-Olympic life. Berkoff won gold in the 2024 Paris Summer…

1
Manchester Derby DRAMA and Carla Ward heads to Ireland! 45:19

3M ago45:19

45:19

The WSL is back from the winter break! And that Manchester derby was certainly worth the wait. Clo and Rach are once again full of praise for Ella Toone after her hat-trick and we wonder whether it’s crunch time for Gareth Taylor. Elsewhere, Liverpool put in a sharp display against Brighton to take all three points - but Matt Beard’s on a revenge m…

1
Sports Agent to Olympic Stars Has a Passion for Swimming: Cejih Yung, EP 269 8:14

4M ago8:14

8:14

Get ready to be inspired as we bring you an exclusive conversation with Cejih (CG) Yung, a prominent sports agent and accomplished swimmer, on a special short format edition of Champion's Mojo from the pool deck. Cejih, who represents Olympic stars like Lilly King, Katie Grimes, and many other champions, shares his unique journey of juggling a high…

1
Big returns and big scorelines in the FA Cup 41:55

4M ago41:55

41:55

Chloe and Rachel are back together in the studio! And there’s nothing like a whole bunch of postponements to get us kicked off for 2025, is there?! Besides that though, there were some very exciting returns in the FA Cup – we give our takes on Ella Toone, Viv Miedema and LJ’s returns, plus how the FA Cup can be made more competitive after another u…

1
How to Train Alone or On A Ship: Why Alison Hayden’s Story Inspires Us, EP 268 16:03

4M ago16:03

16:03

In this compelling interview, Allison Hayden, a 53 year old multi-national champion swimmer with the St. Pete Masters, shares her journey and triumphs as a versatile athlete excelling in multiple disciplines. Known for her prowess in the 200 butterfly and middle-distance freestyle, Allison dives into her unique training regimen, discussing the ment…

1
Former Lewes CEO Maggie Murphy on what we can expect this year for women’s football 47:24

4M ago47:24

47:24

We’re back with our first episode of 2025! Chloe sits down with Maggie Murphy to unpack some of the big headlines set to shape women’s football in 2025: from Barclays’ renewed sponsorship deal to the record five-year TV broadcasting deal. Elsewhere, Maggie explains why Brighton’s proposed women’s stadium would be a game-changer, discusses whether t…

1
Empowering Swimmers and Coaches: SwimRVA's Jonathan Kaplan, EP 267 27:39

4M ago27:39

27:39

Whether you’re a coach, swimmer, or simply a sports enthusiast, this episode will inspire you with insights into the transformative power of perseverance, innovation, and connection. Dive into this episode as Jonathan Kaplan, the visionary behind SwimRVA, Rapids Swim Team shares how he turned a small swimming program into a thriving community of ov…

1
Upfront Wrapped PLUS our 2025 New Year’s Resolutions for Women’s Football! 40:35

4M ago40:35

40:35

What a year 2024 has been in the WSL and beyond. Today, we’re wrapping it up in style with our very own ‘Upfront Wrapped’. Join Chloe and Rachel as they relive their most-watched footballing moments of 2024 and reveal their ‘Top Artists’, ‘Biggest Hits’ and ‘Watching Characters’ — spoiler, that last category is a real good’un! We also find out your…

1
Warning to Swimmers: My Nightmare With Eczema From My Goggles, EP 266 13:09

4M ago13:09

13:09

Swimmers are more likely to get eczema because of the drying nature of chlorine. 31 Million Americans have eczema, an itchy skin condition. What if the solution to your itchy skin is causing more harm than good? Join me, Kelly Palace, for an authentic look at my chilling encounter with topical steroids. It all began with a little tube of ointment p…

1
Would You Swim on Vacation? Britta O'Leary's Masters Swimming Journey, EP 265 16:45

4M ago16:45

16:45

Elite masters champion Britta O'Leary, a member of Georgia Masters, joins us to share her inspiring journey as she transitions into the 40-44 age group. Britta offers an inside look at her recent experiences at the South Carolina Short Course Meters Championships, revealing the delicate balance she maintains between her swimming passion and her bus…

1
Man City slip up, De Pauw messes up, and who’s staying up? 54:50

5M ago54:50

54:50

It’s our final episode before Christmas! And Rach has got her special Christmas hat on – not that Chloe is particularly appreciative… Elsewhere, Chloe might have been busy tending to her sourdough but it was a hell of a WSL weekend. Chelsea dropped points and then – oh no – Man City only got done by Everton, didn’t they? We take a look across the t…

1
Chelsea’s streak rolls on and could Renée Slegers stay on full-time? 43:43

5M ago43:43

43:43

Chloe and Rach are here to round up another goalicious weekend in the WSL, as Chelsea won again - despite a sloppy display against a decent-looking Brighton - and Aston Villa’s lack of consistency might put Robert de Pauw’s job at risk. Plus, has Renée Slegers done enough to earn the Arsenal job full-time? We also look ahead to the fourth round of …

1
Racing & Business Insights with Olympic Coach Dudley Duncan, EP 264 53:11

5M ago53:11

53:11

Coach Dudley Duncan, a legend with over five decades on the pool deck, joins us to unravel the art of swimming and the strategic nuances of racing. Promising a fresh perspective, Coach Duncan underscores the importance of keeping the sport playful, even as athletes become more goal-oriented. His new book, "The Art of Swimming and the Game of Racing…

1
Wiegman vs Hayes ends goalless and a historic night in Dublin awaits 40:25

5M ago40:25

40:25

Whatever happens tonight in Ireland vs Wales, history will be made. And whatever happens, Rach will be watching it through her fingers! Chloe, on the other hand, jubilantly hails the renaissance of Mary Earps on today’s episode after England kept out Emma Hayes’ energetic, young US side. What did Saggy Weegs learn from an eventful 0-0? Plus, Brazil…

1
A HUGE Wembley showdown! | England vs USA Preview 27:34

5M ago27:34

27:34

The wait is nearly over: the Lionesses take on Emma Hayes' USA in just TWO days! We ponder on the problems Sarina Wiegman could use this friendly to address and Rach explains why there will be plenty of catastrophising if England lose. Elsewhere, we discuss Emma Hayes’ USWNT reign so far - and her pint-pulling skills, of course - and Chloe explains…

1
8 Point Plan to Finish 2024 Strong During the Holidays and Set Up Success in 2025, EP 263 17:32

5M ago17:32

17:32

What if the key to swimming faster in 2025 lies in how you navigate the holiday season? In this energizing episode of Champion’s Mojo, hosts Kelly Palace and Maria Parker share eight actionable strategies to maintain fitness and motivation between Thanksgiving and New Year’s Day. With the average American gaining up to 10 pounds during the holidays…

1
Skinner buries his head in the sand, the Euros play-offs are here, and Marta’s mum 28:54

5M ago28:54

28:54

In amidst the Conti Cup, there was a top four battle in the WSL! Well, top five. Sorry Chloe. We give our reaction to Chelsea’s 1-0 victory over Man United and Rach explains why it’s time Marc Skinner gets real with the fans. Elsewhere, Marta gets over the pressure of playing in front of her mum to win the NWSL and the Euro 2025 play-off finals are…

1
Tanya Oxtoby on her coaching philosophy, developing young talent and what Euro 2025 would mean for Northern Ireland 37:58

5M ago37:58

37:58

Just over a year into her role as Northern Ireland head coach, Tanya Oxtoby joins us in the studio to reflect on her journey so far as she prepares for a crucial Euro 2025 play-off against Norway next week. Tanya explains how she landed this dream job in international management and reveals why her first six months in charge were really tough. Plus…

1
Chelsea take control and Matt Beard takes on the refs 48:31

5M ago48:31

48:31

The French Revolution continues under Sonia Bompastor at Chelsea! Chloe and Rachel react to a statement victory over Manchester City thanks to a statement performance from Mayra Ramirez and co. Elsewhere, Everton finally break their duck in the Merseyside Derby – but Matt Beard cries conspiracy. And WSL royalty announce some exciting news… Follow u…

1
Filmmaker Finds Redemption in the Pool: Michele Kuvin Kupfer's Journey Back to Swimming, EP 262 46:43

5M ago46:43

46:43

What happens when life's challenges pull you away from your passion, only to lead you back years later with a renewed sense of purpose? Michele Kuvin Kupfer, a former member of the 1980 Israeli Olympic swim team and filmmaker, invites us into her world—a world where swimming was once both an escape and a refuge. Despite facing hurdles due to her Je…

1
Inter’s Sofie Junge Pedersen on fighting Fifa’s partnership with Saudi oil giant Aramco 28:58

6M ago28:58

28:58

Danish international Sofie Junge Pedersen is at the forefront of a powerful movement urging Fifa to end its sponsorship deal with Saudi oil giant Aramco over human rights violations and environmental concerns. Rachel sat down with Sofie to find out why her open letter - signed by over 100 players - is a crucial step forward in driving change, the p…

Podcasts Worth a Listen

Kelly Palace Host Podcasts

Podcasts Worth a Listen