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EP 516 Practical Grounding Methods to Combat Anxiety
Manage episode 496207409 series 2383484
In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.
524 episodes
Manage episode 496207409 series 2383484
In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.
524 episodes
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