Best Celeste The Therapist Podcasts (2025)

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EP 515 Getting Grounded in the Midst of Chaos 36:53

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5d ago36:53

36:53

Host: Celeste, The Therapist Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares p…

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CELESTE GOODSON -Training for Impact in the Postpartum Athlete 1:14:09

5d ago1:14:09

1:14:09

Send us a text Ever wonder how much impact you're really putting through your body when you do skipping drills, single leg hops, or sprint starts? 🎙️ Don't miss a new episode with Celeste Goodson of @recorefitness—and we’re getting nerdy (in the best way) about external load, impact progression, and how to apply her 2022 research to real-life postp…

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S5 E9: The Story of Gealach Fola Acres with Vic & Amber Mazza 31:40

6d ago31:40

31:40

Send us a text In this episode of the SweetGeorgia Show, Felicia Lo speaks with Victor and Amber Mazza, founders of Gealach Fola Acres, about their transition from military service to becoming first-generation farmers and textile producers. They share their experiences in the Navy, their deep passion for fibre arts, and the challenges they face wit…

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GRÁINNE DONNELLY-From Research to Real Life: Making Sense of Pelvic Health in Sport 1:00:05

12d ago1:00:05

1:00:05

Send us a text Pelvic floor dysfunction. Diastasis. Returning to sport. There’s a lot of noise online about what postpartum women should or shouldn’t do—and most of it is confusing, fear-based, or missing the bigger picture. In this episode, I’m joined once again by Gráinne Donnelly—Advanced Practice Pelvic Health Physiotherapist, Doctoral Research…

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SOLO EPISODE- A love letter to perimenopausal moms 20:05

19d ago20:05

20:05

Send us a text Ever feel like you're constantly switching hats—chauffeur, snack-maker, therapist, work-meeting ninja—while trying to figure out why your body suddenly doesn’t feel like yours anymore? Same. In this quick hit solo episode, I’m talking straight to my fellow perimenopausal moms. If you’re in that messy middle of shifting from school-ye…

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EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health 24:17

19d ago24:17

24:17

In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance …

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S5 E8: Explore Weaving with Lisa Graves of Kawartha Weaving & WEFT Magazine 40:43

20d ago40:43

40:43

Send us a text In this week’s episode, Felicia chats with Lisa Graves, co-founder and editor-in-chief of Weft Magazine. Together, they talk about how the magazine began, how it's structured, and what kinds of topics readers can look forward to. They also dive into the value of weaving education, both in-person and online, and what makes Kawartha We…

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LINDSEY BOMGREN -Making Exercise Access Easy for Moms 1:17:54

26d ago1:17:54

1:17:54

Send us a text What does fitness really look like for moms? It’s not matching sets and flawless form. It’s stopping mid-workout for a diaper change. It’s navigating diastasis, prolapse, leaking, exhaustion, and a brain that hasn’t slept in three years. It’s figuring out how to move in a body that’s been through pregnancy, postpartum, and perimenopa…

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CLAIRE CALLAGHAN -Running, Menopause, and Busting Myths 1:09:04

1M ago1:09:04

1:09:04

Send us a text Feel like midlife movement advice is either “just walk more” or “go beast mode or go home”? You’re not alone—and you’re definitely not doing it wrong. For perimenopausal and menopausal women, movement isn't about shrinking, snapping back, or forcing intensity when your body’s screaming for support. It’s about learning to move with yo…

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S5 E7: Inside the World of CSMs with Celeste Angello 37:27

1M ago37:27

37:27

Send us a text In this week's episode, we are excited to welcome Celeste Angello, known as the Cranky Spinster, about her journey into the world of circular sock knitting machines (CSM). They discuss the importance of community, the process of restoring antique machines, and tips for beginners looking to get started in sock knitting. Celeste shares…

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EP 513 Turning Pain into Purpose: Reframing Your Life 29:26

1M ago29:26

29:26

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift…

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DR. FLAVIA IGNACIO ANTONIO -Estrogen, Relaxin, and the Real Story of Pelvic Floor Health 55:35

1M ago55:35

55:35

Send us a text Still leaking, dealing with pelvic pain, or feeling stuck—even after doing all the “right” exercises? In this episode, I’m joined by Dr. Flávia Ignácio Antônio, PhD, physiotherapist and clinical researcher at the University of Ottawa, with over 15 years of experience in pelvic health, geriatrics, and cardiac rehab. We unpack the real…

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One Way or a Mother: Arianna’s Story with Dr. Elliot Berlin 30:14

2M ago30:14

30:14

Send us a text In this episode, we are trying something new! Friend of the podcast, Dr. Elliot Berlin, is launching a new serial podcast called One Way or Another. Each ten episode season follows one pregnancy and all the decisions, emotions, preparations, and history that goes along with it. Interviews feature the expectant mother along with husba…

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S5 E6: The Evolution of Knitty & Community with Amy Sadler 54:07

2M ago54:07

54:07

Send us a text In this episode of The SweetGeorgia Show, Felicia Lo chats with Amy Sadler, editor of Knitty.com, the longest-running free knitting magazine online. They talk about how Knitty got started, Amy’s path through the knitting world, and how both the magazine and the community have evolved over the years. Together, they explore the changin…

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EP 512 Balancing Emotions and Logic: The Power of Intentional Living 24:41

2M ago24:41

24:41

In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the v…

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AMY MOOLYK -Lifting Through Pregnancy: Strength Training, Research, & Breaking Barriers 52:33

2M ago52:33

52:33

Send us a text 💥“Wait…you’re STILL lifting?” “Won’t you hurt the baby?” If you’ve ever picked up a barbell during pregnancy & felt the judgment—or second-guessed yourself thanks to outdated advice—you’re not alone. On this episode of the #ActiveMomPodcast, I’m joined by @amymoolyk—certified strength coach, clinical exercise physiologist, & former C…

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DR. LISA MITRO -Rehab Your Running Injuries Without Hitting Pause on Running 51:44

2M ago51:44

51:44

Send us a text Ever feel like your body’s betraying you—just when you finally hit your running groove? 🥹 That nagging foot pain that won’t quit. The hip that flares up halfway through your run. The weird mid-back tightness after school drop-off and squatting a million times to pick up toys. That frustrating feeling like no matter how much you stret…

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S5 E5: Community, Culture & Inclusivity with Knitwear Designer Aimee Sher 46:37

2M ago46:37

46:37

Send us a text Designer Aimee Sher joins Felicia Lo for an inspiring conversation about creativity, inclusivity, and the evolution of modern knitting. Aimee shares her journey from knitter to designer, offering a behind-the-scenes look at her thoughtful design process, her commitment to size-inclusive patterns, and how yarn choices shape her work. …

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EP 511 The Hidden Connection: How Fear Impacts Your Immune System 32:39

2M ago32:39

32:39

In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a thera…

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DR. IMRAN SIDDIQUI -Can PRP heal Pelvic Organ Prolapse? 42:05

2M ago42:05

42:05

Send us a text 😩 You're trying to do EVERYTHING right after childbirth—pelvic floor PT, backing off workouts, giving it time… but that pelvic heaviness, bulging, or pressure is still there. It’s exhausting. It’s defeating. And no one seems to have real answers. If you’ve been told “it’s just your new normal,” this episode is your reminder: it doesn…

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EP 510 Challenging Limiting Beliefs: A Path to Personal Growth 32:17

2M ago32:17

32:17

In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness withi…

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SOLO EPISODE- I think I have prolapse…now what? 32:26

2M ago32:26

32:26

Send us a text In this solo episode, we’re talking directly to the new moms—especially those in the first six weeks postpartum—who are feeling heaviness or pressure in their pelvic floor and wondering what it means. If you've been told to “just wait it out” or felt dismissed by your provider, this conversation is for you. This episode is all about …

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EP 509 From Survival to Peace: Understanding and Healing Your System 22:25

3M ago22:25

22:25

Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of you…

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S5 E4: Ergonomics for Comfortable Crafting with Physical Therapist Andrea Lui 42:31

3M ago42:31

42:31

Send us a text In this episode of The SweetGeorgia Show, Felicia Lo welcomes Andrea Lui for a thoughtful conversation about crafting and health. Together, they explore the importance of ergonomics while we craft and share preventive measures to help ensure many years of comfortable, joyful making. Andrea also speaks to the powerful role crafting ca…

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DR. SUSAN CLINTON -Gut Health, Hormones, & Midlife Wellness 1:07:23

3M ago1:07:23

1:07:23

Send us a text In this episode, I’m joined by Dr. Susan Clinton—a clinician, educator, and coach with over 40 years of experience helping women move through complex health transitions with clarity and confidence. Susan brings deep insight into the connections between the gut, hormones, and nervous system, and how those intersections can impact wome…

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Episode 508 Overcoming Overwhelm: The Power of Planning and Mindfulness 22:11

3M ago22:11

22:11

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes t…

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MARGIE DAVENPORT -Redefining Exercise in Pregnancy & Postpartum Research 55:38

3M ago55:38

55:38

Send us a text Told to slow down during pregnancy & postpartum? Not necessarily! 🏃‍♀️💪" It's research update time again with @exerciseandpregnancy! In this episode, Margie Davenport, Associate Professor at the @ualberta & former national team athlete, joins us again to give another update on research in pregnancy and postpartum exercise including: …

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S5 E3: Weaving a Stronger Community with Radical Weavers (Mairi Breslin & Peter Dickie) 51:34

3M ago51:34

51:34

Send us a text In this episode of the Sweet Georgia Show, Felicia explores the work of Radical Weavers, a community weaving studio in Stirling, Scotland. Founded by Mairi Breslin, the studio supports young adults from disadvantaged backgrounds through weaving workshops and inclusive teaching methods. Peter Dickie, Mairi’s son, runs the studio’s com…