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Ep#185 Mind-Body Approaches to Recovery

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Manage episode 494933545 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.

You’ll learn:

  • Why most burnout solutions fall short
  • What a mind-body approach really is (and isn’t)
  • Why skeptical professionals still benefit
  • Simple practices to reduce stress in minutes
  • How to counter burnout culture with connection and self-trust

Resources Mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. The Importance of Mind-Body Approaches (00:00:32)

3. Personal Experiences with Burnout (00:01:56)

4. Understanding Mind-Body Techniques (00:02:43)

5. Scientific and Traditional Evidence (00:05:30)

6. Practical Mind-Body Practices (00:10:22)

7. Contrasting Work Culture and Mind-Body Values (00:10:51)

8. Quick Relief Techniques (00:12:55)

9. Conclusion and Next Steps (00:14:04)

211 episodes

Artwork
iconShare
 
Manage episode 494933545 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working.

Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation.

You’ll learn:

  • Why most burnout solutions fall short
  • What a mind-body approach really is (and isn’t)
  • Why skeptical professionals still benefit
  • Simple practices to reduce stress in minutes
  • How to counter burnout culture with connection and self-trust

Resources Mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. The Importance of Mind-Body Approaches (00:00:32)

3. Personal Experiences with Burnout (00:01:56)

4. Understanding Mind-Body Techniques (00:02:43)

5. Scientific and Traditional Evidence (00:05:30)

6. Practical Mind-Body Practices (00:10:22)

7. Contrasting Work Culture and Mind-Body Values (00:10:51)

8. Quick Relief Techniques (00:12:55)

9. Conclusion and Next Steps (00:14:04)

211 episodes

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