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Ep#174 From Numb to Unstoppable
Manage episode 480047008 series 3000762
Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you.
What You’ll Learn:
Why burnout often masquerades as “just a slump”;
How Type A high performers collapse under the weight of their own expectations;
The real reason self-criticism is so destructive—and how to stop it;
A 4-step practice to rebuild self-trust and inner safety;
Why self-compassion isn’t soft—it’s a power move;
How to reconnect to your true strengths and reignite your career;
Mentioned:
The Gifts of Imperfection by Brené Brown
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction From Numb to Unstoppable (00:00:00)
2. The Type A Trap: Confidence and Burnout (00:01:21)
3. The Burnout Spiral: Recognizing the Signs (00:02:37)
4. Self-Compassion: The Key to Recovery (00:04:34)
5. Tame Your Inner critic in Four Steps (00:05:17)
6. Transcending Imperfection: Rediscovering Your Mojo (00:07:13)
7. Conclusion: Realigning with Joy and Success (00:07:59)
199 episodes
Manage episode 480047008 series 3000762
Dex takes you on a powerful journey—out of burnout, numbness, and self-doubt, and back into power, clarity, and authentic performance. If you’ve lost your mojo and can’t remember what it felt like to thrive at work, this episode is for you.
What You’ll Learn:
Why burnout often masquerades as “just a slump”;
How Type A high performers collapse under the weight of their own expectations;
The real reason self-criticism is so destructive—and how to stop it;
A 4-step practice to rebuild self-trust and inner safety;
Why self-compassion isn’t soft—it’s a power move;
How to reconnect to your true strengths and reignite your career;
Mentioned:
The Gifts of Imperfection by Brené Brown
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction From Numb to Unstoppable (00:00:00)
2. The Type A Trap: Confidence and Burnout (00:01:21)
3. The Burnout Spiral: Recognizing the Signs (00:02:37)
4. Self-Compassion: The Key to Recovery (00:04:34)
5. Tame Your Inner critic in Four Steps (00:05:17)
6. Transcending Imperfection: Rediscovering Your Mojo (00:07:13)
7. Conclusion: Realigning with Joy and Success (00:07:59)
199 episodes
All episodes
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