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Ep#170 Why you won't recover from burnout
Manage episode 474902809 series 3000762
The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair.
This week's episode, then, looks at why people don't recover from burnout - what holds them back?
What can you do when you ARE ready to recover? It's easier than you think!
Talk to me at https://mini.dexrandall.com
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout (00:00:00)
2. The Reality of Burnout (00:00:23)
3. Common Experiences of Burnout (00:00:44)
4. Personal Stories of Burnout (00:05:24)
5. The Widespread Nature of Burnout (00:07:27)
6. Why Would You Seek Help? (00:09:29)
7. Steps to Recover from Burnout (00:15:54)
8. The Benefits of Emotional Intelligence (00:18:40)
9. How to Get Help with Burnout (00:20:47)
199 episodes
Manage episode 474902809 series 3000762
The paradox of burnout is that we try to combat the stress of overwork by working harder to get ahead! Unfortunately, this does not address the root cause of burnout, and at best creates temporary relief. More often, we fail and sink deeper into exhaustion and despair.
This week's episode, then, looks at why people don't recover from burnout - what holds them back?
What can you do when you ARE ready to recover? It's easier than you think!
Talk to me at https://mini.dexrandall.com
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. Introduction to Burnout (00:00:00)
2. The Reality of Burnout (00:00:23)
3. Common Experiences of Burnout (00:00:44)
4. Personal Stories of Burnout (00:05:24)
5. The Widespread Nature of Burnout (00:07:27)
6. Why Would You Seek Help? (00:09:29)
7. Steps to Recover from Burnout (00:15:54)
8. The Benefits of Emotional Intelligence (00:18:40)
9. How to Get Help with Burnout (00:20:47)
199 episodes
All episodes
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