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Ep#159 Powertool#4 Tame Addiction

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Manage episode 461376040 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. What is Emotional Freedom (00:00:00)

2. Importance of Commitment (00:01:29)

3. Understanding Emotional Freedom (00:02:42)

4. Emotional Avoidance and Addiction (00:07:06)

5. Exercise: Practise Emotional Awareness (00:15:17)

6. Mastering Your Emotions (00:24:09)

7. Working with Emotions Resources (00:28:44)

199 episodes

Artwork

Ep#159 Powertool#4 Tame Addiction

Burnout Recovery

11 subscribers

published

iconShare
 
Manage episode 461376040 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. What is Emotional Freedom (00:00:00)

2. Importance of Commitment (00:01:29)

3. Understanding Emotional Freedom (00:02:42)

4. Emotional Avoidance and Addiction (00:07:06)

5. Exercise: Practise Emotional Awareness (00:15:17)

6. Mastering Your Emotions (00:24:09)

7. Working with Emotions Resources (00:28:44)

199 episodes

All episodes

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