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Ep#159 Powertool#4 Tame Addiction
Manage episode 461376040 series 3000762
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.
Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.
This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. What is Emotional Freedom (00:00:00)
2. Importance of Commitment (00:01:29)
3. Understanding Emotional Freedom (00:02:42)
4. Emotional Avoidance and Addiction (00:07:06)
5. Exercise: Practise Emotional Awareness (00:15:17)
6. Mastering Your Emotions (00:24:09)
7. Working with Emotions Resources (00:28:44)
199 episodes
Manage episode 461376040 series 3000762
If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.
Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.
This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises
----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links
Chapters
1. What is Emotional Freedom (00:00:00)
2. Importance of Commitment (00:01:29)
3. Understanding Emotional Freedom (00:02:42)
4. Emotional Avoidance and Addiction (00:07:06)
5. Exercise: Practise Emotional Awareness (00:15:17)
6. Mastering Your Emotions (00:24:09)
7. Working with Emotions Resources (00:28:44)
199 episodes
All episodes
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