Ep#157 Powertool#2 Boost Your Mood

Burnout Recovery

Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

4M ago 30:17

MP3•Episode home

Powertool #2 will help you begin the rebuild of your energy, hope and wellbeing. You have much more power to do this than you realise, and it's free! You don't need to wait for someone else to fix your burnout!

Right now, is there a mean voice in your head reminding you at every turn how bad things are? Or YOU are? That's one thing you can start to reverse to boost your modd, but there are so many more!

For the full set of Powertool learning resources, join free at https://go.dexrandall.com/power

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

Chapters

1. Introduction and Episode Overview (00:00:00)

2. Recap of Previous Episodes (00:01:05)

3. The Urgency of Feeling Better (00:01:44)

4. Discovering Inner Goodness (00:02:20)

5. Changing Perceptions (00:03:13)

6. Commitment to Burnout Recovery (00:05:43)

7. Self-Reflection: The First Tool (00:08:14)

8. Remodeling Responses: The Second Tool (00:15:49)

9. Client Example: Jim's Story (00:18:04)

10. Conclusion and Next Steps (00:29:12)

199 episodes

#Careers #Business #Dex Randall #Burnout #Leadership #Performance #Stress #Anxiety #MBA #Entrepreneur #Professional #Executive #Corporate #Overworked