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Ep#153 When Everything Goes Wrong

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Manage episode 453858641 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you navigate and survive life's crises during times of extreme burnout?
Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.
In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!
Show Notes
When Things Fall Apart by Pema Chodron

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction: Surviving Life's Crises (00:00:00)

2. Understanding Burnout and Its Impact (00:00:51)

3. Realistic Approaches When You're Drained (00:01:47)

4. Personal Anecdote: A Bundle of Bad Luck (00:02:32)

5. Pause and Breathe: Initial Steps to Recovery (00:04:01)

6. Top 20 Tips for Managing Overwhelm (00:05:02)

7. Final Thoughts and Encouragement (00:21:08)

8. Conclusion and Call to Action (00:21:37)

199 episodes

Artwork

Ep#153 When Everything Goes Wrong

Burnout Recovery

11 subscribers

published

iconShare
 
Manage episode 453858641 series 3000762
Content provided by Dex Randall. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How do you navigate and survive life's crises during times of extreme burnout?
Learn 20 survival skills to restore calm from the paralyzing effects of emotional exhaustion and overwhelm.
In 'When Things Fall Apart,' Pema Chodron emphasizes the importance of giving up control and accepting the chaos. Here's how to do that without falling apart yourself!
Show Notes
When Things Fall Apart by Pema Chodron

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction: Surviving Life's Crises (00:00:00)

2. Understanding Burnout and Its Impact (00:00:51)

3. Realistic Approaches When You're Drained (00:01:47)

4. Personal Anecdote: A Bundle of Bad Luck (00:02:32)

5. Pause and Breathe: Initial Steps to Recovery (00:04:01)

6. Top 20 Tips for Managing Overwhelm (00:05:02)

7. Final Thoughts and Encouragement (00:21:08)

8. Conclusion and Call to Action (00:21:37)

199 episodes

All episodes

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