Ep#149 How to Find Peace

Burnout Recovery

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6M ago 25:05

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It may surprise you to learn that peace is our fundamental natural state. Chronic stress is not!
In burnout, peace is more likely to be painfully elusive. So listen here to discover how to return your shattered mind to a restful and peaceful state.
It IS possible to achieve this via meditation, yoga, or escapes into nature - provided you're able to practice those whilst burnt out. Not everyone can!
But there is a more powerful, longer term solution that will make peace available to you, on demand. It's a skill you can learn.
Show Notes:
https://www.youtube.com/watch?v=_67WZkLRMdk Dr Joe Dispenza

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Chapters

1. Ep#149 How to Find Peace (00:00:00)

2. The Concept of Finding Peace (00:00:24)

3. How Reducing Judgment Creates Peace (00:01:15)

4. Dr. Joe Dispenza's Influence (00:02:01)

5. Burnout and Its Misunderstood Genesis (00:06:51)

6. Healing from Burnout (00:10:19)

7. Rebuilding Healthy Connections (00:12:25)

8. The Judgment Epiphany (00:13:13)

9. Practicing Non-Judgment (00:14:01)

10. The Impact of Judgment on Self and Others (00:15:51)

11. How Judgment Stokes Fear (00:19:17)

12. Transformational Journey to Recovery (00:22:02)

13. Final Thoughts and Call to Action (00:23:44)

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