Ep#137 Alchemy - Transforming burnout to joy

Burnout Recovery

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10M ago 20:40

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The alchemy of transforming burnout into joy takes a little getting used to. But I cannot otherwise explain the transformation that clients go through, when they come in riddled with negativity, feeling dragged down and lifeless and coming out smiling, cheerful and full of optimism and enthusiasm.
So listen in, here is the alchemy, broken down into principles of recovery that just work.
Show Notes:
https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-why

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Chapters

1. Ep#137 Alchemy - Transforming burnout to joy (00:00:00)

2. Listener's question on brain fog and feeling (00:00:28)

3. The Concept of Alchemy (00:02:41)

4. Identifying Emotions of Burnout (00:03:55)

5. Causes of Burnout (00:05:18)

6. Impact of Perfectionism (00:07:09)

7. Step-by-Step Recovery Process (00:08:17)

8. Alchemy Principle One: Beliefs Shape Experience (00:09:32)

9. Alchemy Principle Two: Overcoming Self-Criticism (00:10:49)

10. Self-Acceptance and Love (00:12:05)

11. Living to YOUR Values (00:13:22)

12. Supporting Yourself (00:15:46)

13. Alchemy Principle Three: Adjusting Behaviors (00:17:04)

14. Alchmey Principle Four: Self-Care and Safety (00:18:18)

15. Conclusion: Returning to Self (00:19:32)

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