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Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Ep#201 10x Results with Psychological Flexibility

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Manage episode 516628262 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call.
It strangled my team’s freedom.

Sound familiar?

If you’re a driven professional who’s starting to feel the burn, this episode is for you.
We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions.

You’ll learn:

  • Why your success-driven habits might now be holding you back
  • How rigidity fuels burnout (and kills creativity, collaboration, and joy)
  • What psychological flexibility really means in plain English
  • Practical tools to train your mind to respond instead of react
  • Why recovering from burnout is the fastest way to amplify leadership impact

You’ll also hear how leaders just like you — brilliant, hardworking, ambitious — trade overthinking and control for authenticity and ease.

This is about maturing into your best leadership self — not by pushing harder, but by loosening your grip.

Because when you recover from burnout and reclaim psychological flexibility, your energy, purpose, and impact multiply naturally.

That’s the real “10x.”

Listen now and learn how to stop leading with fear and start leading with freedom.

To find out more about my 1-on-1 burnout recovery coaching program (with guaranteed results), visit dexrandall.com
and book a free consult.

Send us a text

----------------------------------- Resources:
Start 1-on-1 coaching at https:/mini.dexrandall.com
Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Leadership Struggles (00:00:22)

3. Common Traits of High Achievers (00:01:18)

4. Case Study: Respectful Leadership (00:02:25)

5. Understanding Psychological Flexibility (00:03:25)

6. The Impact of Beliefs on Performance (00:08:02)

7. Embracing Mindfulness and Self-Reflection (00:12:28)

8. Effective Practices for Change (00:15:27)

9. Transcending Burnout (00:17:12)

10. Next Steps (00:17:47)

232 episodes

Artwork
iconShare
 
Manage episode 516628262 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When I first stepped into leadership, I kept doing what had always worked — analysing everything and making the right call.
It strangled my team’s freedom.

Sound familiar?

If you’re a driven professional who’s starting to feel the burn, this episode is for you.
We’re talking psychological flexibility — the ability to be present, open, and adaptive, even when your mind and emotions are pulling you in old directions.

You’ll learn:

  • Why your success-driven habits might now be holding you back
  • How rigidity fuels burnout (and kills creativity, collaboration, and joy)
  • What psychological flexibility really means in plain English
  • Practical tools to train your mind to respond instead of react
  • Why recovering from burnout is the fastest way to amplify leadership impact

You’ll also hear how leaders just like you — brilliant, hardworking, ambitious — trade overthinking and control for authenticity and ease.

This is about maturing into your best leadership self — not by pushing harder, but by loosening your grip.

Because when you recover from burnout and reclaim psychological flexibility, your energy, purpose, and impact multiply naturally.

That’s the real “10x.”

Listen now and learn how to stop leading with fear and start leading with freedom.

To find out more about my 1-on-1 burnout recovery coaching program (with guaranteed results), visit dexrandall.com
and book a free consult.

Send us a text

----------------------------------- Resources:
Start 1-on-1 coaching at https:/mini.dexrandall.com
Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Leadership Struggles (00:00:22)

3. Common Traits of High Achievers (00:01:18)

4. Case Study: Respectful Leadership (00:02:25)

5. Understanding Psychological Flexibility (00:03:25)

6. The Impact of Beliefs on Performance (00:08:02)

7. Embracing Mindfulness and Self-Reflection (00:12:28)

8. Effective Practices for Change (00:15:27)

9. Transcending Burnout (00:17:12)

10. Next Steps (00:17:47)

232 episodes

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