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Ep#196 How to Break Free From Your Stress Habit

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Manage episode 508355300 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed.

It was painful. It was stressful. And it forced me to learn how to handle real stress—the kind that shakes your whole life.

In this episode, I talk about:

  • Why stress feels automatic and overwhelming
  • How modern stress (mostly emotional) hijacks our joy and health
  • Why our ego drives stress habits and disconnects us from what matters
  • The cumulative damage stress causes to body, mind, and relationships
  • Seven practical steps you can use to reset your nervous system and break free of stress habits

Stress isn’t a life sentence. You can retrain your brain and body to respond differently, reduce chronic stress, and recover the zest you’ve been missing.

If you want to accelerate this process, try Stress Coach Dex AI at dexrandall.com
. It’s designed to help you relieve stress in the moment and rewire the stress habits that keep you stuck.

📖 References:
Atomic Habits – James Clear

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Story of Overcoming Stress (00:00:31)

3. Understanding Modern Stress (00:02:23)

4. The Impact of Stress on Our Lives (00:04:59)

5. Overview of Steps to Reset Stress (00:12:27)

6. Detailed Steps to Manage Stress (00:13:12)

7. Building New Stress Habits (00:22:57)

8. Conclusion and Call to Action (00:25:00)

222 episodes

Artwork
iconShare
 
Manage episode 508355300 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In July 2017, I had a heart attack brought on by stress and burnout. Six months later, just as I was getting back on my feet, I was hit by a car. I spent three months in hospital with broken bones, unable to move, and doing hundreds of rehab reps from a hospital bed.

It was painful. It was stressful. And it forced me to learn how to handle real stress—the kind that shakes your whole life.

In this episode, I talk about:

  • Why stress feels automatic and overwhelming
  • How modern stress (mostly emotional) hijacks our joy and health
  • Why our ego drives stress habits and disconnects us from what matters
  • The cumulative damage stress causes to body, mind, and relationships
  • Seven practical steps you can use to reset your nervous system and break free of stress habits

Stress isn’t a life sentence. You can retrain your brain and body to respond differently, reduce chronic stress, and recover the zest you’ve been missing.

If you want to accelerate this process, try Stress Coach Dex AI at dexrandall.com
. It’s designed to help you relieve stress in the moment and rewire the stress habits that keep you stuck.

📖 References:
Atomic Habits – James Clear

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction to Burnout Recovery (00:00:00)

2. Personal Story of Overcoming Stress (00:00:31)

3. Understanding Modern Stress (00:02:23)

4. The Impact of Stress on Our Lives (00:04:59)

5. Overview of Steps to Reset Stress (00:12:27)

6. Detailed Steps to Manage Stress (00:13:12)

7. Building New Stress Habits (00:22:57)

8. Conclusion and Call to Action (00:25:00)

222 episodes

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