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Ep#177 Chronic Stress vs Burnout

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Manage episode 484153045 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you “just” stressed, or quietly burning out?

In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.

In this episode, Dex explores:

  • The key differences between chronic stress and burnout
  • How elite professionals unknowingly normalise stress
  • 10 workplace and societal forces that accelerate burnout
  • The 12 warning signs you're slipping from stress into burnout
  • Why burnout erodes your relationships—including the one with yourself
  • What to do when rest and recovery no longer work

If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.

✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
✅ Subscribe, rate and review the show to help more professionals find support

Resources mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction (00:00:00)

2. Understanding Chronic Stress vs. Burnout (00:00:23)

3. Factors Contributing to Stress Escalation (00:02:28)

4. Self-Test: Are You Stressed or Burning Out? (00:05:52)

5. Key Differences Between Chronic Stress and Burnout (00:07:43)

6. Invitation to Seek Support (00:08:49)

216 episodes

Artwork
iconShare
 
Manage episode 484153045 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you “just” stressed, or quietly burning out?

In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health.

In this episode, Dex explores:

  • The key differences between chronic stress and burnout
  • How elite professionals unknowingly normalise stress
  • 10 workplace and societal forces that accelerate burnout
  • The 12 warning signs you're slipping from stress into burnout
  • Why burnout erodes your relationships—including the one with yourself
  • What to do when rest and recovery no longer work

If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up.

✅ Book a free consultation with Dex at dexrandall.com
✅ Share this episode with a friend or colleague who’s struggling
✅ Subscribe, rate and review the show to help more professionals find support

Resources mentioned:

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
X: @coachdexrandall
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Introduction (00:00:00)

2. Understanding Chronic Stress vs. Burnout (00:00:23)

3. Factors Contributing to Stress Escalation (00:02:28)

4. Self-Test: Are You Stressed or Burning Out? (00:05:52)

5. Key Differences Between Chronic Stress and Burnout (00:07:43)

6. Invitation to Seek Support (00:08:49)

216 episodes

All episodes

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