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Ep#142 - How to Avoid Burnout Paralysis

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Manage episode 440680132 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.

Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.

Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning

Send us a text

----------------------------------- Resources:
Start 1-on-1 coaching at https:/mini.dexrandall.com
Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#142 - How to Avoid Burnout Paralysis (00:00:00)

2. Listener's Question: Why Focus on Men? (00:00:57)

3. Understanding Burnout Paralysis (00:03:21)

4. The Role of Emotions in Burnout (00:06:23)

5. Accepting and Processing Emotions (00:08:05)

6. Reclaiming Your True Self (00:11:54)

7. Overcoming Self-Criticism (00:14:47)

8. Taking Action on Burnout (00:22:02)

9. Conclusion and Invitation (00:26:26)

233 episodes

Artwork
iconShare
 
Manage episode 440680132 series 3000762
Content provided by Dex Randall | Master Burnout Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dex Randall | Master Burnout Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

There's something about burnout that grinds us down to a stump, until we have lost energy and hope, and almost stop trying to fix anything. Motivation hits an all-time low. We're missing deadlines right and left.

Unfortunately, burnout thrives in this paralysis. To free up energy to make change, we might need a bit of help - from someone who believes in us. I can be that person for you, and I can show you how to return to full capacity and performance at work.

Show Notes:
https://www.burnouttoleadership.com/1849743/13654091-ep-95-mastering-your-emotions
https://www.burnouttoleadership.com/1849743/15267864-ep-131-childhood-conditioning

Send us a text

----------------------------------- Resources:
Start 1-on-1 coaching at https:/mini.dexrandall.com
Lead Better with Dex AI Coach https://app.coachvox.ai/share/dexrandall
Confidential. Expert. Free. Solve problems fast.
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
YOUTUBE: @dexburnoutcoach
See https://linktr.ee/coachdexrandall for all links

  continue reading

Chapters

1. Ep#142 - How to Avoid Burnout Paralysis (00:00:00)

2. Listener's Question: Why Focus on Men? (00:00:57)

3. Understanding Burnout Paralysis (00:03:21)

4. The Role of Emotions in Burnout (00:06:23)

5. Accepting and Processing Emotions (00:08:05)

6. Reclaiming Your True Self (00:11:54)

7. Overcoming Self-Criticism (00:14:47)

8. Taking Action on Burnout (00:22:02)

9. Conclusion and Invitation (00:26:26)

233 episodes

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