#209# Ted Rath is the New Orleans Saints director of sports performance.

Rath comes to New Orleans after four seasons directing the strength and conditioning efforts of the Philadelphia Eagles. He originally joined the team as the director of sports performance in 2020 and was promoted to vice president of player performance in 2021. During his four full seasons in Philadelphia, the Eagles reached the playoffs three times with Rath overseeing the team's strength and conditioning program. In 2022, when the Eagles reached Super Bowl LVII, he was named the Strength Coach of the Year by the Professional Football Strength and Conditioning Coaches Association for the second time in his career, an award voted on by the league's strength and conditioning coaches.

In 2017, the first season of his three-year tenure with the Los Angeles Rams, Rath was named the Strength Coach of the Year for the first time, when according to Football Outsiders, Los Angeles finished as the healthiest team in the NFL based on adjusted games lost due to injury. Coming to Los Angeles as head strength and conditioning Coach, Rath was promoted to director of strength training/performance in 2018.

Before his stint with the Rams, Rath spent one season as the assistant strength and conditioning coach for the Miami Dolphins and seven seasons in the same role with the Detroit Lions.

Coach Rath played linebacker at the University of Toledo from 2003-06 and went on to be the assistant director of strength and conditioning at his alma mater in 2008 before entering the NFL.

Follow Ted across all social plafortms and check out his newest book Beyond Comfort: Mastering a Growth Mindset With Excellence Through Urgency.

Enjoy the show!

Book link:

https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732