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Adelaide's weekend sports show hosted by Andrew Jarman, Callum Ferguson and Thomo. A great mix of sport, opinion and fun... catch up with the show here and listen every Saturday morning from 9am to 11am on 104.7 Triple M Adelaide and LiSTNR.
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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Join the free PODCAST community: https://www.skool.com/setthestandard News Letter Drops Every Monday: https://www.coreyboutwell.com/subscribe Thank you for being here
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The Mama Artist Podcast helps creative mothers reclaim their artistic practice while navigating the beautiful chaos of motherhood. Host Coco shares practical strategies to transform limited time into creative possibilities, turning "I don't have time" into "What can I create today?" Through weekly episodes featuring actionable techniques, energy mapping, boundary-setting, and transition rituals, you'll learn to nurture both identities, artist and mother, as complementary forces.
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
1
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Welcome to the Dennis Rox Podcast, where raw conversations and bold ideas collide! Join Eldar, Mike, Toliy, and Harris, and a rotating crew of truth-seekers as they tackle life’s big questions—friendship, love, forgiveness, happiness, and breaking free from society’s illusions. With humor, heart, and unfiltered debates, they unpack personal struggles and universal truths, from the power of shared experiences to escaping toxic narratives. Expect laughs, tough love, and insights that hit deep. ...
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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A personal finance podcast redefining wealth from the inside out. Weekly podcasts with host Maggie and a rotating set of co-hosts: Greg, Liz, Andrew, and Erica.
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey, which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ene ...
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If you find yourself saying yes when you want to say no, consistently do things for others at the expense of your own needs, or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you. I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for female business owners who think deeply, care deeply and want to feel safe to be seen. We'll explore all things people-pleasing; why you su ...
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A space for a twenty-something-year-old girl to share her lessons and learnings as she navigates the rollercoaster of adulthood. There is no set theme here, we'll dabble on many topics such as business, spirituality, lifestyle, holistic health, fitness, travel, wealth creation and so much more.
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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So We’ve Been Told is a bold take on wellness, love, and family by sharing what it means to live between cultures. In a new eight-part series, award-winning therapist Sahaj Kaur Kohli breaks down the stories we’ve been told about bicultural identity, relationships, and mental health. Featuring real talk, practical advice, expert wisdom and stories from her 250,000-strong community, Brown Girl Therapy, Sahaj helps you understand your past and unpack the present so you can thrive on your own t ...
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Scalpel and Sword: Conflict and Negotiation in Modern Medicine
Doctor Podcast Network, Lee Sharma MD
02
Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Drinks With the Girls 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls, the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationships ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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The official podcast of the Academic Freedom Alliance, a nonpartisan and ideologically diverse coalition of faculty members committed to defending free speech in academia. We interview a diverse array of scholars about the latest developments in the academic freedom movement, from breaking news, to precedent-setting court cases, to modern takes on the timeless principles that underlie professorial free speech. Learn more about the AFA at www.AcademicFreedom.org.
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Every Monday morning step into the office of iconic psychotherapist Esther Perel and listen in as real people in search of insight bare the raw, intimate, and profound details of their stories. From breakups and open relationships to workplace conflicts and fractures in the family, it’s a place to hear our own stories reflected in the lives of others. So…where should we begin? Part of the Vox Media Podcast Network.
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💯🎯self worth, 🚫 people-pleasing, 🧛♀️avoid narcissists, strengthen boundaries. Simple tools to help you recover from narcissistic relationships and build self-esteem. Hosted by Master Life Coach, narcissistic abuse survivor, and best-selling author of The Worthy Project. Low self-esteem does not just "happen" to you, it happens after years of narcissistic abuse, gaslighting, and emotional abuse--most often from a narcissistic parents. Unfortunately, those patterns train you into codependency ...
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The Boundaries Business & Balance Podcast | Reclaim Your Time, Set Boundaries , Simplify Your Business , Be Present at Home
Ignite to Rise/Crystal Cornacchia
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Podcast Description: Boundaries, Business & Balance Tactical tools for moms building businesses and a life they actually enjoy. Do you ever close your laptop at the end of the day… and wonder if anything you did really mattered? Are you constantly juggling client work, sports schedules, dinner, and a to-do list that seems to grow faster than you can check it off? Maybe you’ve asked yourself: “Why does my business feel like another child that needs me 24/7?” “I wanted freedom… so why do I fee ...
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This is for the brown women who are tired of being everyone’s rock, but feel invisible in their own lives. For the ones who’ve read the books, followed the healers, taken the courses… but still feel stuck, unseen, and low-key ashamed that it’s not working like it “should.” Welcome to Aligned Sacred Alchemy, a raw, no B.S., culturally-grounded podcast where healing isn’t about fixing yourself… it’s about finally honouring yourself. In this space, we get into the real stuff: - What it’s like t ...
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Pivoting Your Mindset | Setting Boundaries, Building Confidence, Empowering Women
Jennifer Whalen - Mindset Coach / Christian Life Coach
152
Do you struggle with setting boundaries and keeping them? Do you struggle with self confidence and speaking negative to and about yourself? Are you tired of allowing your abusers to replay their words in your head like a hamster wheel? If so, you are in the right place. There is hope, you can overcome and your past does not dictate your future. Hi! I’m Jennifer Whalen, a Christian Life Breakthrough Coach for women. After overcoming years of abuse, an eating disorder, and depression, God is u ...
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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The Purple Kool-Aid Podcast with Lois Lane Miami Buckle up for an unfiltered, thought-provoking ride through the human experience. The Purple Kool-Aid Podcast is a raw and candid exploration of life’s routines, ambitions, and the deep longing for something beyond the mundane. Host Lois Lane Miami dives into self-made success stories, personal growth, and the unconventional paths that challenge the norm. With a stream-of-consciousness style that’s both philosophical and grounded, each episode ...
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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A Woman's Spark with Janik is a Podcast for all women. A place to feel seen, heard and understood. This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expert ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The journey of loving a prodigal can be isolating. You are not alone; join your Partners in Prayer for Our Prodigals on Friday's at NOON CT.
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Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between. Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the versio ...
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Insight and analysis from the Test Match Special team, including interviews with top players.
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Her Love Upgrade - Healthy Relationships, Toxic Relationships, Heal Heartbreak, Setting Boundaries, Self-Love
Remy Gabrielle - Healthy Love Mindset Coach (Modern Hypnotherapist, NLP Practitioner, and Life & Success Coach)
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Top 10% Podcast for Women Ready to Break Toxic Relationship Cycles & Attract Aligned, Healthy Love You’re successful in many areas of your life… but when it comes to love, you keep hitting the same painful wall. You give so much, but it’s never enough. You’ve attracted emotionally unavailable partners. You feel stuck in a cycle of heartbreak, anxiety, or loneliness—and you’re quietly wondering if it’s just easier to be single… even though your heart craves more. Lovely one, if that sounds fa ...
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Finding Life Balance and Avoiding Burnout with Dr. Judy Wright empowers listeners to achieve work-life balance and avoid burnout through actionable strategies and expert insights. Dr. Judy Wright, a family physician turned corporate wellness strategist, brings over 20 years of experience to the table. Her approach combines practical self-care techniques with the importance of setting healthy boundaries. Through keynote speeches, workshops, and jargon-free guidance, Dr. Wright’s mission is to ...
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Heal from Toxic Relationships | Self-Confidence, Relationship Boundaries, Red Flags, Trust in God, Healing Trauma
Danielle Jackson - Christian Life & Relationship Coach
396
The Healing Oasis for Christian Woman ***TOP 2% GLOBAL PODCAST*** Do you feel like you’re in a constant cycle of toxic relationships? Do you struggle with confidence, finding your worth in what your current boyfriend says about you - no matter how hurtful? Have years of people-pleasing and lack of healthy boundaries left you burnt out and triggering deep emotional wounds? Are you unsure how to trust God in the wake of betrayal and heartbreak? I am so honored that you’re here! This podcast is ...
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Every Saturday, the Weekend podcast brings some of the best Guardian writing from the week, read by talented narrators. Listen to celebrity interviews, lifestyle features, and opinions from our most popular columnists including Marina Hyde and John Crace. Weekend is the perfect way to relax.
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Full and Thriving Podcast: A Mental Health and Personal Development Podcast Welcome to Full and Thriving, the essential podcast for people seeking mental healing and personal growth, ready to reconnect with their true selves, reclaim their voice, and live boldly. Hosted by Meg McCabe, a Life Coach and Eating Disorder Recovery Coach, this podcast delves into creating a life that's authentically yours, free from the constraints of others' expectations. Join us as we explore empowering topics s ...
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Fear is an illusion. Freedom is your truth. Are you ready to break free from fear, rewrite the rules, and create a life that’s truly yours—even after separation or divorce? Breaking Free with Lindsay is THE podcast for moms who are navigating co-parenting and personal transformation. This is your space for deep mindset shifts, conscious communication, and real conversations about what it means to heal, grow, and thrive while raising emotionally secure kids. Each week, join Lindsay as she div ...
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This is a place for a courageous, vulnerable conversation, practical support tips and exploring broader concepts that contribute to a freedom lifestyle and freedom based business for neurodivergent women.
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This podcast is for moms who are tired of doing everything the hard way. You're running a business, managing a home, caring for your children and making a million decisions daily—exhausted, overwhelmed, burned out, and out of time. Another planner won’t fix it. More productivity hacks won’t either. You need a system and an assistant that thinks like you. Learn how AI can take the mental load off your plate, so you can focus on what truly matters most! No tech jargon. No complicated setups. J ...
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Get ready for the wildest ride down the aisle and beyond! Here Comes the Drama dives into the chaos, hilarity, and heartwarming moments of weddings and events. Hosted by Christa Innis, the creator behind Party Planning by Christa, this podcast brings to life the jaw-dropping real-life wedding horror stories sent in by her 800,000 social media fans. Each episode features live reactions, advice on setting boundaries, and discussions about all things drama in the world of weddings, parties, and ...
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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It's About Time | Time Management & Productivity for Work Life & Balance
Anna Dearmon Kornick
55309
Welcome to It’s About Time, a podcast about work, life and balance. Around here, we believe that busy is *not* a badge of honor, and that success and stress don’t have to go hand in hand. Each week, host Anna Dearmon Kornick shares time management tips, productivity strategies and real-life advice to help YOU make the most of your time. From setting goals and staying focused, to making time for your family and self-care, Anna answers your toughest questions so you can stop spinning your whee ...
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Podcast Summary: Beyond the Juggle Beyond the Juggle is a podcast hosted by Amy Stark Snook, dedicated to women navigating leadership while balancing the demands of everyday life. Through candid conversations and expert insights, the show explores challenges like imposter syndrome, setting boundaries, and redefining success. Each episode dives into practical strategies for thriving in leadership, whether in corporate roles or entrepreneurship. Amy also features inspiring guests—women breakin ...
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Are you a faith-driven wife and mother, juggling leadership in business, at work, or responsibilities at home, with a heart that longs to stay rooted in God? Welcome to She Leads Boldly — the go-to podcast for ambitious Christian women who are not just building careers, but also nurturing families and stewarding their God-given calling in both spaces. Hosted by Sherrika Sanders — former corporate accounting powerhouse, current Kingdom entrepreneur, wife, mother, and trusted mentor to faith-l ...
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10//Hobbies Are Not Content: Reclaiming Joy Outside of Your Business
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Today, we're talking about something you might not even realize you're missing: real hobbies — ones that aren't tied to content, business, or productivity. If your first thought when trying something new is, "How can I post about this?"... this episode is your permission slip to reclaim joy just for the sake of joy. We'll dig into the invisible tra…
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13 | Why Your Comfort Zone Is Actually Causing You Discomfort
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Most of us go through life trying to avoid the pain of rejection, judgment and failure, not realizing that our comfort zone isn’t so cozy, and that by not pushing beyond those limits, we are guaranteeing rejection, judgment, and failure. Inside this episode, you’ll discover there’s discomfort outside your comfort zone and there’s a lot of discomfor…
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Still Attached to the Narcissist? This Deep Cord-Cutting Will Set You Free
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Feel like you know they’re toxic but still feel emotionally hooked? This deep cord-cutting is your sacred reset. Release the energetic ties, reclaim your peace, and feel lighter—fast. ✨ Press play, Queen. Your freedom starts now. WORK WITH ME 1:1 Somatic Sparkle Sessions: https://christyjade.com/somatichealing Narcissistic Abuse Coaching: https://s…
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22 | Stuck in a Love Life Rut? Why You’re Not Getting What You Want & How To Fix It
30:31
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Sometimes, it can feel like what we want is so far out of reach that it’s impossible to get, ESPECIALLY when it comes to finding a loving partner and an aligned, healthy relationship. Even if you have done work on yourself and you thought you’d mastered manifesting, sometimes we’re still not experiencing a reality that reflects what we want. It can…
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Pivoting Your Mindset: Interview with Kelly Chance; Her Journey Through Emotional Eating - and the Business Born From It
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This episode is a beautiful reminder that your story matters—and that healing is possible, not just for you, but for the women you're called to help. ✨ Highlights: Her raw and real journey with emotional eating What inspired her to start coaching other women How she built a business grounded in lived experience and deep compassion The mindset shift…
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94 | Forgiveness Isn’t Letting Them Off the Hook—It’s Setting You Free
32:22
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Hi beautiful ♥️ Today’s episode is going to meet you deep in your heart—and set you free if you let it. I’m pulling a live training I recently hosted all about unforgiveness—what it really is, how it’s secretly holding you back, and why you can’t build a free, fulfilled life when your heart is still bound in bitterness, shame, or resentment. We wal…
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
32:03
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When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…
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31 | Random Ramblings & Thoughts on Boundaries Around AI
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In this short voice note, Samantha shares a deeply personal reflection sparked by a recent Facebook post claiming AI could help users “find God’s will.” From her front porch after planting flowers at her mama’s grave, she unpacks why that idea grieved her—and where she draws the line when it comes to AI and faith. If you're a mom trying to use tool…
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Hooked by the Narcissist’s Apology? Try This 5 Minute Reset (Thrive in 5)
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That “I’m sorry” hit different—and now you’re spiraling in hope, guilt, or confusion? 😩 Been there. In this 5-minute Thrive in 5, I’ll walk you through a quick nervous system drop-in + truth check to get you back to clarity and power. ✨ Save this one for anytime you feel yourself getting reeled back in. You deserve peace, not performative apologies…
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Why Motivation Isn't Working for You—And What to Do Instead
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You've done it all—affirmations, vision boards, gratitude journals. You’ve picked your word of the year, whispered “I am enough” into your mirror, and tried to stay positive… but something still feels off. That quiet ache—the emptiness that lingers despite your best efforts—has a root cause most personal growth advice skips over. And it's not becau…
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Simple Friendship Reboot Tactics [Encore!]
32:12
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Struggling to stay connected to your friendships? Christine shares 8 friendship reboot tactics followed by 4 encore notes related to making social gatherings with your favorite people happen more readily. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to…
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Follow-up Story: My Future MIL Confronted Me in a Pantry
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Send the podcast some love! What happens when your future mother-in-law corners you in the pantry to accuse you of ruining her son’s life? That’s exactly what went down in today’s jaw-dropping episode. We reconnect with an anonymous guest, who now returns to share how her wedding journey unraveled into a powder keg of emotion, betrayal, and a confr…
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13. A Lesson in Respect: How to Spot Red Flags on a Date
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Get in Touch! Message Me Here! A Lesson in Respect: How to Spot Red Flags on a Date In this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in setting boundaries and recognizing red flags. Initially tricked into going on a date by a man who lacked confidence to ask directly, she recounts th…
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#812: The Random Show — New Health Gadgets, Tim’s Latest Adventures, How to Drink Less, Zen Retreats, AI + Your Genome, and Colonoscopy Confessions
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Welcome to another wide-ranging "Random Show" episode I recorded with my close friend Kevin Rose (digg.com)! We cover dozens of topics: from the cutting edge of health tech to pro-tips for colonoscopies; AI; adventures in Japan and Taiwan seeking out perfect coffee and tea; tips for drinking less alcohol; powerful documentaries like 32 Sounds and b…
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Episode 29: The Silent Weight of Being the Strong One in the Family
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In this episode, Shawnti Refuge unpacks the emotional toll of being “the strong one” in the family. From childhood pressure to cultural expectations, she shares her personal story and the psychological impact of performing strength. Learn how journaling helped her release the weight and reclaim softness—and how you can do the same. 🎧 Listen now and…
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On Trump's Threat to Harvard’s Tax Exempt Status
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Keith Whittington sits down with Daniel Hemel, professor of law at New York University Law School, with an expertise in taxation, nonprofit organizations, and constitutional law. They discuss the Trump administration’s threat to strip Harvard University of its tax-exempt status and the implications of the tax code for the workings of American unive…
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England v Zimbabwe: Stokes eyes “dominance” as Test cricket returns
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The BBC’s Chief Cricket Commentator Jonathan Agnew is alongside Chief Cricket Reporter Stephan Shemilt to look ahead to England’s first Test of the summer against Zimbabwe at Trent Bridge. How will captain Ben Stokes approach the game after recovering from hamstring surgery in January? What is bowler Sam Cook thinking ahead of his debut? And Zimbab…
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167. Why We Crave Connection: Unpacking Shared Experiences and Hidden Anger
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How important are shared experiences to our development and happiness? In this episode, the hosts delve into the importance of shared experiences and how they contribute to personal satisfaction and happiness. The conversation naturally transitions into a discussion about the impact of past traumas and the critical role of forgiveness and letting g…
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YOU BELONG HERE - A Faith-Filled Guide to Overcoming Imposter Syndrome and Leading with Confidence
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Send us a text Have you ever walked into a room God sent you to, only to wonder if you really belong there? If so, this episode is your reminder that you are not an imposter. You are appointed. In this power-packed conversation, we break down what imposter syndrome really is, why it hits faith-driven, high-achieving women so hard, and how to call o…
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What does duty mean to you? For many of us, especially children of immigrants, duty is complicated. It can look like showing up for loved ones (even when it’s inconvenient), preserving cultural traditions, or fulfilling unspoken expectations. Sometimes duty feels like love, gratitude, and pride. Other times, it carries the weight of pressure, guilt…
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The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
1:46:16
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Have you ever thought about investing before? What would you do if you could invest without needing experience? Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant fr…
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Alex Hartley & Kate Cross are back as a new era begins for England’s women with Charlotte Edwards as head coach and Nat Sciver-Brunt as captain. What was Alex’s experience leaving Pakistan following international tensions with India? What does Kate think of England’s new leadership team? And what’s the weirdest thing they’ve ever talked about durin…
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Episode 28: When I Had to Choose Myself – Going No Contact with My Mother
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In this raw and powerful episode, Shawnti Refuge shares her personal journey of going no contact with her mother for the sake of her mental health. She unpacks the emotional weight of choosing peace over patterns, especially in cultures where family is held sacred—even at the expense of wellbeing. This is a must-listen for anyone navigating toxic f…
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Experiencing Cyberbullying on Social Media with Dianne Scott (A Tale of 2 Pitties)
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Send us a text Summary In this episode of the Women's Spark podcast, host Janik speaks with Diane Scott, the owner of the Instagram page A Tale of Two Pities. They discuss the challenges of cyberbullying, particularly in the context of social media, and how Diane has navigated her experiences with negativity online. Diane shares her journey of self…
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Dealing with Perimenopause with Sarah Bagnall
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Send us a text Summary In this episode of A Woman's Spark, Janik and Sarah discuss the often-overlooked topic of perimenopause, sharing personal experiences and insights into the emotional and physical challenges women face during this transitional phase. Sarah recounts her journey through perimenopause, highlighting the medical hurdles she encount…
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Shaneika Saddler RN on Burnout, Boundaries & Building a 7-Figure Brand | Balance to Excellence Ep.28
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In this powerful episode of Balance to Excellence, Dr. Judy Wright sits down with registered nurse and entrepreneur Shaneika Saddler, BSN, RN, to unpack the journey from career burnout to building a thriving 7-figure healthcare staffing agency. Shaneika opens up about: Her early struggles as a teen mom and nursing student Navigating long-term care,…
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Ep. 7 The To-Go Studio ~ Creating Anywhere, Anytime
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Welcome to The Mama Artist Podcast where I help creative mamas like you reclaim your artistic practice while embracing the beautiful chaos of motherhood. I'm Coco, your host and fellow mama artist. In this episode, I'm sharing how creating a portable studio system transformed my creative practice, allowing me to turn waiting times into valuable cre…
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Beyond Anxiety: How Curiosity Turns Fear Into Fuel with Martha Beck
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In this episode, Martha Beck explores how to move beyond anxiety and how curiosity turns fear into fuel. Martha dives into why anxiety can’t simply be silenced. It has to be replaced with things like creativity, curiosity, and a deep kindness towards ourselves. Key Takeaways: Discussion of anxiety versus fear and their psychological implications. E…
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The Narcissist’s Apology: Why It Feels So Good (And Why You Still Can’t Trust It)
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That apology felt so real. Maybe they cried. Maybe they finally said the words you’ve been waiting to hear. But deep down… something still felt off. 😔 In this episode, we're breaking down the narcissist’s apology trap—why it feels comforting, why your brain wants to believe it, and why it's usually just a sneaky form of control. You'll learn: The 3…
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EP28: 'Am I the A*hole': When Friends Expect Too Much — And Give Too Little
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What do you do when a friend asks for too much, or you’re caught in the middle of a family secret? In this ‘Am I the Ahole?’ episode of The Art of Classiness Podcast, we’re breaking down four sticky scenarios where boundaries, loyalty, and friendship collide. From being labeled the ‘rich friend’ to feeling pressured to reveal a devastating secret, …
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The secret to going from 320lbs to Six-Pack Abs
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Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regi…
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You might be making more progress than you think. I’m talking about the shifts we often overlook - the subtle signs that show you’re breaking old patterns and building something new, even if the big transformation hasn’t happened yet. If you’re someone who tends to downplay your growth or only looks for the dramatic changes, this is your reminder t…
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Episode 65: The Top 3 Mistakes Co-Parents Make (and How to Stop Making Them)
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What are the top 3 mistakes co-parents are making that are keeping them stuck in a cycle of disagreement, lack of trust, and lack of mutual respect? Listen to this week's episode to find out exactly what those mistakes are and how to stop making them. Enjoy :) If you want to break free from the 9 to 5 or spend more time with your family, then check…
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Episode 27: When They Come Back – Healing After Estrangement
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In this follow-up episode, Shawnti Refuge shares her personal story from Quiet As Kept—a chapter about being estranged from her children and the journey of reconnection. She discusses what it means to rebuild trust, hold space for uncomfortable truths, and begin again. If you're navigating healing after distance, this episode is your reminder: rest…
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Inside Bazball: Brendon McCullum on England’s New Era
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Mark Chapman is joined by England fast bowler Mark Wood and former spinner Phil Tufnell to explore the future of English cricket. Head coach Brendon McCullum reveals his vision for the team’s new era, the evolution of Bazball, and why Harry Brook is key to the summer ahead. Plus, Charlotte Edwards on England Women’s approach and how the ECB is plan…
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The Truth About Toxic Positivity – Why Ignoring Negative Emotions Can Harm You with Phillip Quinones
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In this thought-provoking episode of Healthy Mind, Healthy Life, we tackle a crucial yet often misunderstood topic—Toxic Positivity. Society tells us to "just think positive" and "look on the bright side," but what if constantly suppressing negative emotions is doing more harm than good? Joining us today is Phillip Quinones, a licensed mental healt…
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Healing Through Pleasure: Reclaiming Sexual Sovereignty with Natalini Joy
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In this deeply raw and honest episode of Pleasure Principles, host Sana sits down with Natalini Joy—creative visionary and former CEO—who walked away from power and prestige to reclaim her body, pleasure, and sovereignty. Together, they unpack Natalini’s transformative journey from sexual trauma, codependency, and addiction into empowered self-plea…
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How to Get Real on Dating Apps: Online Communication, Authenticity & Attraction with Maureen Pound
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In this episode of Pleasure Principles, host Sana sits down with Maureen Pound—author, TikTok creator, and bold voice in modern dating—to unpack how men can show up authentically online and actually meet great women in real life. From mindset traps and messaging mistakes to profile pics that turn women away, Maureen gives a no-fluff, real-world gui…
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Reclaiming Sensual Aliveness: From Shame to Sovereignty with Jessi Marino
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In this provocative and poetic episode of Pleasure Principles, host Avik is joined by embodiment mentor and ritualist Jessi Marino. Together, they unpack what it means to reconnect with our animal nature, tap into orgasmic instinct, and awaken to the felt experience of being fully alive. Jessi shares her personal story of illness, burnout, and radi…
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From Performance to Presence: Unlocking Tantric Mastery with Emma Galland
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In this intimate episode of Pleasure Principles, host Avik Chakraborty explores the world of Tantric sex with French-American coach Emma Galland, founder of Tantric Awakenings LLC. Emma breaks down the key differences between conventional sex and Tantric sex—revealing how intention, presence, and embodiment transform not only sexual experiences but…
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Flipping the Iceberg: Charisse Walker on Love, Boundaries, and Making Healthier Relationship Decisions
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In this soul-stirring episode of Pleasure Principles, host Avik Chakraborty is joined by Charisse Walker—author, Emmy-nominated host, investor, and founder of Unbreakable Mompreneurs—for a powerful discussion on love, boundaries, and how to make aligned decisions in relationships. Charisse shares hard-won wisdom from her journey through marriage, d…
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The Impact of Writing 580 Letters with Guest Amy Daughters
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The Impact of Writing 580 Letters with Guest Amy DaughtersRediscovering Friendship, Purpose, and Healing Through Handwritten Connection In this heartwarming and hilarious episode of Drinks With the Girls, Karen and Lisa sit down with Amy Weinland Daughters — author, speaker, and champion of old-school connection — to talk about the unexpected power…
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97 | What to Do on a Hard Day (From a Girl Having One)
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Hi beautiful! ♥️ Are you in the middle of a hard day? Feeling triggered, insecure, emotional—or just plain heavy? Sis, I get it… because I’m walking through one too. In today’s raw, from-the-heart episode, I’m bringing you into my world as I process the last 48 hours—filled with grief, insecurity, comparison, and emotional exhaustion. But even more…
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Self-Worth: Real Growth Requires More Than Positive Vibes
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Have you ever plastered motivational quotes on your mirror, dutifully recited affirmations, or created vision boards—only to still feel invisible and overwhelmed? That nagging sense of falling short isn’t because you’re broken or haven’t found the right mantra. It’s because we’ve been building our personal growth on the wrong foundation. In this ep…
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