Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Boundary Setting Podcasts
Long-form self-improvement podcast packed with philosophical insight—for those with attention spans intact.
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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Join Dr. Erin Sheffield and Dr. Sarah Harding, two Oral Maxillofacial Surgeons with busy practices and even busier lives, as they peel back the surgical drapes and get real about the joys and challenges of being women in medicine. From career pivots to parenting, friendships to failure, and burnout to boundary-setting, nothing is off limits! We talk about what it's really like behind the surgical mask and why we all need a room of our own. Because surgery is hard...but life can be harder.
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Life’s too short to worry about wedding favors, obligation guests, and bridesmaid dramas. Listen to the Bridechilla Podcast, take control, and enjoy wedding planning!
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The Highly Sensitive Woman | Confidence | Set Boundaries | Self-acceptance | Find Your Purpose | Self-esteem
Allyssya Gossett
2
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Welcome to The Born & Raised Audio Experience, hosted by the outdoor content creators and entrepreneurs of Born And Raised Outdoors. Our Mission: Set out to break every rule and boundary in the outdoor audio space by interacting with the listeners via LIVE Q&A, behind the scene conversations, campfire stories and motivational excerpts that will entertain, educate and inspire. It is a listening experience!
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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey, which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ene ...
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Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it’s happening, and respond in ways that shut it down. I’ve spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you’ll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clari ...
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Profits in Pajamas is where we talk about how to work with ease as a small business owner. Let's discuss how to set up your business so that you can enjoy your life!
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Feeling overwhelmed by life's pressures? Struggling to navigate challenges with grace and strength? You're not alone! "She Handles Pressure | Female Resilience Daily" is your daily dose of inspiration and empowerment. This podcast is dedicated to celebrating the resilience, determination, and unwavering spirit of women everywhere. Through real-life stories, expert advice, and actionable tips, we'll explore the strategies and mindsets that help women thrive under pressure. Whether you're faci ...
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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Please Say the Dailey is a soft, thoughtful, sociology-driven podcast exploring the emotional and relational experiences we rarely talk about out loud. Through grounded analysis, lived experience, and queer-inclusive insight, host Vanisha R. Dailey discusses identity, conflict, belonging, communication, and the very moments that shape who we are as individuals. If you have ever struggled with the fear of rejection, emotional overwhelm, misunderstood intentions, or feeling isolated in your gr ...
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Scalpel and Sword: Conflict and Negotiation in Modern Medicine
Doctor Podcast Network, Lee Sharma MD
129
Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.
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Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy ...
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Are you ready to tap into your inner strength and build an unshakeable sense of power? "Stress Proof Woman | Unshakeable Feminine Power" is your guide to navigating life's challenges with resilience and grace. This podcast empowers women to overcome stress, anxiety, and self-doubt by harnessing the unique strengths of their feminine energy. Through inspiring stories, practical tools, and insightful conversations, we explore topics like emotional intelligence, boundary setting, mindfulness pr ...
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Feeling overwhelmed by life's stresses? Struggling to keep your cool when things get tough? You're not alone! 'Feminine Strength | Stress Makes Her Stronger' is here to empower you to navigate challenges with grace and resilience. This podcast explores the unique strength that resides within every woman, showing you how to harness its power to overcome adversity and thrive. Through inspiring stories, actionable advice, and insightful conversations with experts, we'll uncover the secrets to b ...
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Life Coach BFF Show for Midlife Women - Thrive in Midlife, Women Over 40, Women Over 50, Goal Setting, Navigating Menopause, Purpose Driven Life, Faith, Systems
Heather Pettey - Author | Speaker | Coach for Midlife Women
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
3360
Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Drinks With the Girls® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationsh ...
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The Purple Kool-Aid Podcast with Lois Lane Miami Buckle up for an unfiltered, thought-provoking ride through the human experience. The Purple Kool-Aid Podcast is a raw and candid exploration of life’s routines, ambitions, and the deep longing for something beyond the mundane. Host Lois Lane Miami dives into self-made success stories, personal growth, and the unconventional paths that challenge the norm. With a stream-of-consciousness style that’s both philosophical and grounded, each episode ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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Encouragement and Inspiration for women choosing to rise above the “just survive” mentality and instead set their mind on thriving in all that they say and do. The ultimate goal is to equip you to pursue whatever is excellent in the midst of your ordinary life and in all that you say and do.
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The ACRRM podcast Supervisors’ Compass is a series for supervisors supporting registrars on the ACRRM Rural Generalist pathway. Episodes explore topics from setting up strong placements to giving effective feedback, managing the unexpected, and navigating challenging supervision situations. You’ll hear from experienced supervisors and educators as they share what they’ve learned, what they’ve tried, and what’s helped them guide the next generation of rural generalists in the right direction. ...
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A Woman's Spark with Janik is a Podcast for all women. A place for women to feel seen and understood. This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expe ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Do you often wonder why you find it so hard to say 'no' to people? Maybe you struggle to make time for yourself because you can't switch off — you feel like you should always be doing something. Perhaps you've always felt too sensitive, too dramatic, too needy, too different... 'too much' — and yet never quite enough. Maybe you've been self-sacrificing, suppressing, and masking for so long that it doesn't even feel like a mask anymore — you can’t remember who you really are beneath it. Or yo ...
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Your days are a blur of cleaning, chauffeuring, cooking, and managing every detail of family life. You’re juggling everyone’s needs, yet you feel invisible, unappreciated, and completely drained. Somewhere along the way, you’ve disappeared. Welcome to the Moms Without Capes Podcast. This isn’t just another podcast telling you to “take care of yourself” without showing you how. Here, we dig into the real struggles moms face—emotional exhaustion, invisible labor, and constant guilt—and offer p ...
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by 'doing' less and 'becoming' more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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Accidentally Influential is the show for EDUcreators, experts, and business owners who never set out to be "influencers"… but built influence anyway. Hosted by Kate Robb and Teanna Scot, we've grown a 479K+ audience and landed over half a million in brand deals; now we're pulling back the curtain on how YOU can turn your authority into income. From sponsorship strategy to creator psychology, this is your no-fluff guide to building a creator business that stacks ontop of what you're already d ...
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A soul-led revolt against self-abandonment. Strip the unworthiness masks. Reclaim your truth and your voice. Remember your worth. This is where you rise.
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Let's talk motivation.
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The Accidental CEO Podcast is where high-performing entrepreneurs come to scale beyond themselves. Hosted by Nata Salvatori—business coach, multi-business owner, and identity-shifter-in-chief—this show is your space to evolve from over-involved operator to embodied CEO. You won’t find hustle hype or beginner tips here. This is about real leadership, strategic freedom, and the inner work it takes to grow a business that no longer runs on your burnout. Each episode blends sharp strategy with e ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth
Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach
3209
Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Hosted by Jordanna, the Wellness Junction Podcast is a space for real talk on navigating identity, purpose, mental health, and quarter-life transitions. From burnout and self-doubt to childhood trauma, boundary-setting and friendship breakups, we go there. I hope these conversations help you to become more rooted in your most authentic identity and resilience as you weather life's storms. ✨ New series: Quarter-Life Chronicles — because this era deserves a support group.
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Podcast focusing on codependency. Learning how to create healthier relationships, healthier self and healthier lives.
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you f ...
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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For the brilliantly messy humans ready to show up as themselves! Tired of the "post every day, be everywhere, hustle harder" visibility advice? SAME. This is where we get real about what it actually takes to show up in business when visibility feels stretchy, imperfect or just plain hard. No filtered perfection here. Just honest conversations about building sustainable visibility that works with your brain, your energy, and your beautifully chaotic life. Whether you're a seasoned business ow ...
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486 - Setting Boundaries With Moms (…and MILs) with Gloweddings
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We adore moms… until they turn into honorary co-planners with Very Big Opinions™. This week, Leah chats with Gloweddings’ mother–daughter team Sarona Farrell and Alicia Sowa about balancing love, tradition, and boundaries when the mom-squad is a little too invested in your wedding vision. Whether it’s “Back in my day…” energy, “But I'm paying for t…
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Episode #179 Rose Wippich Reiki, Boundaries, And The Empress Years
40:39
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A single Reiki session changed everything. Rose describes seeing two baby bottles in a vision years before motherhood, then shares how that moment unfolded into twins, attunement, and a decades-long relationship with energy work. From there we step into the deeper layers: healing the mother wound after loss, navigating health challenges in her fami…
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38 | Leading With Courage: Breaking Barriers, Boundaries & Becoming Alcohol-Free - with Toni Will
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In this deeply empowering conversation, I sit down with trailblazing leader, author, speaker, and the first female general manager in the history of the ECHL’s Kalamazoo Wings, Toni Will. Toni has spent more than a decade leading in a male-dominated industry while simultaneously building a movement around empowered living, alcohol-free lifestyle ch…
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When Jeffrey first set a boundary with family, it felt like breaking the rules of love. But over time, it became one of the healthiest choices they ever made. In this heartfelt episode, Jeffrey reframes boundaries as acts of courage, clarity, and compassion — and offers a simple way to start practicing them today. Learn more about your ad choices. …
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353 \\ How to Hold Boundaries Without Feeling Guilty.
28:07
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Let’s get real — a lot of the exhaustion, resentment, and overthinking we feel as women doesn’t come from “doing too much.” It comes from doing too much for everyone else and not enough for ourselves. That’s what happens when we don’t have boundaries. Boundaries aren’t walls. They’re the guardrails that protect your peace, your energy, and your hea…
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Polyester & Fertility: The Hidden Connection No One Warned Us About
27:33
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What if the underwear you put on every morning was quietly impacting your hormones, fertility, and long-term health? Polyester is everywhere — in leggings, underwear, sports bras, socks, pajamas — and new research shows its microplastics are showing up in semen, ovaries, placentas, and even umbilical cords. In this episode, we break down exactly ho…
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207. When Life Still Feels Heavy: How to Find Some Peace While It’s Still ‘Raining’
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What if healing isn’t about waiting for the storm to pass… but learning how to find peace while it’s still raining? While driving down the California coast in a torrential downpour, with full sunshine pouring through the windshield, God gave me a powerful epiphany that changed the way I see healing, peace, and inner resilience. For years I believed…
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Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Mastering Affirmative Language for Feminine Strength
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Episode Description:. Delve deep into the transformative power of affirmative language on your mindset in this enlightening episode of Feminine Strength Stress Makes Her Stronger. Uncover practical techniques to harness affirmations for personal growth, self-empowerment, and positive thinking. Key Takeaways:. Learn how affirmations can reshape your…
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Nutritions Influence on Womens Empowerment (Stress Proof Woman)
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Episode Description:. Discover the profound impact of nutrition on mental wellbeing in this enlightening episode of Stress Proof Woman Unshakeable Feminine Power. Delve into the science behind brain-boosting foods, mindful eating practices, and stress-reducing nutritional strategies to optimize your mental health. Key Takeaways:.- Learn about brain…
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Episode Description:.Discover the transformative power of self-compassion in building unwavering resilience. In this enlightening episode, we delve deep into understanding how practicing self-kindness can help you weather lifes storms with grace and fortitude. Learn actionable strategies to foster self-compassion, boost emotional well-being, and th…
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Practicing Forgiveness for Emotional Healing.
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Episode Description:.Uncover the transformative power of practicing forgiveness on emotional healing in this enlightening episode of Grace Under Fire Womens Composure Daily. Discuss practical strategies for releasing resentment, fostering self-compassion, and embracing inner peace. Key Takeaways:.- Understand the importance of forgiveness in emotio…
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The Consent Conversation: Boundaries, Desire, Pressure & People Pleasing with Dr Nina Burrowes
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Content warning: This episode contains potentially distressing content on the subject of sexual consent and blurred boundaries. Although this has been handled sensitively and compassionately, listeners who feel triggered by this content may wish to skip this episode or listen at a time when they feel ready. In this episode of The Happier Life Proje…
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258 | Holiday Prep, Self-Care, & Christmas Cards
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In this episode of the Life Coach BFF Show, hosted by Heather Petty, joined by Dr. Carol Lynn, the conversation centers around preparations for the holidays, with humorous and practical advice on how to manage self-care amidst the festive rush. Topics covered include the importance of scheduling beauty appointments early, avoiding major changes lik…
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Leaving It All Behind: Midlife Women Who Move Abroad
1:16:18
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What if midlife wasn’t the beginning of the end, but the start of your boldest chapter yet—somewhere far, far from home? In this raw and vibrant episode of Drinks With the Girls, Karen and Lisa talk with three midlife women who traded burnout, people-pleasing, and autopilot living for new lives abroad. We're talking Belize, Italy, and a beach in th…
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$18K Brand Deals, Burnout, Boundaries: We Answer Your JUICIEST Creator Questions (Unfiltered Q&A)
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In this no-filter Q&A episode, Kate Robb and Teanna go deep into the questions creators are actually asking — from shady brand deal contracts to their most surprising "I made it" moments. Whether you're a beginner UGC creator or scaling your influencer business, this episode is packed with real-talk strategies, creator money wins, and a behind-the-…
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63: Breaking Free from People-Pleasing: Jason Johnson on Overcoming Detrimental Kindness
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In this episode of The Codependent Doctor, I’m sitting down with Emotional Freedom & Transformation Coach Jason Johnson to talk about what he calls detrimental kindness, that sneaky pattern of being “too nice” at your own expense. We explore how overgiving, people-pleasing, and chronic guilt quietly erode your health, identity, and relationships, a…
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Maintaining Weight Loss After Menopause: From Dieting to Freedom | HSM 720
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In episode 720 of the Half Size Me Show, Heather talks with Kelly, who finally learned to stop the lose-gain cycle and maintain her weight for good. They chat about: how to maintain weight loss in your 60s moving beyond “diet rules” and perfectionism managing menopause weight gain and mindset and more!Support Half Size Me Show’s mission and help us…
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We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now. Learn more about your ad choice…
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EP28 – Why Every Doctor Needs a Coach Even If You Think You Don’t
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This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like y…
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Episode Description:. Unleash the power of positive thinking as we delve deep into building resilience in todays fast-paced world. Learn effective strategies, tools, and techniques to transform your mindset and overcome lifes challenges with grace and fortitude. Key Takeaways:. Master positive affirmations, cultivate gratitude, harness the power of…
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Regular Exercise for Mental Health (Feminine Strength)
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Episode Description:. Discover practical tips on prioritizing physical health and exercise as essential strategies for mental well-being in todays fast-paced world. This empowering podcast episode delves into the science behind the mind-body connection, offering actionable insights to boost your mental strength through regular exercise and self-car…
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Christine shares 5 delightful things from November. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifesh…
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Conquering Self-Doubt Boosting Confidence Stress Proof Woman
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Episode Description:.Unleash your inner strength as we dive deep into strategies to conquer self-doubt and embrace confidence. This empowering episode of Stress Proof Woman Unshakeable Feminine Power provides valuable insights, practical tips, and inspiring stories that will ignite your transformation journey. Discover the power within you and step…
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Mastering Authenticity:. Conquering Perfectionism for a Fulfilling Life
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Episode Description:.Unlock the secrets to overcoming perfectionism and embrace a more authentic life in this empowering episode of She Handles Pressure Female Resilience Daily. Discover practical strategies, inspiring stories, and actionable tips from industry leaders, mental health experts, and resilient women whove triumphed over self-imposed pr…
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How Simple Sounds Help Us Feel Safe, with Jojo ASMR
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Rosie sits down with Jojo, one of the most beloved ASMR creators online, to explore how a childhood tingling sensation turned into a decade-long career helping millions relax and fall asleep. Jojo shares the origins of his soothing style, the fear he overcame when posting his first video in high school, and how everyday objects — from apples to era…
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Vision Boarding for Success:. Feminine Strength Empowers Dreams
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Episode Description:. Discover the transformative power of vision boards as we delve deep into their creation process for manifesting your dreams. Learn practical steps, visualization techniques, and the psychology behind this popular self-help tool on Feminine Strength Stress Makes Her Stronger. Key Takeaways:. Learn how to create an impactful vis…
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Episode Description:. Dive into the world of daily resilience as we explore the art of integrating mindfulness into your everyday life. Discover practical tips to foster mental clarity, emotional balance, and increased focus amidst the bustle of modern existence. Key Takeaways:. Learn simple mindfulness techniques, understand the benefits of a mind…
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Episode Description:.Unleash the power within you to conquer stress and anxiety. Discover proven tools and techniques to help you achieve a more balanced, mindful life. From deep breathing exercises to journaling, learn how to manage your emotions effectively in this transformative episode of Stress Proof Woman Unshakeable Feminine Power. Key Takea…
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Episode Description:. Discover practical tips on how to fully embrace your authenticity and individuality in todays world, empowering you to live a more fulfilling life. Learn strategies to overcome self-doubt and the fear of judgment, and unlock the unique strengths that make you, you. Key Takeaways:.- Understanding the power of embracing authenti…
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Can Dark Romance And Kink Positive Storytelling Heal Our Shame Around Sex With Bria Rose
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Sex is one of the most natural things on the planet. Yet most of us were taught to fear it, hide it, or feel guilty for wanting it. In this episode of Pleasure Principles, host Avik Chakraborty sits down with dark romance author Bria Rose to unpack purity culture, shame, and the double standards that shape our desire. Bria shares how writing dark r…
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Find the Space Where Your Creativity Thrives
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6:17
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Kessonga invites us to explore how changing our workspace — even slightly — can open up new inspiration. Whether it’s a library, a sunny bench, or your kitchen table, discovering the places that bring out your creativity can deepen your practice and make it more enjoyable. Learn more about your ad choices. Visit podcastchoices.com/adchoices…
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Mastering Imperfection:. Overcoming Perfectionism
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Episode Description:. Unlock the power of imperfection as we delve deep into understanding perfectionism, its root causes, and how it hampers our personal growth. Discover practical strategies to let go of this self-imposed pressure, embrace your flaws, and unleash your true potential on Feminine Strength Stress Makes Her Stronger. Key Takeaways:. …
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Boost Daily Confidence:. Morning Affirmations Tips
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Episode Description:.Unleash the power of positive thinking with a daily dose of empowering morning affirmations designed to boost your confidence. In this enlightening episode, youll learn effective techniques to reprogram your mind for success and conquer self-doubt. Discover practical tips on creating personalized affirmations and integrating th…
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Building Healthy Relationships for Mental Wellness
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Episode Description:. Dive deep into understanding how nurturing relationships can significantly impact mental health in this enlightening episode of Stress Proof Woman Unshakeable Feminine Power. Explore practical tips for building and maintaining supportive relationships, learn strategies for setting boundaries, and gain insights into the power o…
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Episode Description:.In this insightful episode of She Handles Pressure Female Resilience Daily, a remarkable woman shares her personal journey with burnout and the strategies she employed to overcome it. Listen as she discusses the warning signs, the emotional toll, and the transformative steps towards recovery. Gain valuable insights on coping me…
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How To Stay Aligned When You Feel Like Everything Is Pulling You Off Center
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Feeling pulled in a million directions? In today's fast-paced world, it is easy to lose your center, your clarity, and your sense of who you truly are. This episode explores two powerful concepts that can help you reconnect with yourself: resonance and coherence. You will learn why certain people, ideas, and experiences resonate with you, and why r…
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For Jeffrey Marsh, joy isn’t just a feeling — it’s freedom. In this episode, they share how embracing joy as a visibly queer person became an act of defiance and self-celebration. Through breath, play, and compassion, Jeffrey reminds us that joy is not frivolous — it’s what makes us unbreakable. Learn more about your ad choices. Visit podcastchoice…
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Step-by-Step Self-Care Guide for Busy Women (Grace Under Fire)
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Episode Description:.Unlock the secret to a successful self-care plan tailored just for you. In this enlightening episode of Grace Under Fire Womens Composure Daily, we delve into practical tips, techniques, and strategies to create a personalized self-care routine that fits your lifestyle. Learn how to prioritize self-care, manage stress, boost pr…
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Episode Description:.Explore the transformative power of daily digital detoxes in todays fast-paced world. Uncover practical tips to manage tech addiction, boost productivity, and improve mental health for a more balanced lifestyle on She Handles Pressure Female Resilience Daily. Key Takeaways:.- Understand the impact of technology on our mental we…
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Empowering Women:. Emotional Intelligence Stress Resilience
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Episode Description:.Unveil the secrets of emotional intelligence and empathy in this enlightening episode. Learn practical techniques to navigate through complex emotions, foster deeper connections, and create a more compassionate world. Key Takeaways:.- Understand the power of emotional intelligence for personal growth and relationships- Explore …
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Tech-Free Time:. Enhance Mental Health Productivity
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Episode Description:.Delve into the transformative power of technology breaks in todays digital world. Explore practical strategies for rejuvenation, productivity enhancement, and stress reduction by embracing tech-free moments. Join us as we uncover the benefits of digital detox and the impact on mental wellness. Key Takeaways:.- Understanding the…
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Bonus: What It Means to SELF CARE & Embracing the Seasons of Change with Chlo Hodgkinson
22:20
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In this bonus episode of The Happier Life Project, Gabby Sanderson talks with Chlo Hodgkinson from My Possible Self about something we all need, but often neglect: self-care. Just like the year moves through spring, summer, autumn, and winter, our emotions move in seasons too. Some phases energise us, others slow us down. Some feel expansive, other…
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Today, we are talking about failure to thrive in relationships. While this term typically refers to children receiving substandard care in challenging environments, we'll explore how relationships can also fail to flourish without consistent effort and attention. #relationships #thriving #ittakeseffort #skillbuilding…
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Rejection and Abandonment Trauma, with Janik
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Send us a text Summary In this conversation, Janik Fauteux explores the deep-seated issues of childhood trauma, particularly focusing on feelings of abandonment and rejection. She shares her personal experiences with her father and how these experiences have shaped her adult life. The discussion emphasizes the importance of understanding these trau…
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354 \\ Replay: 10 Ways to Overcome Stress and Overwhelm this Holiday Season.
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My dear friends, this episode is packed with the top tips I've learned for navigating the holiday season with more peace, joy, and freedom. As someone who has transformed my own relationship with the holidays, I'm so passionate about supporting you in doing the same. Let's dive in: Managing Social Pressure Without Alcohol: Learn to confidently say …
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That Episode Where We Didn't Cry As Much w/Dr. Stephanie
1:03:57
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***Content Warning: This episode includes discussion of self-harm, suicide, and mental health struggles. If these topics are distressing for you, please consider skipping this episode or listening with a trusted friend. If you or someone you know is in crisis or thinking about suicide, help is available right now. In the U.S., you can call or text …
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When Jeffrey Marsh stopped chasing love and started practicing it inwardly, everything shifted. Drawing from Buddhist practice and personal healing, Jeffrey shares how treating yourself with compassion can rewire old patterns, strengthen relationships, and bring joy where self-doubt once lived. Learn more about your ad choices. Visit podcastchoices…
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Visibility Q&A: Overcoming Judgement, Engagement Slumps and Burnout Ep. 25
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Visibility Q&A: Overcoming Judgement, Engagement Slumps and Burnout Ep. 25. Ready to get real about showing up online? In this episode of The Visible(ish) Podcast, Melissa Howard tackles five more of the toughest questions about visibility and content creation from her community. Here’s what you’ll learn: Why giving up on posting after two weeks of…
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