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Boundary Setting Podcasts

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Licensed Clinical therapist with 10+ years of experience treating individuals, families and couples navigating through the challenges of relationships, identity and life changes. Helping humans do relationships better with boundary setting and improved communication.
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Overwhelmed by "shoulds"? Struggle with perfectionism and boundary setting? Feel like you don't have time for the things you actually want to do? Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Hosted by Christine Koh (+ Asha Dornfest 2015 to 2021).
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Art of Classiness

Robin Welch and Deborah Andrews

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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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The Resting Stitch Face Podcast

Dr. Erin Sheffield, Dr. Sarah Harding

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Join Dr. Erin Sheffield and Dr. Sarah Harding, two Oral Maxillofacial Surgeons with busy practices and even busier lives, as they peel back the surgical drapes and get real about the joys and challenges of being women in medicine. From career pivots to parenting, friendships to failure, and burnout to boundary-setting, nothing is off limits! We talk about what it's really like behind the surgical mask and why we all need a room of our own. Because surgery is hard...but life can be harder.
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Do you want to overcome self-doubt and set boundaries so you can have the meaningful connections you crave? Do you find yourself Googling how to build confidence, find internal peace, and eliminate feeling overwhelmed? Do you regularly feel like you’re broken and have resentment toward others when you accommodate their needs and ignore what you want... again? My name is Allyssya and I’m a Highly Sensitive Woman. For decades, I lacked the confidence to be myself. I too wished I didn’t worry s ...
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Ple^sure Principles

Avik Chakraborty

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Join us on Ple^sure Principles, the podcast where desire meets discovery. The host, delves into the world of sensual pleasure, intimacy, and relationships, exploring the complexities and nuances of human connection.What we focus on?- Candid conversations with experts, thought leaders, and everyday people- Insights on sexual health, wellness, and self-care- Discussions on consent, communication, and boundary-setting- Personal stories of pleasure, passion, and transformationWant to be a guest ...
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Ready Set Reiki

Tracy searight

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Welcome to ReadySetReiki® A podcast about Reiki and Energy work. From the curious beginning to the seasoned Master Teacher. Welcoming all those who work with energy. Join Reiki Master Tracy Searight as she guides you on a journey through this landscape of energy work. Each guest offers an in-depth unique perspective sharing their journey, which had 'a profound effect on their healing and development as a person. Come along on this journey and explore all the possibilities of working with ene ...
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Encouragement and Inspiration for women choosing to rise above the “just survive” mentality and instead set their mind on thriving in all that they say and do. The ultimate goal is to equip you to pursue whatever is excellent in the midst of your ordinary life and in all that you say and do.
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Welcome to The Born & Raised Audio Experience, hosted by the outdoor content creators and entrepreneurs of Born And Raised Outdoors. Our Mission: Set out to break every rule and boundary in the outdoor audio space by interacting with the listeners via LIVE Q&A, behind the scene conversations, campfire stories and motivational excerpts that will entertain, educate and inspire. It is a listening experience!
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Meadow DeVor Podcast

Meadow DeVor

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Avoid narcissists. Protect yourself. Gain back your power. Learn to recognize narcissistic manipulation, see it clearly as it’s happening, and respond in ways that shut it down. I’ve spent the last twenty years researching self-worth and narcissistic relationships. As a coach, author, and survivor myself, I teach simple systems to help empower you in any situation. Here, you’ll learn how to: 🔍 Spot narcissistic red flags early 🛡️ Protect your time, energy, and self-worth 💬 Respond with clari ...
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Profits in Pajamas

Danielle Detiege (Coach Danni D)

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Profits in Pajamas is where we talk about how to work with ease as a small business owner. Let's discuss how to set up your business so that you can enjoy your life!
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Feeling overwhelmed by life's pressures? Struggling to navigate challenges with grace and strength? You're not alone! "She Handles Pressure | Female Resilience Daily" is your daily dose of inspiration and empowerment. This podcast is dedicated to celebrating the resilience, determination, and unwavering spirit of women everywhere. Through real-life stories, expert advice, and actionable tips, we'll explore the strategies and mindsets that help women thrive under pressure. Whether you're faci ...
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Do you feel invisible, overwhelmed, or disconnected from the woman you once were beyond your role as mom? You're not alone. Many women struggle with maintaining self-worth, finding balance, and rediscovering joy while taking care of everyone else. Your Utmost Life offers practical tools and transformative strategies to help you reclaim your identity, rebuild your confidence, and create a life that excites and fulfills you. Each week, Misty guides you through actionable topics like self-disco ...
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Please Say The Dailey

Vanisha R. Dailey

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Please Say the Dailey is a soft, thoughtful, sociology-driven podcast exploring the emotional and relational experiences we rarely talk about out loud. Through grounded analysis, lived experience, and queer-inclusive insight, host Vanisha R. Dailey discusses identity, conflict, belonging, communication, and the very moments that shape who we are as individuals. If you have ever struggled with the fear of rejection, emotional overwhelm, misunderstood intentions, or feeling isolated in your gr ...
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The Less Stressed Lawyer Show helps attorneys overcome overwhelm, perfectionism, and burnout. Each episode features actionable coaching strategies to help lawyers set boundaries, manage their minds, and build practices and lives they truly love.
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Behind every procedure, every patient encounter, lies an untold story of conflict and negotiation. Scalpel and Sword, hosted by Dr. Lee Sharma—physician, mediator, and guide—invites listeners into the unseen battles and breakthroughs of modern medicine. With real conversations, human stories, and practical tools, this podcast empowers physicians to reclaim their voices, sharpen their skills, and wield their healing power with both precision and purpose.
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Feeling stressed, overwhelmed, or challenged by life's curveballs? You're not alone. "Grace Under Fire | Women’s Composure Daily" is your daily dose of strength, resilience, and unwavering composure. This empowering podcast guides you through the ups and downs with practical tips, relatable stories, and inspiring wisdom, helping you navigate challenges with grace and confidence. Join us as we explore topics like stress management, emotional intelligence, self-care, boundary setting, and cult ...
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Are you ready to tap into your inner strength and build an unshakeable sense of power? "Stress Proof Woman | Unshakeable Feminine Power" is your guide to navigating life's challenges with resilience and grace. This podcast empowers women to overcome stress, anxiety, and self-doubt by harnessing the unique strengths of their feminine energy. Through inspiring stories, practical tools, and insightful conversations, we explore topics like emotional intelligence, boundary setting, mindfulness pr ...
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Life Coach BFF Show: Empowering Midlife Women to Thrive Ranked in the Top 1.5% of Podcasts Globally Join certified professional coach, bestselling author, and midlife expert Heather Pettey every Monday and Thursday for *the* podcast for women navigating the beautiful chaos of midlife. Whether you’re managing menopause symptoms, reinventing your marriage, parenting teens/young adults, or craving systems to simplify your life, this show delivers actionable advice, laugh-out-loud humor, and sci ...
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Feeling overwhelmed by life's stresses? Struggling to keep your cool when things get tough? You're not alone! 'Feminine Strength | Stress Makes Her Stronger' is here to empower you to navigate challenges with grace and resilience. This podcast explores the unique strength that resides within every woman, showing you how to harness its power to overcome adversity and thrive. Through inspiring stories, actionable advice, and insightful conversations with experts, we'll uncover the secrets to b ...
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Drinks with the Girls®

Karen Shatafian and Lisa Corricello-McDowell

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Drinks With the Girls® 🍸☕ | Real Talk for Women Over 40 Welcome to Drinks With the Girls® , the ultimate podcast for women in their 40s, 50s, and 60s ready to live life unapologetically. 🎙️ Hosted by empowerment coach Karen Shatafian and literacy consultant/special needs mama Lisa Corricello-McDowell, we’re two longtime friends sharing real conversations about everything that matters to women in midlife. From navigating loss and grief, surviving empty nest syndrome, and redefining relationsh ...
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Join host Shawnti Refuge, Master Certified Mental Health Coach, author the best-selling book, "Quiet As Kept", and journaling enthusiast, as she introduces The Quiet as Kept Podcast. In this first episode, Shawnti shares her personal journey of overcoming severe depression and anxiety, discusses the purpose of the podcast, and sets the stage for what’s to come. This podcast is a safe space to unpack the conversations we, especially in the African American community, were told to avoid. From ...
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A Woman's Spark with Janik is a Podcast for all women. A place for women to feel seen and understood. This podcast is dedicated to inspiring and empowering women on their journey to becoming the best versions of themselves. Each episode provides actionable advice, personal growth strategies, and insightful discussions to help women unlock their full potential. Topics include building confidence, setting healthy boundaries, prioritizing self-care, and embracing personal development. With expe ...
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Welcome to The Art Of Tuning In podcast with Maria Furlano, a Holistic Healing and Energy Regulation Specialist with a background as a Physician of Chinese medicine and Acupuncture, Doctor of medical Qigong (China), and energetic intuitive. This podcast offers practical energy insights for overwhelmed professionals, healthcare workers, and highly sensitive people who want to stop reacting and start responding to life's pressures. Dr. Maria shares tools for nervous system regulation, healthy ...
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The Purple Kool-Aid Podcast with Lois Lane Miami Buckle up for an unfiltered, thought-provoking ride through the human experience. The Purple Kool-Aid Podcast is a raw and candid exploration of life’s routines, ambitions, and the deep longing for something beyond the mundane. Host Lois Lane Miami dives into self-made success stories, personal growth, and the unconventional paths that challenge the norm. With a stream-of-consciousness style that’s both philosophical and grounded, each episode ...
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Trouble at the Tavern - A D&D Podcast

Chris Black, Hartley Fanson, Maggie Pelude, Michael Pugacewicz

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Enter into the world of Hallow! Trouble at the Tavern is an immersive real-play D&D campaign podcast meant to make you laugh, cry, and everything in between! Come follow 'Team "Not The Time"' as they disastrously roll their way into trouble every step of the way! Follow Hartley Fanson, Maggie Pelude, and Michael Pugacewicz as they set along the road to become heroes in a world stripped of its former glory. Listen to us encounter all types of problems set out by the prodigious Dungeon Master, ...
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The Tim Ferriss Show

Tim Ferriss: Bestselling Author, Human Guinea Pig

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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Moms Without Capes

Onnie Michalsky, MA, LCPC

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Your days are a blur of cleaning, chauffeuring, cooking, and managing every detail of family life. You’re juggling everyone’s needs, yet you feel invisible, unappreciated, and completely drained. Somewhere along the way, you’ve disappeared. Welcome to the Moms Without Capes Podcast. This isn’t just another podcast telling you to “take care of yourself” without showing you how. Here, we dig into the real struggles moms face—emotional exhaustion, invisible labor, and constant guilt—and offer p ...
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Welcome to Divergently Psyched! I’m Dr. Katie Stahler, a psychologist based in Pittsburgh who believes mental wellness isn’t one-size-fits-all. This podcast is all about exploring different ways we can care for our minds and our lives — from setting boundaries and calming our nervous systems to rediscovering joy, building connection, and actually enjoying rest. Even though I am a psychologist, this isn’t therapy. Instead, think of it as a mix of ideas, tools, and conversations you can take i ...
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Professor of Perseverance Podcast

Dr James Perdue Professor of Perseverance

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Dr. James Perdue, Professor of Perseverance, shares other people’s stories of life tragedies of accepting adversities, begin battling, and conquer challenges to not only survive difficulties but also thrive in life so you can be prepared to persevere in life’s struggles. Professor of Perseverance Podcast will inspire you to face challenges head on in life so you provide motivation to be a leader for others by setting examples of winning through difficulties while encouraging people to live l ...
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Accidentally Influential

Kate Robb and Teanna Scot

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Accidentally Influential is the show for EDUcreators, experts, and business owners who never set out to be "influencers"… but built influence anyway. Hosted by Kate Robb and Teanna Scot, we've grown a 479K+ audience and landed over half a million in brand deals; now we're pulling back the curtain on how YOU can turn your authority into income. From sponsorship strategy to creator psychology, this is your no-fluff guide to building a creator business that stacks ontop of what you're already d ...
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F*ck The Rules

The Sweary Therapist

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"F*ck The Rules" podcast is about folx who set out to achieve something in their lives by ditching the archaic rules and expectations that were getting in their way. Please join your host The Sweary Therapist, Susan Roggendorf, LMHC LCPC NCC, as she chats up these folx to find out why and how they did it, and how you fucking can, too. Music by Coma-Media, website - https://pixabay.com/users/coma-media-24399569/
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The ACRRM podcast Supervisors’ Compass is a series for supervisors supporting registrars on the ACRRM Rural Generalist pathway. Episodes explore topics from setting up strong placements to giving effective feedback, managing the unexpected, and navigating challenging supervision situations. You’ll hear from experienced supervisors and educators as they share what they’ve learned, what they’ve tried, and what’s helped them guide the next generation of rural generalists in the right direction. ...
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A HOLY MESS | From Shame, Regret, Exhausted, Burnout To Boundaries, Emotional Healing, Christian Mindset, Recovery, Personal Growth

Dani Sumner - Christian Life Coach & Faith Led Motivational Speaker, Spiritual Director, Mentor, Christian Life Transformation Coach

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Do you ever feel stuck, emotionally drained, or like you’re constantly striving but never “enough”? You’re in the right place! Welcome to A HOLY MESS Podcast (ranked in the top 1% globally🎉), a podcast designed for you if you’re ready to break free and heal from self-doubt, burnout, and overgiving—so you can step into confidence, peace, God’s grace and purpose with clarity. Each week, I share biblical wisdom, mindset shifts, and real conversations to help you: ✨ Overcome self-doubt and fear ...
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Bre Brown is redefining the law of attraction with the Modern Manifestation podcast; A mindset podcast designed to empower women to boldly pursue their life goals, so they can find their own version of success, joy, and happiness. Each episode is curated to help women manifest their goals by 'doing' less and 'becoming' more of their authentic self. Learn how to attract the abundant life you want by building an identity that manifests for you, as a result of WHO you are, and not what you do. ...
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The Dad Manual is a fatherhood podcast hosted by Tony Cooper, featuring honest conversations with dads about the real, unfiltered journey of parenthood. This parenting podcast for dads explores everything from the excitement of being a first time dad to navigating the teenage years. As one of the best podcasts for expecting dads and experienced fathers alike, we dive deep into what it actually means to be a modern dad—the struggles, the growth, the mistakes, and the moments that change you f ...
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The Happier Life Project is the official podcast from My Possible Self, the award-winning, free mental health and wellness app partnered with The Priory Group, supporting hundreds of thousands of users worldwide. Life comes with stress, setbacks, and overwhelming pressures. Each week, journalist and broadcaster Gabby Sanderson sits down with world-leading psychologists, bestselling authors, and inspiring voices in wellness to unpack the challenges we all face. Together, they share simple, sc ...
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Heal Thrive Prosper

Andreea Tanase

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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...
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For the brilliantly messy humans ready to show up as themselves! Tired of the "post every day, be everywhere, hustle harder" visibility advice? SAME. This is where we get real about what it actually takes to show up in business when visibility feels stretchy, imperfect or just plain hard. No filtered perfection here. Just honest conversations about building sustainable visibility that works with your brain, your energy, and your beautifully chaotic life. Whether you're a seasoned business ow ...
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Feeling stressed or anxious? 10 Minutes to Less Suffering is your quick daily boost for emotional relief and peace of mind.Each episode delivers practical mindfulness techniques, effective stress management tools, and compassionate insights to help you navigate life's challenges. Whether you're facing anxiety, uncertainty, overwhelm, or everyday pressures, these short, inspiring episodes fit effortlessly into your busiest days. Ideal for busy professionals, parents, young adults, and anyone ...
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Episode Summary: In this episode of The Less Stressed Lawyer Show, Attorney Olivia Vizachero, a former attorney turned life and business coach for lawyers, unpacks one of the biggest struggles professionals face — people pleasing. She shares how lawyers can define what being “responsive” means for them, set realistic boundaries, and stop overcommit…
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Listeners respond to Relebogile Mabotja's open line question about December visitors. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of ent…
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What does it mean to lose yourself… and then find your way home again? In this deeply personal birthday episode, I’m celebrating turning 47 while honoring the layered emotions this milestone brings. My grandmother passed away at this same age, and reaching it has stirred a combination of grief, purpose, and a sense of arrival. I also share the deep…
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We adore moms… until they turn into honorary co-planners with Very Big Opinions™. This week, Leah chats with Gloweddings’ mother–daughter team Sarona Farrell and Alicia Sowa about balancing love, tradition, and boundaries when the mom-squad is a little too invested in your wedding vision. Whether it’s “Back in my day…” energy, “But I'm paying for t…
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Episode 2: How to prepare the mind for change Relebogile Mabotja speaks to Ashley Motene a Psychologist with a Masters in Industrial Psychology about preparing the brain for change. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some…
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Relebogile Mabotja speaks to Richard Frost the Head of Technology Solutions and Consulting at Armata about the risks of connecting to public and free Wi-Fi. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day…
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Listeners respond to Relebogile Mabotja's open line question. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment and leisure. …
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What if your home became the place where people exhale the moment they walk in? That picture guides our conversation with Deanne, a longtime friend who has spent decades turning ordinary rooms into a refuge—welcoming neighbors, college kids, missionaries, and foster children with a calm, open-handed approach that prioritizes people over performance…
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Sharon Saline, Psy.D., helps parents understand how to talk with our kids about ADHD in a supportive, empowering way; establish boundaries and protect their self-esteem; and help them navigate unfair treatment from family members, teachers, and peers. Explaining ADHD: Resources Free Download: Questions to Get Your Child Talking Read: How to Explain…
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S5E2 Guest: Steve Bisson, LMHC (MA) One of my favorite people is back and we're chatting about so many things related to his podcast evolving from Finding Your Way Through Therapy to Resilience Development In Action. We also chat about many other topics: Passion kicking motivation in the ass Getting education about therapy out in the world What are…
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Episode Description:. Delve into the transformative power of gratitude in cultivating happiness. This insightful episode explores practical tips on how to incorporate gratitude into daily life, its benefits on mental and emotional well-being, and strategies to overcome common obstacles in maintaining a grateful outlook. Key Takeaways:.- Understand …
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Episode Description:.Uncover the transformative power of seeking support when you need it - a critical aspect of feminine strength. Learn practical strategies to navigate through challenges, foster resilience, and embrace vulnerability in todays world. Tune in for an empowering conversation that encourages self-care and connection. Key Takeaways:.-…
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Episode Description:.In this enlightening episode of She Handles Pressure Female Resilience Daily, we delve deep into the fascinating world of creativity and mental health, exploring practical strategies to prioritize creativity for better mental well-being. Discover effective techniques to nurture your creative spirit while safeguarding your menta…
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Episode Description:.In this empowering episode of Stress Proof Woman Unshakeable Feminine Power, we delve deep into the journey of healing and self-discovery, focusing on the art of becoming whole again. Explore practical strategies to mend emotional scars, foster inner peace, and rebuild a stronger, more resilient you. Key Takeaways:.- Understand…
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According to the World Health Organization, loneliness is now recognised as a pressing global health threat. Research shows that chronic loneliness carries the same health risk as smoking 15 cigarettes a day and can reduce life expectancy by up to 30 percent. As host Gabby reflects, the festive season can be one of the hardest times of the year for…
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This week on Drinks With the Girls, Karen and Lisa dive into the viral “We Do Not Care” movement — and let’s just say, it’s giving hot flashes and zero apologies. From twisted bras and visible nipples to ditching people-pleasing and zucchini muffins, they unpack what it really means when midlife women start saying nope, not today. Inspired by Melan…
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Relebogile Mabotja spoke to Prince Motlou the Emperor General Camp Master of Discipline Camp, the founder and CEO of Rising Stars Generation about a discipline camp for kids. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the…
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Relebogile Mabotja spoke to writer and travel correspondent Gabbi Brondani to unpack why, even for the most well-travelled South Africans, the idea of exploring the country by train still feels refreshingly novel. Today, far from being relics of the past, train journeys are gaining popularity as one of the most enriching, sustainable and relaxing w…
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Relebogile Mabotja speaks to Adelaide Moeng an Award Winning Camera Operator and Founder of MoviesAndStuffSA unpacking the Warner Brothers and Netflix deal, Wake up Dead Man: A Knives out Mystery, AVATAR: Fire and Ash, How to Ruin Love: The Lobola 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 …
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Are you still accepting $250 brand deals because you "don't want to scare the brand away"? 🫠 In this episode of Accidentally Influential, we're walking you through the exact brand deal negotiation strategy we teach inside our Creator Club — including a full breakdown of how to turn a $500 inbound into a $2,000+ brand partnership without burning the…
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Relebogile Mabotja invites listeners to share what families really need this Christmas beyond the usual gift-giving. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics an…
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In episode 722 of The Half Size Me™ Show, Heather talks with Gay, who found success with binge eating once she focused on the paper and pencil journal (PPJ). They talk about:-- how to make the PPJ work best for you-- dealing with habits during major life changes-- how to give yourself options to manage binge eating-- and more!Support Half Size Me S…
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Whether you're dreaming of a towering classic cake or a chic minimalist masterpiece, this episode has you covered. 🍰✨ Leah chats with wedding cake designer Armana Christianson of A. Cakes Bakery to break down everything couples need to know — from cake tastings and flavor pairings to fondant vs. buttercream, budgeting, and what’s trending in weddin…
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In today’s short and soul-saving episode, I’m inviting you to do something most women won’t give themselves permission to do during the holidays: slow down. We talk about: Why your body, mind, and spirit need rest right now How to abide in the Lord in simple, doable ways Giving yourself permission to say “no” and create margin Why I’m taking a shor…
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This episode is sponsored by Lightstone DIRECT. Lightstone DIRECT invites you to partner with a $12B AUM real estate institution as you grow your portfolio. Access the same single-asset multifamily and industrial deals Lightstone pursues with its own capital – Lightstone co-invests a minimum of 20% in each deal alongside individual investors like y…
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Episode Description:.Uncover the secret path to inner peace through ancient wisdom, modern science, and empowering practices. This transformative journey with Stress Proof Woman Unshakeable Feminine Power promises to help you find tranquility amidst chaos, cultivate resilience, and live a life of purpose and joy. Key Takeaways:.- Understand the sci…
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Episode Description:. Unveil the secrets of a powerful self-care plan designed specifically for mental health nourishment. Discover practical strategies and tips to prioritize your mental wellbeing, manage stress effectively, and cultivate inner peace in this transformative episode. Key Takeaways:. Learn how to create a personalized self-care plan,…
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Christine shares six cozy recipes from her recipe binder. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to [email protected], DM @edityourlifeshow or @drchristinekoh, and …
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Episode Description:.In this empowering episode of Grace Under Fire Womens Composure Daily, we delve deep into the transformative practice of journaling and reflection as a means to foster resilience. Join us as we explore the profound impact of these introspective activities on mental health, emotional well-being, and personal growth. Key Takeaway…
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Episode Description:.Discover the profound impact of creative expression on resilience in this enlightening episode of She Handles Pressure Female Resilience Daily. We delve into real-life experiences, strategies, and techniques that empower women to harness the healing power of creativity, transforming challenges into opportunities for growth. Key…
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What if the fastest way to change your life starts with a single drawer? We sit with classical Feng Shui master and energy clearing guide Mina Japal Peri to unpack how your space quietly shapes your mood, health, relationships, and results—and how to shift it with intention, not renovation. Mina walks us through the heart of classical Feng Shui and…
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Episode Description:.Unleash your creative potential with our latest episode. Discover innovative morning routine ideas to spark your imagination, enhance productivity, and infuse creativity into your daily life. From meditation techniques to journaling practices, weve got you covered. Key Takeaways:.- Learn effective morning routine hacks to boost…
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Episode Description:.In this enlightening episode of Stress Proof Woman Unshakeable Feminine Power, delve deep into the transformative power of self-reflection as a tool for building unwavering resilience. Discover practical techniques to cultivate introspection and boost your emotional strength, enabling you to triumph over lifes challenges with g…
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Episode Description:. Discover the transformative power of gratitude as we delve into practical strategies to cultivate a daily mindset shift. Learn effective techniques to foster an attitude of thankfulness and harness its benefits for personal growth and well-being on todays episode of She Handles Pressure Female Resilience Daily. Key Takeaways:.…
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Episode Description:. Discover practical strategies for managing stress and anxiety through physical activity in this empowering episode of Feminine Strength Stress Makes Her Stronger. Learn from experts on the science behind exercise, its impact on mental health, and how to effectively incorporate movement into your daily routine. Key Takeaways:.-…
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In this episode of Pleasure Principles, host Avik sits down with transformational coach and spiritual mentor Gabriela Popescu to unpack how mindfulness and nervous system healing can literally rewrite your identity, health, and self leadership. Gabriela breaks down burnout, people pleasing and self betrayal as nervous system responses, not personal…
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