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How To Use AI When Therapy Isn't Enough

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Manage episode 515913262 series 2794572
Content provided by Jeremy Grater and Jason Haworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Jason Haworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything.

This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation.

In this episode, we break down:

✅ How to prompt AI like a life coach (not a search engine)

✅ Why maintenance ≠ joy (and why that matters)

✅ The permission you've been waiting for to prioritize ease over achievement

✅ How to Marie Kondo your digital life and actually find what brings you peace

If you've been stuck in the loop of "self-care" that feels like work, this one's for you.

🔗 More resources: https://brobots.me 📧 Got questions? Hit us up on social @brobotsguys Safety Note: AI tools like ChatGPT can support personal reflection but are not a substitute for professional mental health care. If you're in crisis, please contact a licensed therapist or crisis helpline.

----

MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube

Join our community in the BROBOTS Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

319 episodes

Artwork
iconShare
 
Manage episode 515913262 series 2794572
Content provided by Jeremy Grater and Jason Haworth. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jeremy Grater and Jason Haworth or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

After decades of therapy, self-help books, and mental health work, I still didn't know what "fun" felt like. Then I asked ChatGPT one honest question about my problems and the response changed everything.

This isn't about replacing your therapist. It's about using AI as the sherpa your therapist can't be. The one that gives you the action plan, not just the validation.

In this episode, we break down:

✅ How to prompt AI like a life coach (not a search engine)

✅ Why maintenance ≠ joy (and why that matters)

✅ The permission you've been waiting for to prioritize ease over achievement

✅ How to Marie Kondo your digital life and actually find what brings you peace

If you've been stuck in the loop of "self-care" that feels like work, this one's for you.

🔗 More resources: https://brobots.me 📧 Got questions? Hit us up on social @brobotsguys Safety Note: AI tools like ChatGPT can support personal reflection but are not a substitute for professional mental health care. If you're in crisis, please contact a licensed therapist or crisis helpline.

----

MORE FROM BROBOTS: Connect with us on Threads, Twitter, Instagram, Facebook, and Tiktok Subscribe to BROBOTS on Youtube

Join our community in the BROBOTS Facebook group

----

LINKS TO OUR PARTNERS:

  continue reading

319 episodes

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