Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Tara LaFerrara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara LaFerrara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)

16:16
 
Share
 

Manage episode 448620891 series 3594436
Content provided by Tara LaFerrara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara LaFerrara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights:

  • Why a well-structured workout plan is crucial for achieving fitness goals
  • Quality versus quantity with your workouts + reps
  • The importance of consistency with exercise
  • Why full-body workouts are most effective
  • How mobility supports strength training
  • Progressive overload for muscle growth

Join the Broads waitlist and get the founder's discount when we launch!

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

  continue reading

109 episodes

Artwork
iconShare
 
Manage episode 448620891 series 3594436
Content provided by Tara LaFerrara. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara LaFerrara or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights:

  • Why a well-structured workout plan is crucial for achieving fitness goals
  • Quality versus quantity with your workouts + reps
  • The importance of consistency with exercise
  • Why full-body workouts are most effective
  • How mobility supports strength training
  • Progressive overload for muscle growth

Join the Broads waitlist and get the founder's discount when we launch!

Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com

If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.

Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.

  continue reading

109 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play