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59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!)
Manage episode 448620891 series 3594436
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
- Why a well-structured workout plan is crucial for achieving fitness goals
- Quality versus quantity with your workouts + reps
- The importance of consistency with exercise
- Why full-body workouts are most effective
- How mobility supports strength training
- Progressive overload for muscle growth
Join the Broads waitlist and get the founder's discount when we launch!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
109 episodes
Manage episode 448620891 series 3594436
These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.
Episode Highlights:
- Why a well-structured workout plan is crucial for achieving fitness goals
- Quality versus quantity with your workouts + reps
- The importance of consistency with exercise
- Why full-body workouts are most effective
- How mobility supports strength training
- Progressive overload for muscle growth
Join the Broads waitlist and get the founder's discount when we launch!
Are you ready to uplevel your health & fitness with Legion? Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com
If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.
109 episodes
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