Best Tara Laferrara Podcasts (2025)

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213. Keeping The Spark Alive In A Long Term Relationship w/ Tara LaFerrara 51:13

Play Pause

12h ago51:13

51:13

If you’re craving real talk and practical tools for lasting love, this episode is for you. I sit down with my trainer, Tara LaFerrera, for a deep, honest conversation about keeping the spark alive in long-term relationships. We get real about connection after 11 years together, how to communicate with more ease, navigate tough seasons, stay emotion…

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115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong 46:10

3d ago46:10

46:10

Ever wonder if you’re actually lifting heavy enough or just going through the motions? In this episode of BROADS, I’m joined by my girl Emily (aka ATX Cake Bae and the marketing + ops queen behind Broads) for a raw, unfiltered fitness Q&A. We’re tackling the real questions you send me every week: how to build mind–muscle connection, how to stop sec…

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212. 4 Sneaky Red Flags You Wish You Caught Sooner (Dating Dilemmas) 29:11

3d ago29:11

29:11

Spot the dating red flags you’re missing. In this episode, I break down 4 real dating dilemmas: mismatched intentions, situationships, messy family dynamics, and exes who want the perks without the commitment. If you’ve ever ignored your gut or hoped someone would change, this episode will help you see the patterns clearly and choose healthier conn…

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211. How To Flirt (Even If You’re “Bad” At It) w/ Francesca Hogi 55:02

8d ago55:02

55:02

Why does dating feel so hard and can it be fun again? Dating feels messy right now, but I think it’s because it’s evolving. This week, I talk with love coach and author Francesca Hogi about the skills we need to thrive in modern dating, unlearning outdated norms, and rediscovering the fun side of flirting. Watch Francesca's TED Talk: True Love and …

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114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier 53:31

10d ago53:31

53:31

Ever wonder why you can lift heavy but still feel stiff and clunky? Why your body feels disconnected even though you're strong on paper? In this episode of BROADS, I'm joined by Katie St. Clair, strength coach and founder of Empowered Performance, to talk about why strength and athleticism are not the same thing and how to train your body to move b…

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210. Five Communication Skills I Wish I'd Practiced Before Meeting The One 38:31

12d ago38:31

38:31

Everyone says communication is key, but what does good communication actually look like? I’m sharing the five most impactful communication tools I’ve learned so you can build trust, repair faster, and stay on the same team when things get hard. Thanks to our partners: AG1: Go to drinkag1.com/dating and get a FREE Welcome Kit with an AG1 Flavor Samp…

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209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin 53:39

15d ago53:39

53:39

Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety? In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing fear, healing old patterns, and meeting your own emotional needs whil…

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113: How to Overcome Gym Intimidation (9 Ways to Walk In Like You Own the Place) 13:08

17d ago13:08

13:08

Scared to walk into the gym? Convinced everyone's staring at you? Worried you'll look clueless using equipment? Let's be real: the gym can be intimidating as hell. But gym intimidation can't be the reason you skip your workout. You have goals to reach, strength to build, and confidence to build, and you're not going to get there by staying comforta…

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208. Top 5 Tips For Dating When Your Biological Clock Is Ticking 39:14

18d ago39:14

39:14

If your biological clock is ticking and dating feels stressful, this episode’s for you! I share real-life dating advice and relationship tips for managing timelines, trusting the process, and a reminder that love doesn’t need to follow a timeline. Episodes mentioned: Episode 94 – An episode about egg freezing, featuring a doctor who explains the pr…

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207. Male POV: Dating IRL In Your 30's w/ Alex Koren 47:47

22d ago47:47

47:47

In this episode, I sit down with my younger brother and podcast regular, Alex Koren, to discuss dating in real life versus using apps. We share our experiences, offer tips for meeting people confidently, and discuss his fun project, Random Acts of Dating, which helps spark genuine connections offline. Cozy Earth - get 20% off with code DATING Try Q…

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112: Talia Koren: How to Navigate Fitness and Dating, Why Dating Apps Work + How to Approach Gym Crushes 55:14

25d ago55:14

55:14

Dating in 2025 feels broken. But what if the problem isn't the apps, your body, or the fact that no one talks to each other anymore. It's just that you're approaching it all wrong? In this episode of BROADS, I'm joined by Talia Koren, host of Dating Intentionally, to talk about why dating apps actually work when you use them strategically and how t…

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206. When To Have Sex With Someone New (And What If You Already Did?) 34:07

25d ago34:07

34:07

When should you have sex with someone new, and is there such a thing as "too soon?" In this episode, I’m breaking down the most common questions about timing, boundaries, and emotional pacing when it comes to sex in early dating. You’ll learn how to know when you’re ready, how to avoid confusing chemistry for connection, and what to do if you want …

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205. Truths About Love We Don't Like Hearing (But Need To) w/ Jillian Turecki 45:54

29d ago45:54

45:54

In this episode, I sit down with author and relationship coach Jillian Turecki to talk about the hard truths of love, why it really begins with you, and what changes when you stop outsourcing certainty and start meeting your own needs. We get into the “six human needs” as a simple audit for what’s missing, the seductive pull of victim-mode, and how…

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111: Weight Loss vs. Body Recomp: Why the Scale is Lying to You 28:06

1M ago28:06

28:06

Think the number on the scale is the ultimate measure of success? That smaller is always better? That hitting your "goal weight" will finally make you feel confident? You've been sold a lie. Today, I'm breaking down the 10 things you need to know about body recomposition so you can stop chasing the scale and start building the body you actually wan…

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204. How To Make Dating Apps Work (Even If You Hate Them) 37:16

1M ago37:16

37:16

You don’t have to love dating apps to make them work, but you do need a grounded strategy so you don't lose your mind! In this episode, I’m breaking down how to use dating apps without swearing off them for good every few months (only to come back again). You’ll learn the mindset shifts that make apps less frustrating, how to write a profile that a…

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203. You Don’t Have to Be Healed to Find the Right Person w/ Dr. Molly Burrets 49:37

1M ago49:37

49:37

She called off her wedding, then married the same man. In this episode, I talk with Dr. Molly Burrets, a clinical psychologist and couples therapist, about what it really looks like to date while healing. We unpack how to know when you’re ready after a breakup, why you don’t have to be fully “healed” to find love, and how new relationships can actu…

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110: Sadie Lincoln: Why “Brave Space” Training Changes Everything 49:53

1M ago49:53

49:53

Think fitness has to be all-or-nothing? That the only way to see results is to grind harder, sweat more, and push through pain? If you’ve ever felt stuck in the shame cycle of workouts that feel like punishment, this episode is going to flip the script. In this episode, I’m joined by Sadie Lincoln, co-founder and CEO of Barre3, to talk about why th…

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202. When Communication Styles Clash: What’s Workable vs. What’s a Dealbreaker 35:28

1M ago35:28

35:28

Are they bad at communicating, or just not that into you? Let’s unpack texting habits, mixed signals, and what’s really going on. If you’ve ever found yourself analyzing every message or wondering if a mismatch in communication means they’re not interested, this one’s for you. I’m breaking down the gray area between different communication styles, …

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Comparing Notes Pt. 3: The Truth About Relationships at 1 Year w/ Ali Jackson 1:05:35

1M ago1:05:35

1:05:35

The one-year mark in a relationship is a major milestone! It comes with new challenges, changes, and conversations. In this final episode of Comparing Notes, Ali Jackson from Finding Mr. Height and I reflect on what the first year of a healthy relationship really looks like. We discuss moving in together, navigating family and career transitions, m…

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109: Why Losing Weight Didn’t Fix Me (and What Did) 40:58

1M ago40:58

40:58

By Tara LaFerrara

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201. Why It’s So Hard to Walk Away (And How to Finally Do It) 35:46

2M ago35:46

35:46

In this episode, you'll learn how to know when to walk away in early dating vs. long-term relationships and why it's so difficult. You’ll get a simple mindset shift that makes the breakup decision stick, plus exact scripts to end it by text, phone, or in person without reopening negotiations. I also map your next steps to take care of yourself and …

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200. Top 10 Dating Insights From 3 Years of Dating Intentionally 🎉 34:26

2M ago34:26

34:26

I’m celebrating three years of the podcast and 3 million downloads by sharing the 10 biggest lessons I’ve learned from 200 episodes!!! THANK YOU FOR BEING HERE 💛 When I started this show in my kitchen in Seattle, I never imagined I’d be talking to hundreds of thousands of daters all over the world. Today, I’m reflecting on the advice that comes up …

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108: Dr. Alyssa Olenick: The Real Truth About Hybrid Training 1:14:55

2M ago1:14:55

1:14:55

Think hybrid training is just for elite athletes or that cardio will kill your gains? Think again. If you've been stuck choosing between being strong OR having good cardio, this episode will change everything. I'm back with Dr. Alyssa Olenick (Doc Lyss), exercise physiologist and hybrid training expert, to break down what hybrid training actually i…

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199. How to Date Like a Love Coach w/ Shaun Galanos 48:50

2M ago48:50

48:50

In this episode, I sit down with Shaun Galanos (@thelovedrive) to discuss what it truly means to bring playfulness and honesty to dating. We dive into why dating actually gets better as you get older and how to embrace the messy parts of love without losing your sense of humor. Shaun shares the advice he gives his clients (that he still needs to he…

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198. When They Start Pulling Away Suddenly + 3 More Dating Dilemmas 31:35

2M ago31:35

31:35

In this episode, I’m answering four of your real-life dating dilemmas! We’re talking about what to do when someone says they need to “find themselves” before committing, how to build emotional connection early on without scaring them off, and whether a partner’s pre-trip freak-out is a sign to walk away or just a moment of vulnerability. Plus, we t…

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107: Q&A: 7 Ways to Finally Stay Consistent (Even When Motivation Dies) 17:22

2M ago17:22

17:22

Let’s be real, if you’ve been training for months and you’re frustrated that nothing’s changing, it’s probably not your workout plan, your supplements, or even how hard you’re pushing. The truth? It’s consistency. And yeah, I know… not sexy. But it’s the one thing that actually moves the needle. Today I’m breaking down the seven ways you can finall…

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197. Tips For Dating Outside Of Your Type Without Settling (throwback) 32:43

2M ago32:43

32:43

In this episode, I’m sharing all my tips for dating outside your type! You’re going to hear what it means to have a “type”, success stories from other listeners about how they dated outside their type, why dating outside your type can work, and what I personally looked for on dating apps when using this approach. (It led me to meeting my husband, j…

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196. The Psychology of Mixed Signals and How to Stop Obsessing 29:36

2M ago29:36

29:36

In this episode, I talk about one of the most frustrating parts of modern dating: mixed signals. I break down why people send mixed signals, why they can feel so addicting (even when we know better), and how to spot them early so you don’t waste your time. You’ll hear real listener examples of hot-and-cold behavior, learn the difference between mix…

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106: Christina Chu: Busting Nutrition Myths for Real Results 55:42

2M ago55:42

55:42

Ever felt like carbs are the enemy or that protein is the only way to build muscle? You're not alone. If you've been drowning in diet advice or stuck in that “all-or-nothing” mindset, this episode is for you. I sat down with Christina Chu, sports and performance dietitian, to debunk the myths around macronutrients, break down why balance is the key…

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195. Second Date or Move On? How to Decide Who To Keep Seeing 14:39

2M ago14:39

14:39

Have you ever walked away from a date wondering if you should give it another shot or just move on? In this episode, I’m breaking down a simple three-part framework to help you decide whether to keep seeing someone in those crucial first few dates. I’ll share the exact questions I asked myself back when I was dating, including the ones that helped …

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Comparing Notes Pt. 2: Milestones at 6 Months in a New Relationship w/ Ali Jackson 1:19:58

2M ago1:19:58

1:19:58

In this second installment of Comparing Notes, I sit down with Ali Jackson, host of Finding Mr. Height, to talk about what often comes up around the six-month mark in a relationship. We get into the real stuff: when to start having check-ins, how to tell if someone could be marriage material, and what it means to settle into comfort and routine wit…

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105: Running Trends vs. Smart Training, Fat Loss Myths + Workout Red Flags 42:29

2M ago42:29

42:29

Ever wonder if running more miles is actually helping you, or just beating up your body? In this episode, I’m breaking down the latest running trends, from sprint squads to long-distance track groups, and sharing what actually helps women train smarter and avoid injuries. I’ll walk you through the biggest red flags I see in workout programs, the mo…

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194. Ethical Non-Monogamy Explained w/ Claire Perelman 44:51

2M ago44:51

44:51

Ok, but what does ENM really mean? In this episode, I talk with Claire Perelman, a sex therapist, about what ethical non-monogamy (ENM) actually is (and isn't). We talk about different types of ENM (polyamory, swinging, open relationships, solo poly etc), “ethical” matters (consent, clarity, agreements), and how jealousy, anxiety, and attachment st…

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193. Are You Ready for a Relationship Or Just Ready to Date? 27:56

3M ago27:56

27:56

In this episode, I delve into what it truly means to be “ready” to date vs ready for a relationship. There’s a big difference between, and most people confuse the two. I’ll share how to tell if you're ready to date or for a relationship (or both), what true dating readiness looks like, and why you don’t need to have every part of your life perfectl…

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104: Emily Duncan: Will Lifting Make You Bulky? Here's The Truth 1:00:19

3M ago1:00:19

1:00:19

Think sweating more = better results? Or that lifting will make you “too bulky”? You’re not alone. If you’ve ever felt like your body’s either “too much” or “not enough,” or struggled to balance training for aesthetics with training for strength, this episode is a must-listen. I sat down with Emily Duncan, fitness coach, entrepreneur, and host of E…

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192. Top 11 Red Flag Phrases In Early Dating (And What They Mean) 38:53

3M ago38:53

38:53

In this episode, I break down the top 11 red-flag phrases to never ignore in early dating, what they really mean, how to spot them even when attraction is loud, and exactly what to say or do in the moment. If you've ever heard the classics like “I’m bad at texting,” “I don’t like labels,” “you’re too good for me,” and “I’m not looking for anything …

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191. How to Handle a Work Crush Without Risking Your Job 19:07

3M ago19:07

19:07

I’m breaking down how to handle workplace crushes without risking your job or your peace of mind! I cover what the research says about how common office romances really are, why you should never date a boss or direct report, and the steps to take if you do want to pursue a crush at work, from grabbing a casual lunch to keeping it professional at th…

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103: Q&A: 8 Nutrition Myths You Need To Stop Believing (Like, Yesterday) 14:46

3M ago14:46

14:46

You asked, I answered. I put a question box on Instagram asking for the nutrition myths you keep hearing, and wow… some of them had me laughing, some had me shaking my head, and some absolutely needed to be set straight. So in this BS-free episode, I’m breaking down eight popular nutrition myths and giving you the science (and the sass) so you know…

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190. Rethinking Gender Norms and Chivalry in Modern Dating w/ Kelly Coyne 47:14

3M ago47:14

47:14

In this episode, I talk with writer and academic Kelly Coyne about intentional living, relationships, and what happens when traditional scripts around dating and marriage fall short. We explore women’s narratives, prenups, communication, gender norms, and the “quiet betrayals” that can erode long-term partnerships. From rethinking chivalry to build…

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102: Claire Ollila: What’s Keeping You From Regulating Your Nervous System 1:02:25

3M ago1:02:25

1:02:25

You’re not “too sensitive”, you’re dysregulated. And no, a 10-minute meditation won’t fix it. If you’ve ever felt like you’re doing everything right, eating well, training hard, sleeping 8 hours, and still feel anxious, stuck, or like your body’s not responding… this episode is a must-listen. I sat down with Claire Ollila, somatic breathwork facili…

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189. How to Get Closer Without Doing ALL the Emotional Labor (10 Tips) 40:13

3M ago40:13

40:13

In this episode, I’m breaking down 10 practical, low-pressure ways to build emotional closeness that feel fun, natural, and mutual so you’re not stuck carrying all the weight of “going deep.” I’ll show you how to connect through shared experiences, create emotional safety, and build trust without forcing heavy conversations, plus why emotional inti…

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Comparing Notes Pt 1: The First 3 Months of a New Relationship w/ Ali Jackson 1:06:40

3M ago1:06:40

1:06:40

Welcome to part 1 of Comparing Notes, a new mini series I'm doing with my friend, Ali Jackson of Finding Mr. Height! This entire series will cover the different stages of a new relationship: what to expect, what to focus on and how to get through it with grace. In this episode, we're deep diving into the first 3 months of a new relationship, talkin…

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101: Q&A: Fitness Mistakes + If I Were Starting My Fitness Journey Today, I’d Do This Instead 21:40

3M ago21:40

21:40

If I could go back and start my fitness journey all over again? I’d do a lot less spinning my wheels, and a lot more of what actually works. In this Q&A episode, I’m breaking down exactly what I’d do differently if I were starting from scratch today. No fake motivation. No shiny routines. Just the five shifts that would’ve saved me years of burnout…

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188. 7 Tips For Dating Multiple People In The Early Stages (throwback) 27:33

3M ago27:33

27:33

Maybe you’ve heard the advice to “date multiple people,” but you’re not sure how it actually works, if it’s even possible for you, or why you’d want to try it. In this episode, I’m sharing seven tips on how to approach dating multiple people before getting into a relationship. Multidating isn’t for everyone, but it works well if you're prioritizing…

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100: Alex Allen: Why Walking Counts as Exercise (And Other Fitness Lies You've Been Told) 1:03:58

4M ago1:03:58

1:03:58

Is walking actually exercise, or are we just lying to ourselves? This simple question has sparked heated debates across social media, but the truth might surprise you—and it could completely change how you approach your fitness journey. In this episode of Broads, I sit down with Alex Allen, a strength training coach who's not afraid to challenge po…

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187. Sad Doesn’t Mean Broken - Real Talk on Mental Health & Dating w/ Dr. Caroline Leaf 49:39

4M ago49:39

49:39

In this episode, Dr. Caroline Leaf and I are bringing you the conversation about what it really means to “not be okay”, especially when it comes to dating and our mental health. We cover why sadness or anxiety doesn’t mean we’re broken, and how the pressure to be constantly happy or healed can actually make things worse. Caroline shared practical t…

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99: My Real Thoughts on the Pilates Trend + What the Science Says 26:43

4M ago26:43

26:43

Think Pilates is the secret to a long, lean, sculpted body? Let’s talk about it. In this solo episode, I’m breaking down the Pilates hype, and telling you what’s actually happening behind those viral “Pilates body” transformations. We’re diving into what Pilates is great for, where it falls short, and why it might not be doing what you think it’s d…

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186. Signs It's Time For A Dating Break & How To Do It (Without Getting FOMO) 25:59

4M ago25:59

25:59

Let's dive into how (and when) to take a real break from dating. If dating feels like a chore or if you're just emotionally tapped out, it just might be time to pull yourself out of the game to recover. In this episode, I'm walking you through how to take a break without feeling like you’re falling behind or sabotaging your chances of meeting someo…

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98: Dr. Amy Killen: Why Your Doctor’s Failing You on Menopause (And How to Take Control) 1:00:31

4M ago1:00:31

1:00:31

Why are women constantly misdiagnosed and dismissed when they bring up perimenopausal symptoms to their doctors? The answer might shock you—and it's costing women their quality of life and long-term health. In this episode of Broads, I talk with Dr. Amy Killen about the massive education gap in women's hormone health, why the medical establishment …

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185. Breaking Free From Codependency and Building Self-Trust w/ Caroline Winkler 56:39

4M ago56:39

56:39

In this episode of Dating Intentionally, I’m joined by Caroline Winkler, one of my favorite YouTubers with nearly 1M subscribers! Caroline is also the co-host of the Not For Everyone podcast. I reached out to Caroline after seeing her amazing video on relationship with her fiance and how she redefined the age-old advice to "date outside your type."…