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Finding Calm During the Storm
Manage episode 483874819 series 3652418
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Close your eyes and travel with me to a haven of warmth and safety as thunder rumbles in the distance. The rain taps against window panes, but inside an old farmhouse, we find ourselves wrapped in comfort—a crackling fire, a steaming cup of tea, and an old dog sleeping contentedly by our side.
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Chapters
1. Welcome to Safe Haven Meditation (00:00:00)
2. Settling into Comfortable Position (00:00:17)
3. The Farmhouse Storm Shelter (00:01:22)
4. The Old Dog's Peaceful Presence (00:02:54)
5. Returning to Awareness (00:05:14)
6. Closing Reflections (00:10:40)
27 episodes
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