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Embracing Interruptions
Manage episode 483410614 series 3652418
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For most of us, distractions feel like unwelcome guests - they pull us away from tasks, disrupt our focus, and scatter our attention. Yet in this gentle guided meditation, we explore a radical shift in perspective: seeing each interruption not as an obstacle but as a doorway back to presence.
Whether you're new to meditation or deepening an established practice, this episode offers a fresh perspective on life's inevitable disruptions.
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome to Breathe and Be (00:00:00)
2. Treasure the Pause (00:01:35)
3. Interruptions as Invitations (00:02:50)
4. Returning to Presence (00:04:36)
5. Closing Reflections (00:05:20)
69 episodes
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