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The Gentle Art of Self-Forgiveness: A Meditation for Letting Go

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Manage episode 484634059 series 3652418
Content provided by Maryann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

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Have you ever made a choice you immediately regretted? That sinking feeling when you realize things could have gone differently if only you'd chosen another path? You're not alone. This meditation creates a compassionate space for those moments when regret, guilt, or shame threaten to overwhelm us.
Being gentle with yourself isn't weakness; it's the foundation of resilience and growth. Your mistakes don't define you, and how you respond to them can make a huge difference. Listen whenever you need a compassionate reset and share with someone struggling with self-criticism. How might your life change if you treated yourself with the same kindness you offer others?

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

  continue reading

Chapters

1. Welcome and Meditation Introduction (00:00:00)

2. Deep Breathing and Settling In (00:00:37)

3. Acknowledging Regrets with Compassion (00:01:20)

4. Self-Forgiveness Affirmation Practice (00:02:34)

5. Grounding Exercise for Future Use (00:05:18)

6. Closing Thoughts and Farewell (00:06:37)

27 episodes

Artwork
iconShare
 
Manage episode 484634059 series 3652418
Content provided by Maryann. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryann or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Send us a text

Have you ever made a choice you immediately regretted? That sinking feeling when you realize things could have gone differently if only you'd chosen another path? You're not alone. This meditation creates a compassionate space for those moments when regret, guilt, or shame threaten to overwhelm us.
Being gentle with yourself isn't weakness; it's the foundation of resilience and growth. Your mistakes don't define you, and how you respond to them can make a huge difference. Listen whenever you need a compassionate reset and share with someone struggling with self-criticism. How might your life change if you treated yourself with the same kindness you offer others?

Support the show

Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]

  continue reading

Chapters

1. Welcome and Meditation Introduction (00:00:00)

2. Deep Breathing and Settling In (00:00:37)

3. Acknowledging Regrets with Compassion (00:01:20)

4. Self-Forgiveness Affirmation Practice (00:02:34)

5. Grounding Exercise for Future Use (00:05:18)

6. Closing Thoughts and Farewell (00:06:37)

27 episodes

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