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The Gentle Art of Self-Forgiveness: A Meditation for Letting Go
Manage episode 484634059 series 3652418
Have you ever made a choice you immediately regretted? That sinking feeling when you realize things could have gone differently if only you'd chosen another path? You're not alone. This meditation creates a compassionate space for those moments when regret, guilt, or shame threaten to overwhelm us.
Being gentle with yourself isn't weakness; it's the foundation of resilience and growth. Your mistakes don't define you, and how you respond to them can make a huge difference. Listen whenever you need a compassionate reset and share with someone struggling with self-criticism. How might your life change if you treated yourself with the same kindness you offer others?
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome and Meditation Introduction (00:00:00)
2. Deep Breathing and Settling In (00:00:37)
3. Acknowledging Regrets with Compassion (00:01:20)
4. Self-Forgiveness Affirmation Practice (00:02:34)
5. Grounding Exercise for Future Use (00:05:18)
6. Closing Thoughts and Farewell (00:06:37)
27 episodes
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