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Autumn Quiet, Inner Warmth
Manage episode 519602392 series 3652418
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We guide you through a story-meditation from a gray autumn road to a warm village square, where breath, color, and quiet company loosen hidden heaviness. The fox leads gently, the bonfire steadies, and you leave with a portable calm you can return to anytime.
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Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome And Gentle Arrival (00:00:00)
2. Entering The Gray Landscape (00:00:28)
3. The Fox As Quiet Guide (00:01:55)
4. Village Gate And Living Color (00:03:17)
5. Bonfire Warmth And Belonging (00:04:30)
6. Loosening The Heaviness (00:07:30)
7. Farewell, Return To The Body (00:08:55)
68 episodes
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