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Quiet November Field
Manage episode 520112726 series 3652418
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We guide a quiet meditation set in a November field, using a scarecrow’s stillness, a crow’s companionship, and a distant bonfire to help the body soften and the mind settle. Breath slows, senses open, and we return with kindness and small movement.
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Chapters
1. Welcome And Settle Inward (00:00:00)
2. Breath And Body Soften (00:00:26)
3. Scarecrow Visualization Begins (00:00:52)
4. Crow Lands And Companion Calm (00:02:39)
5. Bonfire Scene And Letting Go (00:04:13)
6. Evening Sounds And Deep Stillness (00:06:14)
7. Return To Breath And Close (00:07:51)
69 episodes
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