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The Door To Deep Rest
Manage episode 518983729 series 3652418
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This is a gentle meditation that leads from breath awareness to a personal doorway into deep rest, where guilt fades and permission to pause returns. The journey ends with a soft re-entry and a question that helps you carry calm back into your day.
Support the show
Have a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected]
Chapters
1. Welcome And Intention (00:00:00)
2. Settle Into Breath (00:00:34)
3. Choosing Your Path (00:01:31)
4. Approaching The Door (00:03:02)
5. Entering Your Restful Space (00:04:36)
6. Sensory Comforts And Choice (00:06:05)
7. Permission To Pause (00:07:32)
8. Drifting And Deep Ease (00:09:05)
9. Gentle Return And Reflection (00:10:24)
10. Closing And Care (00:10:55)
69 episodes
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