Did you know restful sleep is only one kind of rest? In this practical and refreshing episode, Julie breaks down the seven types of rest you need to thrive — from emotional rest to creative rest — and how to know which one you’re missing. Learn how intentional rest can restore your energy, improve your mental health, and increase your happiness.

What You’ll Learn:

• Why being exhausted isn’t a time-management problem — it’s a rest problem
• The difference between sleep and true restoration
• Practical ideas to refill your emotional, mental & social energy
• How to tune into what your body and mind are asking for
• How rest boosts productivity, clarity, creativity & overall well-being

Brave Move:

Pick one type of rest you’re missing.
Schedule it today — and don’t cancel on yourself.

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