Best Julie Delucca Collins Podcasts (2025)

Send us a Message What does it really take to build unshakable confidence and a true sense of belonging? In this powerful conversation, business strategist, TEDx speaker, and award-winning author Julie DeLucca-Collins joins hosts Kim Romain and Louise to explore confidence as a habit, the courage to claim your agency, and what it means to belong au…

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Stop Overcomplicating the How: Just Start Owning the Why 5:22

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1h ago5:22

5:22

In this short and fiery Brave Moves episode, I’m breaking down one of the biggest reasons we stay stuck, we overcomplicate the how because we haven’t owned the why. We say we want to lose weight, get more clients, or land that promotion… but instead of taking simple, consistent action, we drown in the details. The truth? Most of the time, we make i…

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Representation Matters: Showing My Niece What’s Possible 10:46

4h ago10:46

10:46

In this heartfelt episode of Brave Moves, I share a story that started in my grandmother’s courtyard in El Salvador, and how her strength, values, and quiet confidence shaped the woman I’ve become. My grandmother’s resilience taught me what it means to live in alignment with your values, even when life tests your courage. Now, years later, I see th…

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Breaking Free: Lessons from Instagram and a Life of Brave Change 8:40

2d ago8:40

8:40

In this episode of Brave Moves, I explore how one of the biggest social media success stories — Instagram — can teach us powerful lessons about adaptability, courage, and letting go of what no longer serves us. Most people don’t know that Kevin Systrom, Instagram’s founder, originally created the app as a check-in platform. It wasn’t until he pivot…

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Learning to Fold: How to Make Braver, Smarter Decisions 8:56

1d ago8:56

8:56

In this episode of Brave Moves, I share something unexpected that taught me a lot about confidence, decision-making, and personal growth, learning how to play poker. When I first sat down at the table, I thought poker was all about reading other people. But I quickly learned that it’s really about understanding yourself, your emotions, your patienc…

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EP #113: Life Mastery - Personal Progression Toward Infinite Potential with Sherry Fernandez 32:29

4d ago32:29

32:29

Today’s episode is with Sherry Fernandez. Sherry is a woman in the middle entrepreneur who’s an instructor and speaker to youth and adults on personal development topics such as goal setting, marriage, nutrition, fitness, and living an elite lifestyle. In this episode, you will learn: The meaning of "life mastery" means personal progression toward …

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Your Unconscious Mind Is Running the Show: How to Rewire the Thoughts You Don’t Even Notice 10:20

3d ago10:20

10:20

In this episode of Brave Moves, I dive deep into something we rarely think about, our unconscious mind. Did you know that 95% of our brain activity happens without us even realizing it? That means most of our decisions, habits, and reactions are being guided by old stories, patterns, and fears that we haven’t yet brought to light. I talk about how …

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Are you Running on Empty? How to Find What's Silently Draining You 3:20

4d ago3:20

3:20

Ever feel like you start your day fully charged and end up drained before lunch, even though you’ve done everything right? In this episode of Brave Moves, Julie shares a simple story about her phone battery that turns into a powerful reminder for all of us: it’s not always about how much we recharge — sometimes it’s about what’s running in the back…

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When the World Goes Dark: Laura Bratton on Grit, Gratitude, and the Courage to Begin Again 58:56

6d ago58:56

58:56

I want to hear your thoughts about the show and this episode. Text us here... What happens when life changes overnight? When the world literally goes dark? In this powerful episode, Julie DeLucca-Collins sits down with Laura Bratton, motivational speaker, coach, and author of Harnessing Courage. Diagnosed with a rare retinal disease at nine years o…

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How to create the future you want 5:49

6d ago5:49

5:49

In this episode of brave moves I share with you one of my favorite concepts to help be being to reality the dreams and visions for my life. There are so many times in which we get caught up in a messy middle or give into the promise of temporary pleasure by compromising the greater payoff we can gain in the future. I hope this episode inspires you …

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A Life Lived in Fear Is a Life Half Lived: How to Be Brave Even When You’re Scared 5:16

7d ago5:16

5:16

In this episode, I talk about the importance of living life without letting fear hold us back. Fear is a natural part of being human, it’s not something to eliminate, but something to understand and move through. I share a few personal stories, including one about reconnecting with my mom, and how those moments reminded me that bravery doesn’t mean…

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Stop worrying about what you haven’t done yet 4:11

8d ago4:11

4:11

A few weeks ago, I went on a girls’ trip to Cape Cod, Sandwich, Massachusetts, to be exact. It was one of those perfect weekends filled with laughter, sunshine, wine, and conversation that remind you what really matters in life. While we sat on the beach, my friend Melissa, whom I’ve known for more than 30 years, started telling stories of all the …

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Do I really need a new mirror? 5:14

8d ago5:14

5:14

In this episode, I discuss the journey to confidence and the importance of self-reflection. I share the concept of 'believing mirrors', people who see the good in us and support our growth. We need to surround ourselves with positive influences. Friend, find your own believing mirrors to help on your journey to self-discovery and empowerment. Takea…

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Bravery Lessons from My Dog Yogi 5:10

9d ago5:10

5:10

In this conversation, Julie DeLucca-Collins shares valuable life lessons learned from her dog, Yogi. She emphasizes the importance of facing fears and taking brave steps, even when scared. Through Yogi's experiences with navigating stairs, she illustrates how we can learn to confront our own challenges and embrace bravery in our lives. The message …

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EP #112: What is the Price of Peace in Midlife? with Kendria Johnson 31:51

9d ago31:51

31:51

Today’s episode is with Kendria Johnson. Kendria is a woman in the middle entrepreneur who’s made it her mission to save educators a lot of stress, headaches, and heartaches by providing advice around the perils, pitfalls, and problems they face as representatives of a classroom. In this episode, you will learn: Why it's important to ask yourself a…

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Belonging, Respect, and the Future of Humanity with Camille Dundas 42:50

9d ago42:50

42:50

Send us a Message In this episode of The Empowered & Embodied Show, hosts Kim Romain and Louise Neal sit down with Camille Dundas -- Editor-in-Chief of ByBlacks.com and Founder of The IDEA Practice -- to explore what it truly means to belong. Together, we unpack how home extends far beyond geography into the heart of community, inclusion, and conne…

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You Are So Brave 6:46

12d ago6:46

6:46

Sometimes the bravest thing you can do is simply show up. In this deeply personal first episode of Brave Moves, I share the story of my dad’s final days, and the unexpected words that changed how I saw courage forever. When my dad said to me, “You are so brave,” I didn’t believe him. I didn’t feel brave. I just showed up, uncertain and heartbroken.…

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The First Brave Move: Showing Up Scared 1:10

11d ago1:10

1:10

What if confidence isn’t about being fearless, but about moving forward while you’re still scared? In this first episode of Brave Moves, we’re kicking things off with the truth about confidence — it’s not something you’re born with, it’s something you build through small, consistent actions. You’ll hear how to: Start before you feel ready Reframe f…

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The Genius of Judy Blume with Rachelle Bergstein 1:08:10

11d ago1:08:10

1:08:10

I want to hear your thoughts about the show and this episode. Text us here... What if the stories you loved as a kid were quietly rewriting the rules for an entire generation? In this episode, Julie sits down with Rachelle Bergstein, bestselling author of The Genius of Judy: How Judy Blume Rewrote Childhood for All of Us. Together, they unpack how …

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When Awareness Isn’t Enough: The Illusion of Progress and the Power of Pause 38:44

16d ago38:44

38:44

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Why Parenting Isn’t About Control ... It’s About Connection with Kristen Cook MD 1:06:25

18d ago1:06:25

1:06:25

I want to hear your thoughts about the show and this episode. Text us here... In this heartfelt conversation, Julie DeLucca-Collins welcomes back Dr. Kristen Cook, pediatrician, parenting expert, podcaster, and soon-to-be author of Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behavior to Help Them Thrive. Dr. Cook shares…

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EP #110: Helping Women with Divorce While Being an Empty Nester in the Sandwich Generation with Erika NiCole 31:24

23d ago31:24

31:24

Today’s episode is with Erika NiCole. Erika is a woman in the middle entrepreneur who knows firsthand how to constantly pivot to expand and grow her business. In this episode, you will learn: How to handle divorce while being an empty nester in the sandwich generation. Why you're never too old to pivot your life and your business. What it can look …

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Why Every Woman Needs a Girls Weekend: The Science, Self-Care, and Sisterhood Behind Time Away With Friends 18:33

27d ago18:33

18:33

I want to hear your thoughts about the show and this episode. Text us here... In this episode, Julie DeLucca-Collins shares why a girls weekend is so much more than wine, laughter, and matching pajamas. It’s about recharging, reconnecting, and remembering who you are outside of all the roles you carry in life. Whether it’s a quick overnight getaway…

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EP #109: Experiencing Travel in Life & Business in Midlife with Sarah Magnoni 27:04

30d ago27:04

27:04

Today’s episode is with Sarah Magnoni. Sarah is a woman in the middle entrepreneur who fell in love with travel and made it her business. In this episode, you will learn: Why experiencing travel in life & business has so many points of creative inspiration. Why you shouldn't be afraid to change your business when you know you want to. How finally f…

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Transitions, Transformations, and the Truth About Change 42:11

30d ago42:11

42:11

Send us a Message Change is easy. Transition is where it gets messy. In this episode of The Empowered & Embodied Show, we dive into the real difference between change, transition, and transformation... and why even the most beautiful shifts can feel exhausting. From long distances moves to navigating menopause, we unpack what it means to live in th…

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Breaking Free from Anxious and Avoidant Patterns: A Journey to Secure Attachment 1:07:43

1M ago1:07:43

1:07:43

I want to hear your thoughts about the show and this episode. Text us here... Do you ever wonder why you react the way you do in relationships. or why certain patterns keep showing up? In this episode of Casa De Confidence, Julie sits down with Bev Mitelman, M.A., Relationship and Attachment Trauma Practitioner and founder of Securely Loved. Bev sh…

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EP #108: Fearless Finances for Midlife Entrepreneurs with Heather Zeitzwolfe 33:48

1M ago33:48

33:48

Today’s episode is with Heather Zeitzwolfe. Heather is a woman in the middle entrepreneur who’s a CPA, who really likes helping mid-life female solopreneurs get a handle on their numbers and bring more clarity and fun to financials! In this episode, you will learn: Why the concept of "fearless finances" can help your business as a midlife entrepren…

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Courageous Conversations & Culture Change with Dr. Zakiya Mabery 38:59

1M ago38:59

38:59

Send us a Message What does real culture change look like in workplaces, communities, and beyond? In this inspiring episode, leadership strategist, neurodiversity expert, and founder of The Oni Project Dr. Zakiya Mabery joins Kim Romain and Louise Neil to explore how courageous conversations, accessibility, and inclusion reshape the way we work and…

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From Old Wounds to New Possibilities: The Secret of the Digital Dojo 1:32:55

1M ago1:32:55

1:32:55

I want to hear your thoughts about the show and this episode. Text us here... What happens when a martial artist and a traditional Chinese medicine practitioner come together? You get The Digital Dojo, a space where science, spirituality, instinct, and strategy blend seamlessly to help people heal, grow, and lead with presence. In this powerful con…

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EP #107: Faith & Functional Medicine in Midlife with Dr. Kris Sargent 38:17

1M ago38:17

38:17

Today’s episode is with Dr. Kris Sargent. Kris is a woman in the middle entrepreneur who closed the door to her traditional medical practice due to burnout and transitioned her practice to functional medicine virtual coaching that is faith based. In this episode, you will hear: What faith & functional medicine can look like in midlife. Why there is…

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Why Acceptance Beats Perfection Every Single Time 43:22

1M ago43:22

43:22

Send us a Message What happens when the details slip through your fingers and you decide not to beat yourself up about it? Like when you show up to an event on the wrong day or forget if you put an appointment on your calendar. In this episode of The Empowered and Embodied Show, we explore how self-awareness and acceptance open the door to somethin…

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Living in Two Worlds: Embracing the Messy Middle of Growth and Caregiving 16:19

2M ago16:19

16:19

I want to hear your thoughts about the show and this episode. Text us here... I just returned from a weekend in New York City, and it stirred up more than I expected. Between a $24 martini, a glam squad at the hotel, and the reminder of life waiting for me back home, I found myself reflecting on the roles we play — and how old patterns have a way o…

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Why Stress Feels So Normal (and How to Shift It) with Lydia Knight 47:19

2M ago47:19

47:19

Send us a Message Stress can feel so normal that we forget there’s another way to live. In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Lydia Knight -- author, executive coach, and founder of The She Center. We explore why our brains and bodies can get stuck in cycles of stress, burnout, and perfectionism …

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Learning to Trust Your Body’s Wisdom 44:58

2M ago44:58

44:58

Send us a Message Sometimes your body says hell no long before your mind catches up. In this episode of The Empowered & Embodied Show, we go deep into the language of the body... you know, those visceral yeses and no’s that reveal more than logic ever could. From laughing over quirky Canadian slang that Louise's dad apparently made up and she thoug…

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Why You Need to Stop Saying “I’m Sorry” So Much - Solo Episode 23:51

2M ago23:51

23:51

I want to hear your thoughts about the show and this episode. Text us here... How many times did you say “I’m sorry” today? If you’re like most people, it was probably more than a few, and not always for things you were actually responsible for. Over-apologizing is a habit rooted in people-pleasing, perfectionism, anxiety, and even trauma. In this …

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Burnout Recovery & Creating a Culture of Rest with Nicole Havelka 46:34

2M ago46:34

46:34

Send us a Message In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with burnout recovery coach, yoga and meditation teacher, and ordained pastor Nicole Havelka to explore why slowing down feels so radical in a culture obsessed with doing. Together, we dive into: How burnout shows up differently for each of us, a…

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Are You Making These 3 Mindset Mistakes That Keep You Hustling 24/7? 1:00:20

2M ago1:00:20

1:00:20

I want to hear your thoughts about the show and this episode. Text us here... What does it take to build a rock-solid mindset, scale a business you love, and still have time for the life you want? In this inspiring conversation, Julie sits down with Carina Groombridge, engineer turned entrepreneur and coach, to explore how mindset shapes success at…

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Finding Your Voice in a World That Won’t Stop Talking 40:41

2M ago40:41

40:41

Send us a Message In this candid and deeply personal episode of The Empowered & Embodied Show, Kim Romain and Louise Neil explore what it means to find and use your voice, especially in midlife, in leadership, and in systems that were never built with us in mind. From perimenopause to purpose, silence to self-expression, they unpack the physical, e…

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5 Things Every High-Achieving Woman Needs to Know About Burnout, Boundaries, and Taking Up Space 47:27

2M ago47:27

47:27

I want to hear your thoughts about the show and this episode. Text us here... What happens when a high-level coach, orthopedic expert, and new mom decides she’s done shrinking? Physically, emotionally, and professionally? In this powerful conversation, I sit down with Daffney Allwein, founder of Lift Pro Wellness, who has spent over two decades hel…

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Here’s why some confident people always thrive 27:49

3M ago27:49

27:49

I want to hear your thoughts about the show and this episode. Text us here... Are you holding back because you’re afraid of what people will think? It’s time to stop hiding and start thriving. In this episode, I’m sharing how to let yourself be seen, online, offline, and everywhere in between, so you can grow your business, attract clients, and lea…

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Money, Shame & Self-Worth: A Healing Conversation with Rachel Duncan 51:54

3M ago51:54

51:54

Send us a Message Why does talking about money feel so hard? In this episode, Kim and Louise are joined by financial and art therapist Rachel Duncan of The Money Healing Club to unpack the tangled emotions so many of us carry around money. Together, we explore: How shame shows up in our financial stories The cultural and systemic roots of money avo…

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Sisterhood Unleashed: A Movement to Elevate Women Entrepreneurs Worldwide 1:21:30

3M ago1:21:30

1:21:30

I want to hear your thoughts about the show and this episode. Text us here... In this episode, Julie Collins interviews sisters Amy and Nancy Harrington, founders of The Passion Project and The Passionist Sisterhood. They discuss their evolution from celebrity interviewers to building a global online community for women entrepreneurs and changemake…

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Exploring Our Energy, Awareness & Evolution 48:01

3M ago48:01

48:01

Send us a Message In this episode, Kim and Louise unpack the invisible habits, systems, and stories that keep us stuck on autopilot. From midlife identity shifts to menopause brain fog to the pressure of always needing to be “better,” this conversation dives deep into how we relate to energy, awareness, and the myth of who we used to be. We explore…

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Defying Gravity: Practical Steps to Healing from Emotional Immature Parenting and Trauma 1:07:36

3M ago1:07:36

1:07:36

I want to hear your thoughts about the show and this episode. Text us here... What does it take to break free from the roles we were forced into and start living as our truest selves? In this deeply moving and refreshingly honest conversation, I sit down with Inga Larson, therapist, somatic practitioner, and the creator of the Defying Gravity cours…

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Practicing Time Liberation with Becca Rich 49:40

3M ago49:40

49:40

Send us a Message What if time doesn’t need to be managed, but liberated? In this episode of The Empowered and Embodied Show, Kim and Louise are joined by holistic time coach Becca Rich for a soul-stretching conversation about how we relate to time, and how that relationship is shaped by hustle culture, systemic oppression, and internalized shame. …

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Redefining Identity & Prioritizing Humanity with Sharyll Burroughs 1:07:52

3M ago1:07:52

1:07:52

I want to hear your thoughts about the show and this episode. Text us here... What if we stopped living in the boxes the world puts us in—and started choosing our identity for ourselves? In this powerful and soul-stirring conversation, Julie sits down with interdisciplinary artist and dialogue facilitator Sharyll Burroughs to explore the intersecti…

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Redefining Enough When Your Energy Keeps Slipping Away 45:50

3M ago45:50

45:50

Send us a Message Is it burnout or a slow leak of energy you weren't expecting? In this honest, unfiltered conversation, Kim Romain and Louise Neil explore what it really means to feel drained in midlife, how perimenopause and menopause shift our physical and energetic capacity, and why the old hustle-driven definitions of success no longer apply. …

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How to Build a Website That Works (Not Just Looks Pretty): Web Strategy with Jenny Belanger 1:06:23

3M ago1:06:23

1:06:23

I want to hear your thoughts about the show and this episode. Text us here... Is your website working for you — or just sitting there looking cute? In this episode of Casa De Confidence, host Julie DeLucca-Collins sits down with web designer and branding strategist Jenny Belanger of Jenny B Designs to unpack what it really takes to build a website …

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Embrace Your Unique Magic with Amy Pons 49:31

4M ago49:31

49:31

Send us a Message What if the thing you’ve been taught to tone down is actually your superpower? In this episode, we’re joined by Amy Pons — life coach, energy worker, and unapologetic spiritual warrior — for a raw and real conversation on breaking free from the boxes that try to keep us small. We explore what it means to “remember” who you truly a…