In this episode of Brain Hope Reality, Dr. Eugene Lipov sits down with Tom Davies, host of the "Proper Mental" podcast, to explore the depths of mental health challenges and the journey to overcoming them. Tom shares his personal experiences with anxiety and depression, offering insights into the transformative power of self-compassion, education, and curiosity. Together, they discuss practical strategies for managing mental health, the importance of understanding one's own experiences, and the role of humor and resilience in healing.