Dr. Anna Baranowsky is a Canadian Clinical Psychologist, CEO of the Traumatology Institute, Founder and President of the Board at Trauma Practice. She is the author of two books on trauma, numerous courses to help train professionals in trauma mental health and the developer of the Trauma Recovery Program for Self-Guided trauma care. She works with trauma survivors and those with Post-Traumatic Stress Disorder (PTSD) on post-traumatic growth and recovery. Through her work she believes that w ...
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Post Traumatic Stress Podcasts
Welcome to the Veterans Voice Podcast, where through the Voices of Americas soldiers and leading military advocates, we discuss actionable resources, wisdom, and self-improvement techniques to implement on your mission to become the best version of yourself. From addiction and sobriety to the neurobiology behind persistent side effects of post-traumatic stress (PTSD) and traumatic brain injuries (TBI), each episode is sure to leave you feeling educated, hopeful, and encouraged to take your n ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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First Responder Wellness is a residential and intensive outpatient treatment center that exclusively treats public safety professionals for alcohol, post-traumatic stress, addiction, anxiety, and depression. Since 2018, we have had more than 1,800 public safety professionals attend our long-term program. On The First Responder Wellness Podcast, we sit down with members of our clinical team, organizational leadership, subject matter experts, and alumni who have experienced the program firstha ...
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Many survivors of severe psychological trauma suffer from a diverse set of troubling emotions that are compounded by harrowing behavioral conditions. And too often, the impact takes a destructive toll on lives. When identified, the condition of post-traumatic stress (PTS) is usually thought of / talked about / diagnosed as a “disorder.” That’s unfortunate and it’s incorrect. Brain, Hope, Reality: PTSI not PTSD, a new podcast by Dr. Eugene Lipov, shines a light on a relatively new understandi ...
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Narelle was a member of Victoria Police for 27 years,15 of which were as a Detective with squads including Child Exploitation, Missing Persons (Homicide) & Sexual Crimes. Narelle was exposed to unimaginable grief & trauma but also witnessed incredible strength & resilience from those affected by crime. In 2012 Narelle's career came to an unexpected sudden end when she was diagnosed with Post Traumatic Stress Injury and was never able to return to Policing. In her recovery, she drew on the st ...
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Mental illnesses are tough, frightening, isolating, and sometimes even life-threatening. Whether you’ve experienced one yourself or supported someone who has, mental illnesses touch us all. So let’s get educated, because there is help. Each episode of PSYCHEDUP focuses on one mental illness: depression, obsessive compulsive disorder (OCD), attention deficit hyperactivity disorder (ADHD), post traumatic stress disorder (PTSD), bipolar and panic disorder. We hear directly from people living wi ...
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Former Secret Service LEO Samantha Horwitz and former NYPD Detective John Salerno host A Badge of Honor Podcast to highlight Post Traumatic Stress Injury recovery, wellness, and resiliency possible through training and support. Their organization by the same name works with police department mental health liasons and critical incidence management teams to provide workshops that are pivotal to successful lives and families in our communities. Call 469-232-7894 or go to ABadgeOfHonor.com to st ...
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Embark on a journey that goes beyond sirens and flashing lights After The Tones Drop Podcast provides a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join Cinnamon and her guests as they pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those who run towards danger when others step back. It's more than just a podcast; it's a lifeline for the ones who dedicate their lives to saving othe ...
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Steven Bartlett is a British entrepreneur, investor, and author. He’s the founder of Flight Story – a media company – and Flight Fund, an investment fund backing the next generation of category-defining businesses. He created The Diary Of A CEO to share the unfiltered pages of the personal diaries of the world’s most fascinating CEOs, experts, therapists, and leaders – with the hope that their lessons will help both you and him live better lives. DOAC is a double acronym: Diary Of A CEO, but ...
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Taking Back The Reins is for individuals that have ‘lost’ their way, who know they want to transform their life, rebuild relationships and recover from trauma. You're tired of feeling lost, like everyday is an uphill battle and disconnected from yourself and others around you. You may be struggling with PTSD or CPTSD, and are ready to access post-traumatic growth. You know you have it in you, you just need to understand how animals and nature can help turn your trauma around with personal de ...
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SPADE: The Podcast stands as a beacon of hope and understanding, addressing critical mental health challenges within the African American community. SPADE (Suicide, Post-Traumatic Stress Disorder, Anxiety, Depression, and Epilepsy) seeks to shine a light on topics often stigmatized and misunderstood.Our mission is to break the silence surrounding these issues, encouraging open dialogue and fostering a culture of support and education. By providing meaningful resources and sharing powerful st ...
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Two millennial women have an honest conversation about their mental health.
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Ms. ComPlexiTieS discusses her healing journey as a survivor of 28 years of abuse. This podcast is focused on raising awareness and healing strategies for Complex Post Traumatic Stress (disorder) Season 3 airing early 2020!
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After years as a trauma survivor, an Army veteran, and a nurse navigating her own disability, Jennifer Nanda realized the answers she needed weren’t out there - they had to be forged. The Trauma Safe Lab was born from that search. Each episode is part of a personal journey: probing the questions that never get asked, learning from lived experience, and lighting a path for others seeking healing.
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Me, Myself & TBI: Facing Traumatic Brain Injury Head On provides information and inspiration for people affected by brain injury. Each episode, journalist and TBI survivor Christina Brown Fisher speaks with people affected by brain injury. Listen to dive deep into their stories and lessons learned.
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We talk about how media, the draft, and post traumatic stress disorder made the Vietnam War controversial.
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Join hosts Laura Harvey & Shane Flannigan for these 4 Podcasts as they explore living life with PTSD (Post Traumatic Stress Disorder). These engaging conversations will offer valuable & creative insights about healing the mind, body & spirit with this invisible injury that affects millions of people across the globe.
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Weekly conversations breaking down what we're watching, what you should be watching and everything in between.
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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Are you ready for the psychedelic revolution? In the next few years, the FDA is likely to approve these mind-bending drugs for treating depression and post-traumatic stress disorder. Some states have already decriminalized psilocybin, the active ingredient in "magic" mushrooms. But for all the headlines, many questions are swirling around this psychedelic renaissance. How do we make these drugs effective, safe and accessible to the people who need the most help? And how can they be used ethi ...
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Papa Tango Sierra Delta is the phonetic spelling of PTSD. This psychiatric injury, which may occur in people who have experienced or witnessed a traumatic event, series of events or set of circumstances, is up to five (5) times more common in first responders. Due to fears of stigmas, stereotypes, negative repercussions at the workplace, inclusive of being discharged, and a plethora of other reasons, many feel alone and acutely uncomfortable about speaking out; this has led to a suicide epid ...
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Progressive intersectional feminist podcast exploring psychology and social justice. Co-hosted by psychologists Cindy Ariel and Julie Mayer.
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Frontline Freedom is a 501c3 nonprofit. We aim to serve frontline workers by providing outdoor adventures in backpacking and fly-fishing, free of charge. The Frontline Freedom Podcast is great for anyone interested in the outdoors and its positive effects on mental health. WHAT WE DO: Provide adventure therapy opportunities for those struggling with Depression, Anxiety, or Post-Traumatic Stress Disorder (PTSD). WHO WE SERVE: We serve all current and retired First Responders. Including, but n ...
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I have spent over 20 years in corporate America, and now I dedicate my time helping people navigate through it. Being able to decode what managers and co-workers are doing and saying in the workplace is critical to navigate and advance in corporate America. I also coined the term Post-Traumatic Unemployment Disorder and discuss it in my book, "Post-Traumatic Unemployment Disorder - How I Fought For a Aix-Figure Severance and Won". Let's discuss how I can help you. Visit www.PostTraumaticUnem ...
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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The 'Hot Debrief Podcast' lets amazing Australian First Responders tell their story through the lens of a 'Hot Debrief'. We explore the: What worked well, What didn't, and What would you do differently next time through these epic stories. Australian Emergency Services workers and related stories told by a former Police and Fire Rescue officer committed to sharing stories from amazing Australians. Proudly produced by Soaring Eagle Productions. This podcast was formerly the Heart 2 Heart Walk ...
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Welcome to The Resilient Heart Podcast where we dive deep into the difficult topics of unexpected loss, suicide, and post traumatic stress. Trauma and loss can make you feel like you are in a deep dark pit of impossibility. It takes courage to step into freedom. No matter where you are in this journey, it’s never too late to reclaim the life God has designed for you. So come alongside us as we empower you to reclaim your life. Contact us at www.theresilientheartpodcast.com
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Discover the transformative power of "Healing Verses: The Power of Poetry in Overcoming Military Sexual Trauma," a groundbreaking podcast hosted by Navy Veteran and Sound Alchemist Julie Jules Smoot. This unique series delves into the profound impact of poetry and mindfulness as tools for healing from military sexual trauma and post-traumatic stress. Each episode is thoughtfully crafted to guide listeners through a journey of self-discovery, encouraging them to embrace breath, relaxation, an ...
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“Being kind is more important than being right. Most times, what people need is not a brilliant mind that speaks; rather, they need a patient heart that listens.” — Dr. Yvonne Kaye Mother, grandmother, storyteller, writer, published author, thanatologist, humorist, and former Philadelphia radio show personality, Dr. Yvonne Kaye has been involved with people since 1951 in her native England. "In this podcast, I will cover all aspects of growth and overcoming challenges. Anything goes. Laughte ...
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The Route Step March (RSM) Podcast is an intimate and deeply moving podcast that brings you into the lives of three remarkable army veterans as they embark on a transformative journey of coping with Post-Traumatic Stress Disorder (PTSD). In this raw and honest series, these veterans courageously share their personal stories, from the battlefields to the home front, highlighting the challenges they've faced and the strength they've discovered within themselves.
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What’s on your mind? Are you or a loved one struggling with mental health challenges? Do you have a specific personal or professional interest in mental health? Perhaps you are looking to build mental and emotional resiliency. The On Your Mind podcast by Journey’s Dream brings together professionals in the field who are successfully supporting people through mental health challenges to a place of true and lasting well-being. Here you will find hope and inspiration. You will walk away with pr ...
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"The Journey Back to Myself: A Book of Healing Poetry" is a powerful and inspiring collection of poems written by Navy Veteran and Sound Alchemist Julie Jewels Smoot. This book delves into the author's personal journey of healing, addressing topics such as military sexual trauma, post-traumatic stress, speaking one's truth, empowerment, and the process of healing. Through her heartfelt and evocative poetry, Smoot shares her own experiences and invites readers to embark on their own path towa ...
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I live with Bipolar, Emotionally Unstable Personality Disorder, Post Traumatic Stress Disorder and Fibromyalgia Syndrome. In this podcast I'll address symptoms & aspects of all my diagnosis, information about them and working towards living a full life with these mental health differences. If you'd like me to address a particular topic please email me [email protected].
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Notes of Hope is a personal and professional podcast full of uplifting stories, practical tips, education on medication, different kinds of therapies, types of Mental Health Professionals and more. Linnea shares personal stories and professional insight about living with Depression, Anxiety and any kind of Mental Health Struggle. Linnea Baker is a licensed Therapist, has a degree in Theology and is a survivor of Major Depression, Social Anxiety, Post Traumatic Stress Disorder, Trauma Induced ...
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The Jessica Jones After Show recaps, reviews and discusses episodes of Netflix's Jessica Jones. Show Summary: This Netflix original chronicles the life of one of the darker Marvel characters, the mysterious Jessica Jones. When a tragedy puts an end to her short-lived career as a superhero, Jessica settles in New York City and opens her own detective agency, called Alias Investigations, which seems to be called into cases involving people who have special abilities. Suffering from post-trauma ...
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Traumatic events affect the body, mind, emotions, and ultimately one's behavior. They are classified as witnessing or experiencing the sudden or violent death of a loved one or others you care about, as well as, serious physical injury, molestation, sexual, physical, mental, or emotional abuse by family members, spouse, or person in society. Mental effects of trauma include heightened awareness, dissociation from emotional pain, denial of the event happening, difficulty concentrating, poor a ...
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Enter the world of Project ReNew, a podcast designed for anyone on the frontlines of healthcare, especially our dedicated nurses. Within these audio waves, we delve into a tapestry of vital topics, exploring post-traumatic stress, trauma, anxiety, insomnia, and the far-reaching impact of the pandemic on those who stand at the forefront of care. Project ReNew is more than just a podcast; it's a shared journey, a place where you'll discover that your experiences resonate with a community of li ...
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Wednesdays With Watson: Faith & Trauma Amy Watson- PTSD Patient-Trauma Survivor
Amy Watson: Trauma Survivor, Hope Carrier, Precious Daughter Of The Most High God
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Welcome to "Wednesdays With Watson," a compassionate and insightful podcast dedicated to exploring the complex journey of healing from PTSD, the role of faith in recovery, and the profound impact of trauma on our lives. Hosted by Amy Watson, a passionate advocate for mental health and a trauma survivor, this podcast aims to provide a safe and empathetic space for listeners to learn, share, and find hope.In each episode, we delve deep into the multifaceted aspects of Post-Traumatic Stress Dis ...
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Lessons on life, leadership, resilience and mental health. Erika Diaz is a wife, mama, and women in leadership. She also has depression, post-traumatic stress disorder, and generalized anxiety disorder. Erika and guests will tackle several issues surrounding mental health and wellness through honest and vulnerable conversations. We’ll put it all out there on the table, dispelling myths on mental health and vulnerability, both personally and professionally. Together, we will challenge the sta ...
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These ain’t your Momma's divorce conversations. On The D Shift we explore a range of different topics of interest for women of all ages going through separation and divorce. Guest experts share insight and strategies to navigate the challenges of going from married to single with confidence, clarity, and conviction. Each episode provides inspiration, education, and motivation to help women take control and re-define their life through divorce and other transitions.
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The tracks in this podcast are mostly 5 minute demos. You can find the full length tracks and albums of this podcast at http://www.feeltherelaxation.com Listen to the soothing sounds of birds, ocean waves and wind chimes during a thunderstorm. Use our sounds to relax, de-stress, treat post-traumatic stress disorder or soothe your baby. Use them as a sleeping aid, to reduce anxiety or as an accompaniment for meditation or yoga. Whatever you do, we want you to Feel the Relaxation! Nature Sound ...
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Weighing The Mind is a podcast that ranges from a broad scope of various topics dealing with mental health categories. Justin dives into the human element and discusses how and why the brain works in different patterns and how it works differently in other people. Justin covers topics such as overcoming obstacles, stress, anxiety, PTSD (Post Traumatic Stress Disorder), depression, joy, relationships, and basically everything that fundamentally makes us human beings.
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Songs of Survival: Healing Poetry for Warriors is a captivating book that offers a unique blend of healing poetry and personal experiences. Authored by Navy Veteran and Sound Alchemist Julie Jewels Smoot, this book is a testament to the power of words in overcoming adversity. Julie's own journey of healing from Post Traumatic Stress and Grief led her to discover the therapeutic effects of writing poetry, and she shares her profound insights and emotions through this collection. This book is ...
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A trip into the realm of psychedelic assisted therapy, as hallucinogenic mushrooms go on trial in South Africa. Magic mushrooms could be the kind of breakthrough for mental health treatment that penicillin was as an antibiotic nearly a century ago. Early research into the potential of psychedelics for treating depression, anxiety, post-traumatic stress, and even alcoholism is so promising, some argue that these substances shouldn't be kept ‘just for the treatment of sick people, but should b ...
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ACTA NON VERBA is a raw and real podcast with hard hitting interviews featuring people that live by the Ethos of “Actions, not words.” Join TEDx speaker, Bestselling Author, Veteran, and Leadership & Mindset Coach Marcus Aurelius Anderson as he goes inside the minds and experiences of the world’s most successful Warriors, Leaders, Entrepreneurs, and Experts to give you the Philosophies, Concepts, Tactics, and Strategies they use to turn Adversity into Victory and live an EXTRAORDINARY life b ...
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Meryl Hathaway is a Wellness coach, inclusive greeting card designer and a face you may have seen on TV here and there. In each episode, Meryl and her fellow "Lemons" swap stories of their medical experiences, from symptoms through recovery, with honesty, empathy and humor to spread the conversation and grow a community, unafraid to speak truth & show support... because really? We're all Lemons!
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IAMMI In The Raw (I Am Mental Illness) a podcast discussing mental health through sharing my journey living with a mental illness. Our episodes are uncensored so please be mindful if children are present. TRIGGER WARNING: The following content contains discussions about mental health conditions, including but not limited to: anxiety, depression, bipolar disorder, post-traumatic stress disorder (C/PTSD), emotional/physical abuse, sexual assault, and suicide. These topics may be distressing or ...
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Welcome to the Lyndi and Lizzie Podcast, where relationship coach Lyndi Kennedy and wellness professional Lizzie Rovsek explore the depths of healing, empowerment, and resilience. Lyndi shares her personal journey as a survivor of narcissistic abuse, offering insights into overcoming complex post-traumatic stress disorder (CPTSD) and the challenges of recovery. As a health coach certified by the Institute of Integrative Nutrition, and NASM Certified Personal Trainer, Lizzie contributes a uni ...
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'Slow Horses' Season 5 Premiere: Post Traumatic Stressed Horses
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A fifth season?! We are SO back. Back in the trenches of course. Bankole is joined by Chris and Angel for the season five premiere of 'Slow Horses' on Apple TV+, and they're frankly still reeling from the events of the season four finale. They discuss the current state of affairs for each character in an attempt to figure out who's doing the worst,…
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254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
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Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast. You’ll learn simple, science-backed ways to shift the lens you use t…
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Most Replayed Moment: The 7-Day Training Blueprint To Live Longer! Peter Attia
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Dr Peter Attia is a Canadian-American physician specialising in the applied science of longevity. Known for his rigorous approach to extending healthspan, he integrates medicine, nutrition, exercise physiology, and performance science to help people live longer, stronger lives. In this moment, Peter Attia reveals the training principles he uses to …
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‘One Battle After Another’: Did We Win After All?
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Ayisha, Ebuka & Jibbz are washed up podcasters in a race against time to save their baby as they discuss 'One Battle After Another'. They discuss PTA as a director (11:11) before doing a deep dive on each of the movie's main characters (40:18) and finish up with some Oscar predictions (1:40:13). Hosts: Ebuka Guests: Ayisha & Jibbz…
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Louis Tomlinson: "The Room Was Cold That Day". When The Police Knocked... I Just Knew
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Louis Tomlinson, former member of One Direction - one of the most successful and era-defining bands in history, opens up about X Factor fame, the band’s split, the loss of Liam Payne, fatherhood, grief, and life after global superstardom for the first time, revealing the highs and lows that defined his journey. As a solo artist, Louis has released …
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Leading the Brave Way: Mental Health, Courage, and Culture with Matt Davis
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Send us a text Let’s not pretend. Leading is hard! Especially when you’re carrying your own scars. In this episode, I sit down with Matt Davis, a law enforcement leader and former crisis negotiator who’s walked through the fire and lived to talk about it. We get honest about mental health in law enforcement. The kind that sneaks up on you, fills yo…
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'Gen V' Season 2, Episode 6: How Long Till Canada?
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Oh... You need a break? Today?! Nah, not here. Get in, loser — we’re heading to a doomsday bunker. The squad is holed up with their favorite billionaire this week as they try to figure out what comes next for the Elmira escapees. They start by being grateful that Sam and the Kool-Aid man have a lot in common, even though he desperately needs to lea…
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Kathleen Sypniewski on the Culture of Leadership, the 80/80 Principle, and How Men and Woman Deal with Ego Differently
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By Marcus Aurelius Anderson
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'Slow Horses' Season 5, Episode 3: A New Rhythm?
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By Bankole Imoukhuede
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Unlock Your Feminine Energy For New Relationships
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Dr. Larry Plummer & Blake Schwank | The Grit Behind Entrepreneurship
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In this dual-guest episode, we explore the anatomy of entrepreneurship through two lenses—academic expertise and lived experience. Our first guest, Blake Schwank, embodies the resilience and grit it takes to launch a business during uncertain times. After losing his job in the fallout of the dot-com bubble, Blake leaned on his military background a…
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From Project Pony to The Accelerator: Harnessing Horses for Healing & Transformation
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In this episode of Taking Back the Reins, host Dina Shale shares the inspiring journey behind Project Pony and The Accelerator—two groundbreaking equine-facilitated learning programmes designed to help people overcome trauma, stress, and life’s challenges. Discover how a framework born during the pandemic has evolved into a powerful path of healing…
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Financial Expert: Passive Income Is A Scam! Post-Traumatic Broke Syndrome Is Controlling Millions!
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Morgan Housel, global expert on personal finance, shares powerful lessons on Warren Buffett’s hidden struggles, Elon Musk’s sacrifices, money trauma and financial habits, how to invest wisely, and the psychology behind saving, spending, and success. Morgan Housel is a partner at Collaborative Fund, former columnist for The Wall Street Journal, and …
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253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
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What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you change. Today's guest is Dr. David Spiegel, a clinical psychiatrist and …
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PSYCHEDUP is back with more episodes on Oct. 10, 2025. Mental illness touches us all, whether you've experienced it yourself or supported someone who has. Let’s get educated, because there is help.By Dr. Diane McIntosh
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Most Replayed Moment: Sadhguru on Why You Don’t Need a Life Purpose!
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Sadhguru is an Indian yogi, author, and founder of the Isha Foundation. He blends ancient yogic wisdom with modern insights, and speaks globally on well-being, consciousness, and sustainability. In today’s moment, Sadhguru explains why chasing a single “life purpose” is misguided, and why joy must come from within, rather than external achievements…
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252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
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You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practical problems. Sometimes, quitting is actually a sign of strength and t…
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Looking for a new approach for self-help or to support individual or group therapy for those who experienced childhood trauma? In his guidebook, “The Historical Trauma Programme - For Self-help or to Support Individual Therapy” Bill Wahl introduces a comprehensive and science-based model of working with trauma. With over ten years in the field, Cou…
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No. 1 Sugar Expert: 17 Seconds Of Pleasure Can Rewire Your Brain!
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Dr. Robert Lustig, a world-leading expert on sugar addiction, metabolism, ultra-processed food, and artificial sweeteners, reveals how they fuel obesity, dementia, dopamine overload, and addiction - and the dangers of RFK Jr.’s health approach. Dr. Robert Lustig is a neuroendocrinologist and expert on sugar, obesity, and the science of addiction, w…
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The Stitcher: Weaving Together the Threads of Healing
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Send us a text Healing isn’t some mysterious thing that happens “out there”; it’s built into who you are. In this solo episode, I talk about what I call The Stitcher: the part I play and how our body is always working to repair, reset, and bring us back to balance. From my first set of stitches as a kid to the way our nervous system cries, sighs, a…
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Welcome to fifth period, where we’ve got milk merchants, karma and comedy in session! Oseghale is back! And he’s showing Bankole and Chiagoziem the insights that just might help Marie take down Cipher on Prime Video's 'Gen V'. The crew huddles up to guess what colour Cipher’s blood truly is, and whether he’s fond of a certain blue injection from Th…
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Warrior Wisdom: Awaken the Sleeper, Acta Non Verba Inner Circle
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On this episode of Acta Non Verba, host Marcus Aurelius Anderson shares a powerful solo reflection on the dangers of drifting through life unconsciously. Drawing from his own life-changing experience, Marcus reveals how awareness and decisive action can transform adversity into victory, and offers practical steps for listeners to sharpen their focu…
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'Slow Horses' Season 5, Episode 2: A Crack-Up, a Drunk, a Psycopath...
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Does anyone do any work around here? Well, of course not — this is Slough House. And somehow Roddy's delusion has only grown since last week. Bankole returns with Chris and Angel for the second episode of 'Slow Horses' season 5 on Apple TV+, and miraculously they might be on the same wavelength with Lamb for once: they can't decide which character …
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John Cardamone - The importance of being believed
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John Cardamone was only 6yo when he began to think of ways to avoid his abuser - a family relative. He didn't know how & who to tell, but at 8yo he found the courage to tell his mum & it was her understanding response which changed his life (for the better). John's disclosure to his mum demonstrates the importance of kids being believed when they d…
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How To Recognize Burnout And Simple Strategies To Help
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Listen in as Mardi Winder sits down with Dr. Tamara White, a counselor and coach based in Texas, for an insightful chat about stress, burnout, and how these issues can sneak up on anyone, especially during tough times like divorce. Dr. White, who’s worked with a wide variety of people over the past 25 years, talks honestly about how burnout doesn’t…
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Changing the Narrative of Trauma | Dr. Rose Maynard
1:06:26
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Today on the First Responder Wellness Podcast, we sit down with our very own Dr. Rose Maynard, PsyD, AMFT. She is a licensed Marriage and Family Therapist with advanced training in trauma-focused care and a deep passion for supporting first responders and their families. Coming from a family with a strong history of military and paramilitary servic…
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Atheist vs Christian vs Spiritual Thinker: The Paperclip Problem That Exposes Religion!
3:21:17
3:21:17
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Are We Living Through the BIGGEST Crisis of Purpose & Meaning in History? 3 in 5 young Americans believe that their life lacks purpose. This isn’t just a statistic, it’s a silent epidemic reshaping mental health, identity and future...So, how do we fix it? In this DOAC debate, Greg Koukl (Christian), Alex O’Connor (atheist), and Dr K (psychiatrist)…
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251 — How to Stop Being a People-Pleaser With Psychotherapist Meg Josephson
44:42
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Do you spend a lot of time worrying about whether someone is mad at you? Do you avoid sharing your opinion because you don’t want to be disliked? If so, you might be engaging in fawning—a survival response that drives people-pleasing behavior. I'm joined by Meg Josephson, psychotherapist and bestselling author of Are You Mad at Me?. Together, we ex…
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250 — The Surprising Power of Letting Yourself Feel Bad
18:22
18:22
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What if letting yourself feel bad could actually make you stronger? There's a lot of pressure to be happy or to improve your mood all the time. But sometimes, feeling terrible isn't just OK, it's actually helpful. Our natural response to feeling bad is to fix the situation or avoid the feeling, which can actually make things worse. Learning to embr…
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Most Replayed Moment: Captivate A Room Even If You’re Shy! - Vinh Giang
20:55
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Vinh Giang is an entrepreneur, keynote speaker, and master of communication who helps people transform the way they use their voice. In today's Moments episode, Vinh reveals how even the most reserved speakers can sound confident and charismatic. By treating your voice like an instrument and mastering tools like pitch, melody, and pace, here's how …
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Secret Agent (Evy Poumpouras): Never Be Yourself At Work! Authenticity Is Quietly Sabotaging You! - Evy Poumpouras
2:47:07
2:47:07
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Is Authenticity Quietly KILLING Your Career? Former Secret Agent Evy Poumpouras reveals how being “real” at work can SABOTAGE your leadership, and breaks down elite strategies for emotional control, communication, confidence, and power. Evy Poumpouras is a former U.S. Secret Service Special Agent, NBC Crime & Law Enforcement Analyst, and bestsellin…
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'Gen V' Season 2, Episode 4: Bender Brawl
46:21
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It's the fight of the decade in the world of 'The Boys'! And frankly, we're scared in the front row. Bankole and Chiagoziem are tag teaming this fight for this week's 'Gen V' and they give each other their flowers for all the predictions they correctly made about the events of this episode, before proceeding to set them on fire as they're hit by th…
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SAM ALAIMO former Navy SEAL on being a Warrior Philosopher, Stoicism, Why Anger is a Gift, ZeroEyes, and Sam's Writing Practice and His Substack "What Then?”
1:11:01
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In this episode of Acta Non Verba, host Marcus Aurelius Anderson sits down with Sam Alaimo, former Navy SEAL, co-founder of ZeroEyes, writer, and host of the Nobel Podcast. Together, they explore the practical application of philosophy, the power of adversity, the transition from military to civilian life, and the importance of honest introspection…
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Cooper Davis - Executive Director Of Inner Compass Initiative
48:41
48:41
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What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis, shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for…
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Dr. Eugene Lipov Is Transforming Trauma Care with Stella Ganglion Block (SGB)
33:18
33:18
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Send us a text What if PTSD wasn’t a life sentence? In part two of my conversation with Dr. Eugene Lipov, we go deeper into what he calls PTSI—Post-Traumatic Stress Injury and the breakthrough treatment that’s changing lives around the world: the Stellate Ganglion Block, better known as the “God Shot.” Dr. Lipov doesn’t just share the science. He b…
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Finding Your Core Values and Happiness After Traumatic Events
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In this episode, Mardi Winder welcomes J. Lumen, a transformational trainer, certified master life coach, and bestselling author, for an honest and heartfelt conversation about moving forward when life throws you off course. J. opens up about her own story, which started with all the pieces in place. She had a long-term relationship, a “good” job, …
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Ray Linbaugh | The Walking Dead Marines
1:29:46
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Ray Linbaugh is one of the few survivors of the 1st Battalion, 9th Marines of the U.S. Vietnam War. They were called The Walking Dead—not from Hollywood, but from the hardened jungles of Vietnam, where the 1st Battalion, 9th Marines earned one of the highest casualty rates of any unit in U.S. military history. In this powerful episode, we sit down …
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Addiction and the Journey to Enlightenment
1:01:10
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Addiction and the Journey to Enlightenment- Bear Psychology Radio Show hosted by Dr. Anna Baranowsky with guest Cody Peterson. Addiction isn’t just about pain—it can also be a call to something greater. The darkest paths can sometimes lead to the brightest truths by walking the path from suffering to self-discovery. In his book, “The Shadow of a Fi…
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The Insulin & Heart Doctor: The Fastest Way To Burn Dangerous Visceral Fat. This is How Insulin Is Quietly Clotting Your Blood! - Dr Pradip Jamnadas
1:55:11
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What if EVERYTHING your doctor told you about heart disease is completely WRONG? World-renowned cardiologist Dr. Pradip Jamnadas drops BOMBSHELLS that will make you question decades of medical advice. With over 35 years of experience and 250,000+ patients saved, he's ready to expose the TRUTH the medical establishment doesn't want you to know, and …
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249 — The Hidden Link Between Childhood Trauma and Chronic Health Issues with Dr. Aimie Apigian
50:02
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What if your physical health issues actually stem from childhood trauma? Whether you’re struggling with chronic fatigue, digestive issues, or autoimmune conditions, healing from your past might actually heal your body. In this episode, I’m joined by Dr. Aimie Apigian, physician, trauma expert, and author of The Biology of Trauma. Dr. Aimie explains…
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Most Replayed Moment: Can Eye Movements Heal Trauma? Bessel Van Der Kolk Explains EMDR Therapy!
20:24
20:24
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Bessel van der Kolk is a psychiatrist and best-selling author best known for his groundbreaking book The Body Keeps the Score. A pioneer in the study of trauma, he explores how trauma reshapes both mind and body, and how people can find pathways to healing through therapies that go beyond talk alone. In today's Moments episode, Bessel explains why …
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248 — The 3 Words That Will Make You Mentally Stronger
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20:36
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What if three little words could make you mentally stronger? Your language is powerful. Thinking or saying these words can shape your mindset. Your mindset affects how you approach challenges, how you see yourself and how you cope with setbacks. When you start using language that empowers you to be your best, you'll feel better and you'll do better…
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Matthew McConaughey: The Silent Crisis No One Is Talking About! The Harsh Truth About Living Without Faith
2:07:11
2:07:11
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54 films. Global fame. But what price did he pay? In this powerful conversation, Matthew McConaughey opens up about the dark side of fame, the one decision that changed his life, and why resistance not talent was the real key to his success. Matthew McConaughey is an Academy Award–winning actor and Hollywood icon, best known for roles in Dallas Buy…
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'Gen V' Season 2 Premiere: Good To Be Back
54:02
54:02
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Rife with secret mimics and Starlighters, trad supes and evil ciphers, God U is buzzing with the triumphant return of its framed heroes. And we're fully enrolled. Welcome to Sophomore Year! Bankole, Chiagoziem and Oseghale are back in the world of 'The Boys' to discuss the return of 'Gen V'. They start by sharing their thoughts on the show's handli…
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Unveiling the Power of Stellate Ganglion Block with Dr. Eugene Lipov (Part 1 of 2)
1:04:21
1:04:21
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Send us a text What if the thing we’ve been calling a “disorder” is actually an injury that can heal? In this episode, I sit down with Dr. Eugene Lipov, the board-certified anesthesiologist who pioneered the Stellate Ganglion Block (SGB)—better known by veterans and first responders as the God Shot. We talk about the benefits, the evidence, and why…
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Mark McGrath on Utilizing John Boyd's Teachings in Business, Adaptive Leadership, AI's Impact on Education, Systems Theory, The 5T Protocol and more
1:32:28
1:32:28
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In this episode of Acta Non Verba, host Marcus Aurelius Anderson interviews Mark McGrath, a Marine, strategic advisor, and author. Together, they explore the philosophy of "actions, not words," discuss the impact of technology and AI on orientation and decision-making, and dive deep into the teachings of John Boyd and Marshall McLuhan. The conversa…
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Courtney Herron's father John, shares a story which is unimagineably painful - the senseless murder of his daughter by a man who should never have been out in the community unmonitored, due to his mental health status. Her killer had been released from custody only weeks earlier, with no supervision or monitoring, even though he'd violently attacke…
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In this conversation, Mardi Winder-Adams welcomes Kate Kripke, a licensed clinical social worker and PMH-C, to talk about what it’s really like for high-achieving moms who find themselves facing divorce while trying to keep everything else on track. Kate speaks from both professional expertise and personal experience, sharing how her own upbringing…
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Living the Facade: Breaking Free from Addiction | Will
1:17:48
1:17:48
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Today on the First Responder Wellness Podcast, Chris Logan (Director of Clinical Operations) sits down with Will, a former law enforcement officer and First Responder Wellness alumni. Will opens up about living as a high-functioning alcoholic, balancing the appearance of success with a hidden struggle, and the long journey to recovery. In this powe…
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Breaking Patterns, Building Understanding – A Conversation with Gordon Forsyth of PACT
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In this episode of Taking Back the Reins, Deena welcomes guest Gordon Forsyth, Chair of PACT (Parents and Autistic Children Together), to explore the realities of raising and supporting neurodivergent children. Drawing from two decades of lived experience as a parent and advocate, Gordon shares openly about the challenges families face, the lessons…
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