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Prioritizing Sleep in the New Year: Expert Tips for Restful Nights with Nancy H. Rothstein
Manage episode 459996200 series 3419827
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In this episode, we delve into the world of sleep with Nancy H. Rothstein, MBA, The Sleep Ambassador®. Nancy shares her expertise on how to prioritize sleep for optimal health and well-being, especially as we embark on a new year. We discuss the importance of creating a sleep sanctuary and explore actionable tips for overcoming common sleep challenges.
Our Guest:
- Nancy H. Rothstein, MBA, The Sleep Ambassador®:
- Website: The Sleep Ambassador® (Provides resources and information about sleep)
- Courses: The Sleep Ambassador® Services & Courses
- Sleep Is Your Superpower (LinkedIn Learning): https://www.linkedin.com/learning/sleep-is-your-superpower (1/2 hour overview on sleep fundamentals and practical tips)
- Sleep Well/Live Well: (Comprehensive, non-medical sleep improvement course) Use code TSA50 for a $50 discount!
Resources:
- Books:
- Why We Sleep by Matthew Walker, PhD (Sleep science made accessible)
- Breath: The New Science of a Lost Art by James Nestor (The importance of breathing for sleep and well-being)
- Creating a Sleep Sanctuary:
- The Art of Making Your Bed (Video by Nancy Rothstein): https://launchmoxie.com/home/ (Tips for comfortable sleeping and a good night's rest)
You can find the workouts and online community here: https://www.bodyholic.fit
Please consider following Bodyholic on Instagram for more information.
Music is
Urban Traffic Hip Hop
By Trending Music
Photo by Boris Kuznetz
Chapters
1. Prioritizing Sleep in 2025 (00:00:00)
2. Improving Sleep Habits and Environment (00:13:43)
3. Improving Sleep Through Communication and Habits (00:25:33)
4. Practicing Gratitude Through Body Awareness (00:30:47)
5. Creating a Sleep Routine for Success (00:36:17)
6. Creating a Peaceful Sleep Environment (00:51:36)
7. Empowering Tips for Better Sleep (00:58:35)
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