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Ep. 346: Tryhard Hobbyists, feat. Rosie Miller
Manage episode 494320427 series 2536178
In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training with life priorities, and find long-term fulfillment in Jiu-Jitsu, regardless of competitive aspirations.
Follow Rosie on Instagram:
https://www.instagram.com/rosierollz
Work with Rosie @ The Grappler's Lab:
https://www.thegrapplerslab.com/
Mental models discussed in this episode:
- Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/ - Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/ - Return on Investment
https://bjjmentalmodels.com/return-on-investment/ - Reframing
https://bjjmentalmodels.com/reframing/ - Flow
https://bjjmentalmodels.com/flow/ - Impostor Syndrome
https://bjjmentalmodels.com/impostor-syndrome/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake
445 episodes
Manage episode 494320427 series 2536178
In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth within the sport. Together, they discuss the emotional and mental challenges hobbyists face, including impostor syndrome, burnout, risk management, and the struggle to balance ambition with sustainability. Rosie offers a values-based framework to help practitioners define their goals, align training with life priorities, and find long-term fulfillment in Jiu-Jitsu, regardless of competitive aspirations.
Follow Rosie on Instagram:
https://www.instagram.com/rosierollz
Work with Rosie @ The Grappler's Lab:
https://www.thegrapplerslab.com/
Mental models discussed in this episode:
- Cognitive Dissonance
https://bjjmentalmodels.com/cognitive-dissonance/ - Prioritize Longevity
https://bjjmentalmodels.com/prioritize-longevity/ - Return on Investment
https://bjjmentalmodels.com/return-on-investment/ - Reframing
https://bjjmentalmodels.com/reframing/ - Flow
https://bjjmentalmodels.com/flow/ - Impostor Syndrome
https://bjjmentalmodels.com/impostor-syndrome/ - Self-Competition
https://bjjmentalmodels.com/self-competition/
Don't forget to check out BJJ Mental Models Premium!
If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.
Sign up here for a free trial:
https://bjjmentalmodels.com/
Need more BJJ Mental Models?
Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/
Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/
Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/
Music by Enterprize:
https://enterprize.bandcamp.com/
Get Jake O'Driscoll's triple threat ankle lock course, FREE:
https://bjjmentalmodels.com/jake
445 episodes
All episodes
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