Best Steve Kwan Podcasts (2025)

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Ep. 358: Please Tap, feat. Rob Biernacki 52:46

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4h ago52:46

52:46

In this episode, Rob Biernacki confronts a growing trend of competitors refusing to tap and taking serious injuries at low-level tournaments. Rob argues that reckless "tough-guy" behavior, poor finishing mechanics, and bad coaching culture are fueling unnecessary damage for hobbyists. Rob calls for smarter, safer training values, reminding athletes…

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Straight A’s: Clown Caboose with Happy Yankee Fans; ALDS & NLDS Preview 1:02:10

3d ago1:02:10

1:02:10

David Cone, Eduardo Perez, Karl Ravech and Buster ride the subway one last time, recapping the New York Yankees eliminating the Boston Red Sox and advancing to the ALDS. They discuss Cam Schlittler’s dominant fastball, the ovation he received in the 8th inning, Yankee offensive making adjustments the second time through the order, looking ahead to …

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Date Night: Clown Caboose Rides Again; Taylor McGregor on the Team to Beat; A Trio of Game 3s 58:31

4d ago58:31

58:31

David Cone, Eduardo Perez, Karl Ravech and Buster ride the subway again, recapping Game 2 of Yankees-Red Sox. They discuss the Red Sox base running, Jazz Chisholm saving runs for the Yankees, Ben Rice controlling the strike zone, redemption for Antothy Volpe, and what Game 3 will hinge upon. Plus, the guys take the pulse of the Yankee fans on the s…

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Mini Ep 74: Center of Gravity 5:55

4d ago5:55

5:55

In this week's mini-episode, we discuss center of gravity: your body's "tipping point" of balance. Your center of gravity is around 56% of the way up your body (around your pelvis) when standing upright, but moves as your body moves. Understanding your center of gravity is key to preventing it from being used against you. With practice, your center…

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Clown Caboose: Exciting First Day of the Postseason; Yankees-Red Sox Recap from the Subway 57:44

5d ago57:44

57:44

David Cone, Eduardo Perez, Karl Ravech and Buster record the Clown Car and recap Yankees-Red Sox from the subway. They discuss Aroldis Chapman figuring it out, how Garrett Crochet made things easy for Alex Cora, Aaron Boone’s misstep, the unsung hero for the Red Sox, and impressive wins for the Tigers and Cubs. Plus, the guys chat with Red Sox and …

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Baseball Tonight Live: 2025 MLB Playoff Preview 41:42

7d ago41:42

41:42

Join Tim Kurkjian, Buster Olney and Dave Schoenfield as they get you ready for the MLB playoffs! We’ll break down the matchups to watch as the full postseason picture went down to the wire on the last day of the regular season. Will the Brewers and their home-field advantage throughout the entire postseason be a blessing or a curse? Which Wild Card…

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Ep. 357: The Truth About Burnout, feat. Jeff Shaw 58:38

7d ago58:38

58:38

This week, we're joined again by Jeff Shaw from Bellingham BJJ! In this episode, Jeff talks about the causes and cures for burnout in Jiu-Jitsu. Topics include: plateaus, the “blue belt blues,” the unique pressures faced by instructors and gym owners, keeping training sustainable, protecting consistency, staying playful, reframing expectations, and…

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Cacophony of Noise: Final Weekend of the Regular Season; Mets & Reds Clinging to Playoff Hopes; Can the Phillies Pull It Off? 52:24

10d ago52:24

52:24

Eric Hosmer and Buster discuss Noelvi Marte saving the Reds’ postseason hopes, the Mets’ upside-down pitching, the Padres and Red Sox bullpen advantages, the Phillies, and the coming ABS System. Then, Sarah Langs plays The Numbers Game. Later, Todd Radom returns with tales from his travels, after exploring the baseball culture in Japan. Plus, the q…

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Mini Ep. 73: Tipping Points 5:57

11d ago5:57

5:57

In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll def…

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Slathered with Cheese: Guardians Overtake Tigers in AL Central; Exciting Night of Baseball; The Mets are Cratering 1:11:16

12d ago1:11:16

1:11:16

Buster and David Schoenfield discuss the Mets fighting for their playoff lives, whether the Tigers’ collapse or the Guardians’ comeback is more impressive, who wins the AL East, and where Kyle Tucker, Yordan Alvarez and Bo Bichette’s injuries stand. Then, Hembo stops by to talk about his new book “Got Your Legends,” whether he was allowed to speak …

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Maple Syrup: Cal Raleigh on the Art of Catching; Clown Car Rolls Out of Houston; Clayton Kershaw Retires 44:46

14d ago44:46

44:46

David Cone, Karl Ravech, Eduardo Perez and Buster discuss Mariners seeming like the team to beat in the American League, Karl’s conversation Cal Raleigh, the continued push and pull of the AL MVP race, the Guardians forcing their way back into the playoff picture, the Tigers blowing it and why Clayton Kershaw should be a unanimous first-ballot Hall…

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Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case 57:04

14d ago57:04

57:04

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer. Follow Jen on Instagram: https://www.instagram.com/drjen…

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Checkmaster: Brewers Manager Pat Murphy Stops By; Cubs Postseason Return; Ballpark & Beyond 1:07:16

17d ago1:07:16

1:07:16

Brewers manager Pat Murphy and Buster discuss keeping guys in “check,” team culture, not playing passively and the state of his team heading into October. Then, Jesse Rogers talks about the Cubs’ first trip to the postseason since 2020, Kyle Tucker’s injury, if Anthony Rizzo should get a statue outside Wrigley Field, the Brewers checking their egos…

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Mini Ep. 72: Solid Frames 7:53

18d ago7:53

7:53

In this week's mini-episode, we discuss what makes solid frames: relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Me…

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Hoss: Cal Raleigh Continues Making History; Toronto Taking Off; Best Right-Handed Hitters of All Time 1:01:54

19d ago1:01:54

1:01:54

Tim Kurkjian and Buster discuss Cal Raleigh's pure strength, Aaron Judge dragging the Yankees back from the abyss, whether the Brewers or Phillies will clinch the No. 1 see in the National League, the Dodgers' disintegrating bullpen, the surging Guardians, the Red Sox missing Roman Anthony and the Blue Jays unleashing Trey Yesavage. Then, Hembo sto…

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Daniel & Drew Take a Break | No Dice, No Problem #40 49:46

20d ago49:46

49:46

The crew reflect on Drew's first month of graduate school, Daniel's first time doing voice over work, and of course...fan questions! All on this episode of No Dice, No Problem! Scorched Basin Kickstarter campaign (Daniel gets paid for his voice over work based on the number of backers who uses this link): https://www.kickstarter.com/projects/homiea…

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Coming Down the Stretch: Yankees Red Sox Sunday Night Baseball; Trevor Story Unpacks September 33:36

21d ago33:36

33:36

Buster, Eduardo Perez, and David Cone hop in the clown car to break down Yankees at Red Sox and examine how the Mets missing the playoffs could be the most epic collapse in baseball history. The Numbers Game with Sarah Langs. Then Trevor Story explains what the pennant chase is like to Karl Ravech. Plus Bleacher Tweets. CALL THE SHOW: 406-404-8460 …

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Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard 1:02:42

21d ago1:02:42

1:02:42

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning. Follow Corey on Instagram: https://www.instagram.com/10thplanetcalgary Train with Corey at 10th Planet Jiu Jitsu in Calgary: https…

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Gangster Movies: The Dodgers Arms; Surging Mariners; Faltering Mets; Actors Who Love Baseball 1:06:38

24d ago1:06:38

1:06:38

Alden and Buster Olney discuss all of the playoff races and how the Dodgers seem bored. Then, MLB Network’s Adnan Virk stops by to talk about his new book Cinephile, why Paul Giamatti doesn’t talk about his father Bart Giamatti, actors that are huge baseball fans, and his top three baseball movies. Later, Todd Radom stops by to share the Ballpark &…

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Mini Ep. 71: Priit's 45° Rule 8:59

25d ago8:59

8:59

In this week's mini-episode, we discuss Priit's 45° Rule, a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: When your legs have been neutralized (ie. guard is passed), get your shoulders at 45 degrees relative to the floor. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintr…

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Talkative: Juan Soto & J.T. Realmuto at The Plate; Managerial Changes Abound; Trea Turner Goes Down 1:07:21

26d ago1:07:21

1:07:21

Jeff Passan and Buster Olney discuss the Giants sneaking back into the NL Wild Card race, Kyle Schwarber hitting another home run, where the Nationals could land for manager and GM, and if a first round playoff exit would force a manger change for the Phillies. Next, Buster chats with Juan Soto and J.T. Realmuto about their back-and-forth at the pl…

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Watched and Relaxed: Yankees Win Biggest Series So Far; Angry Phillies Fan Goes After HR Ball; Taylor McGregor on the Cubs 55:02

28d ago55:02

55:02

Karl Ravech and Buster hop on the Ravy Train in the absence of a Clown Car. The guys discuss the outrageous behavior of a Phillies fan in Miami, if losing Trea Turner is a fatal blow to Philadelphia’s World Series chances, a wild ending in Baltimore to celebrate Cal Ripken Jr.’s 2131 game, the Yankees winning the most important series of the season…

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Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski 57:30

28d ago57:30

57:30

This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success. Follow Thomas on Instagram: https://www.instagram.com/rozdzynskibjj Train with Thomas at RŌL…

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Brawls Were Brawls: Mariners Can’t Pitch on the Road; Michael Kay on Big Yankees-Blue Jays Series; Ballpark & Beyond 55:39

1M ago55:39

55:39

David Schoenfield and Buster discuss the impact of Cal Ripken Jr.’s 2131 game 30 years later, Framber Valdez’s agent denying Valdez intentionally hit his catcher, what the heck is going on with the Mariners, the American League wild card race, and the collapsing Reds. Then, the voice of the Yankees Michael Kay stops by to talk about a big series ag…

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Mini Ep. 70: Hick's Law 5:19

1M ago5:19

5:19

In this week's mini-episode, we discuss Hick's Law, a powerful psychology and design concept that explains how the availability of more options increases our decision-making time. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the po…

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Angry at Your Catcher: Framber Valdez Does Something Buster’s Never Seen; The Phillies’ Nick Castellanos Problem 1:02:04

1M ago1:02:04

1:02:04

Tim Kurkjian and Buster discuss Framer Valdez crossing up his catcher, Jason Adams going down for the Padres, the Red Sox extending Aroldis Chapman, the best team in the American League, Shane Bieber looking phenomenal and the Tigers slowing down. Then, Hembo stops by to talk about why the Mets stretch run will be defined by their rookie starters, …

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Hide Behind Me: The Clown Car Recaps Braves-Phillies; The Numbers Game 15:50

1M ago15:50

15:50

David Cone, Eduardo Perez, Karl Ravech and Buster discuss Hurston Waldrep’s splitter, Brian Snitker being the end of his managerial career, possible replacements for Snitker in Atlanta next season, Jesus Luzardo looking like a different pitcher, and if Kyle Schwarber will stay in Philadelphia. Then, Sarah Langs plays The Numbers Game with help from…

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Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra 1:15:53

1M ago1:15:53

1:15:53

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around …

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Who Smells Now?: Mets Sweep the Phillies; Real Ways to Improve MLB; Where Will Kyle Schwarber Land in Free Agency? 1:11:56

1M ago1:11:56

1:11:56

Jorge Castillo and Buster discuss Orioles infielder Luis Vazquez — Jorge’s cousin — hitting his first major league home run, the Mets sweeping the Phillies, the rise of Nolan McLean, Philadelphia navigating their pitching without Zack Wheeler, Kyle Schwarber’s upcoming free agency, and if Jorge has a lean in the AL MVP race between Aaron Boone and …

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Mini Ep. 69: Consistency 6:15

1M ago6:15

6:15

In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast,…

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Kid Gloves: Reds GM Nick Krall Stops By; West Coast Bias; Toronto’s X-Factor 58:29

1M ago58:29

58:29

Tim Kurkjian and Buster discuss an exciting series between the Padres and Mariners, the Cal Raleigh-Aaron Judge MVP race coming down to the season’s final month, Clayton Kershaw continuing to roll, the odd situation with Ketel Marte in Arizona, and which teams may see managerial changes this offseason. Then, Red GM Nick Krall stops by to talk about…

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BONUS: Updated Pedagogy, feat. Rob Biernacki 1:01:00

1M ago1:01:00

1:01:00

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement fro…

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Daniel & Drew Go Back to School | No Dice, No Problem #39 1:00:28

1M ago1:00:28

1:00:28

Summer's (nearly) over! Drew discussed going back to grad school while Daniel shared his experiences playing at a Pokémon World Championship store tournament as a new player. Plus, they answered questions from awesome Patreon supporters of the Asians Represent podcast! - Support the launch of Daniel's wuxia TTRPG Wandering Blades here: ⁠⁠⁠⁠⁠⁠https:…

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Different Crew: Red Sox Best Yankees in Weekend Series; Cal Raleigh Records Remarkable Milestone 49:33

1M ago49:33

49:33

David Cone, Boog Sciambi and Mike Couzens are in the Clown Car after Sunday Night Baseball, diagnosing the state of the New York Yankees and Boston Red Sox. They also discuss what’s next for Anthony Volpe after being benched, Milwaukee honoring Bob Uecker and Cal Raleigh’s historic weekend. Then, Buster talks to Red Sox shortstop Trevor Story. Next…

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Ep. 352: Arm Drag Concepts, feat. Niamh Bryn 56:31

1M ago56:31

56:31

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back. Follow Snowbl…

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Strategic Deception: Yankees-Red Sox Meet After 2 Months; Cubs & Dodgers Obscuring Issues 49:37

2M ago49:37

49:37

David Schoenfield and Buster discuss the Mariners struggling to pitch away from home, Kyle Tucker playing through a hairline fracture in his hand, and how the Dodgers are managing the outfield. Then, Red Sox play-by-play voice Dave O’Brien stops by to talk about the state of the Red Sox with a big series against the Yankees this weekend. Later, Tod…