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Ep. 362: Submission Series: The Omoplata, feat. "Silver Fox" Karel Pravec

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Manage episode 517496420 series 3123602
Content provided by Steve Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents.
Follow Karel on Instagram:
https://www.instagram.com/silverfoxbjj
Get Karel's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/karel-pravec
Train with Karel at Silver Fox BJJ in New Jersey:
https://silverfoxbjj.com
Learn online with Karel on the Silver Fox BJJ app:
https://silverfoxbjjglobal.com
Resources discussed in this episode:
Omoplata Attacks
https://youtu.be/9cRPcxZXIKo
Omoplata Set Up & Finishing Details
https://youtu.be/1nTYmH6NmP0
Understanding The Split Guard
https://youtu.be/gWtdq9txY_g
Omoplata to MangleDome
https://youtu.be/lumzFvUtRMM
Mental models discussed in this episode:

⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

  continue reading

458 episodes

Artwork
iconShare
 
Manage episode 517496420 series 3123602
Content provided by Steve Kwan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steve Kwan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we're joined again by "Silver Fox" Karel Pravec! In this episode, Karel explores one of Jiu-Jitsu's most underrated submissions: the omoplata. Karel explains why the omoplata is so effective as both a sweep and control position, how to chain between parallel and perpendicular omoplatas, and why it excels against bigger opponents.
Follow Karel on Instagram:
https://www.instagram.com/silverfoxbjj
Get Karel's instructionals on BJJ Fanatics:
https://bjjfanatics.com/collections/karel-pravec
Train with Karel at Silver Fox BJJ in New Jersey:
https://silverfoxbjj.com
Learn online with Karel on the Silver Fox BJJ app:
https://silverfoxbjjglobal.com
Resources discussed in this episode:
Omoplata Attacks
https://youtu.be/9cRPcxZXIKo
Omoplata Set Up & Finishing Details
https://youtu.be/1nTYmH6NmP0
Understanding The Split Guard
https://youtu.be/gWtdq9txY_g
Omoplata to MangleDome
https://youtu.be/lumzFvUtRMM
Mental models discussed in this episode:

⬆️ LEVEL UP with BJJ Mental Models Premium!
The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com
Need more BJJ Mental Models?
Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter
Learn more mental models in our online database:
https://bjjmentalmodels.com/database
Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social

⚠️ NEW course from BJJ Mental Models!

MINDSET FOR BETAS, our new Jiu-Jitsu audio course with Rob Biernacki, is now available on BJJ Mental Models Premium! For a limited time, get your first month FREE at:
https://bjjmentalmodels.com/beta

  continue reading

458 episodes

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