The Missing Piece in Binge Eating Recovery

Binge Eating Breakthrough

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If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you.

In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of why binge eating happens in the first place.

I share parts of my own story, including what finally shifted after decades of struggle, and I explain the real root causes of binge eating that most programs overlook—like nervous system dysregulation, emotional capacity, shame, and the drive to disconnect from what feels too overwhelming.

This isn’t another set of food rules. It’s not about managing behavior.

It’s about clarity—so that you can stop blaming yourself, stop spinning in shame, and start to see your binge eating through a completely different lens.

If you’ve ever felt like something was missing in your recovery, this series might be the piece you’ve been searching for.

Watch the Mini Series now at janepilger.com/mini

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

140 episodes

#Fitness #Binge Eating #Emotional Eating #Food Addiction #Eating Disorder Recovery #Mental Health #Nutrition #Understand why you binge eat and how to stop #Stop #Understand why you binge eat #Compulsive