Best Understand why you binge eat Podcasts (2025)

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Why Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-P 30:11

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11h ago30:11

30:11

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing. Sharon was already living a healthy lifestyle—working out, eating clean, and supporting …

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How Country Line Dancing Became a Path Out of Depression with Adia Nuno 59:49

4h ago59:49

59:49

⚠️ A quick note before we begin: This conversation includes mention of depression and suicide. If you’re struggling, please know you’re not alone. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline for immediate support. In this episode of Let’s Talk About It with Lori Streator, I sit down with Adia Nuno - a country line dance …

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How to Trust Yourself Around Food Again 26:10

4h ago26:10

26:10

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…

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Ep #372: Binge Eating Success Story – Robyn 53:11

1h ago53:11

53:11

In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they’ve been doing it for too long so they can’t change, or that they’re too old to change, and if you’ve ever said that about yourself, then you must li…

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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained 28:19

8d ago28:19

28:19

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…

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296 - Your Weight Problem Isn't About Food 12:05

42m ago12:05

12:05

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss…

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Why Balance Isn't The Goal 12:42

5h ago12:42

12:42

We hear it everywhere: “live a balanced life.” But what if balance isn’t the goal at all? What if you get frustrated in the process of trying to achieve it, and miss a lot of goodness along the way? In this episode of Let’s Talk About It with Lori Streator, I’m breaking down why chasing balance can actually leave you more stressed, overwhelmed, and…

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Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work 20:07

3h ago20:07

20:07

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…

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Ep #371: Punishing Yourself By Binge Eating 9:24

8d ago9:24

9:24

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don’t deserve it and it’s not necessarily the right thing to do. So li…

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Stop Binge Eating and Emotional Eating 29:33

20h ago29:33

29:33

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life. Kristy knows the ba…

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295 - The End of Why We Overeat (And What's Next) 17:19

12d ago17:19

17:19

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much their understanding has evolved since the…

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The Most Underrated Tool for Managing Anxiety 9:55

5d ago9:55

9:55

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety &…

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The Hunger That No Amount of Food Can Satisfy 18:54

14d ago18:54

18:54

In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …

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Ep #370: If This REALLY IS The Only Time You’ll Ever Eat That Food 15:56

7d ago15:56

15:56

“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that. BUT, what about when it really IS the only time you’re goin…

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Breaking Through the Plateau: Fitness That Supports Your Hormones 19:17

22d ago19:17

19:17

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routin…

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294 - Why Your Life Still Feels Empty (Even If You Lost the Weight) 38:09

11d ago38:09

38:09

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We explore why so many people achiev…

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What's Really Going on With Emotional Eating? 22:24

12d ago22:24

22:24

Emotional eating isn’t about being weak or lacking willpower, it’s about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of Let’s Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it’s connected to your mental health, and what …

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The Nervous System & Hunger (with Leah Davidson) 46:47

13d ago46:47

46:47

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…

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Ep #369: If You Think You’re Not Good Enough 13:45

25d ago13:45

13:45

Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. But it’s not just thinking you’re not good enough. It’s also thinking that what you’re doing isn’t good enough, and then mentally be…

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Functional Lab Testing For Kids, Teens & Young Adults 22:53

29d ago22:53

22:53

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their ro…

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293 - Why Fitness Trackers Are Making You More Anxious 27:41

1M ago27:41

27:41

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The sur…

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Why Ignoring Hunger Backfires (and What to Do Instead) 22:28

22d ago22:28

22:28

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuel T…

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Ep #368: Giving Yourself Permission to Feel Negatively 9:15

22d ago9:15

9:15

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you…

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You Can’t Workout to Beat Your Labs: Joanne’s Wake-Up Call on Blood Sugar & A1C 45:37

1M ago45:37

45:37

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: i…

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Back to Basics: Simple Habits to Calm Stress and Anxiety 24:44

26d ago24:44

24:44

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in natur…

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292 - Top 4 Mindful Eating Habits 25:42

25d ago25:42

25:42

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually …

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I Don't Get Hunger Signals - What Should I Do? 19:17

1M ago19:17

19:17

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts t…

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Ep #367: Living As If You Are Binge-Free Now 11:27

1M ago11:27

11:27

Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more informatio…

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The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli 33:15

1M ago33:15

33:15

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal b…

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Bariatric Counseling & Understanding Overeating, Emotional Eating, and Binge Eating 27:47

1M ago27:47

27:47

If you’ve struggled with your weight, food, and body image for years, maybe even decades, you’re not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I’m pulling back the curtain on bariatric counseling: what it is, what we cover and why it’s not just for peo…

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291 - Why You're Using Food, Shopping, and Scrolling to Escape 33:11

1M ago33:11

33:11

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scroll…

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What is the Difference Between Physical and Emotional Hunger? 23:27

2M ago23:27

23:27

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information…

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Ep #366: What You Can Do To Feel Less Mentally Tired 12:10

1M ago12:10

12:10

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that st…

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Healing Hormones & The Endocannabinoid System with Sherri Mack, RN 40:18

2M ago40:18

40:18

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth o…

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What You Need to Know About Overthinking & How to Manage It 27:17

1M ago27:17

27:17

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthin…

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290 - Why You Hear the Solution But Can't Make Yourself Do It 30:26

2M ago30:26

30:26

Have you ever received advice that you know would work - advice that makes perfect sense and has helped countless others - but somehow you just can't make yourself follow it? You hear it clearly, you understand it completely, but when it comes time to actually implement it, something inside you resists. It's not that you lack willpower or motivatio…

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Your Relationship with Hunger Begins in Childhood (with Lisa Smith) 30:10

2M ago30:10

30:10

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside so…

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Ep #365: One Thing You Can Do to Better Understand Your Behavior 11:17

1M ago11:17

11:17

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more. Interested in working wi…

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Seed Cycling for Hormone Balance: Reduce PMS, Regulate Periods & Support Natural Cycles With Dee Davidson, FDN-P 24:07

2M ago24:07

24:07

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life. If you’ve ever wondered why your cycle feel…

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Perimenopause & Anxiety: What No One Tells You About Hormones & Mental Health 36:27

2M ago36:27

36:27

If you’ve hit your 30s or 40s and suddenly feel off -more anxious, foggy, emotional, or like your body and brain just aren’t functioning the way they used to- you're not alone, and you're not “going crazy.” You might be in perimenopause. In this episode, I'm diving into: What perimenopause is and when it starts Common and unexpected symptoms, espec…

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289 - Why Being Hard on Yourself Makes You Overeat 22:11

2M ago22:11

22:11

You know that voice in your head that never cuts you any slack? The one that calls you a failure every time you overeat and tells you to just "snap out of it"? What if I told you that voice is actually making your overeating worse, not better? Most women think they need to be harder on themselves to see results, but the opposite is true. In this ep…

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What is Your Relationship with Hunger? 19:11

2M ago19:11

19:11

Welcome to a powerful new series exploring hunger in a way you may never have heard before. If you've ever feared hunger, tried to control it, or lost touch with it completely, this episode will change how you think about this fundamental body signal. What You'll Discover: • Why hunger has become the "enemy" for so many people • The real reason you…

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Ep # 364: If You’re Sick of Doing This Work 14:31

2M ago14:31

14:31

If you’re sick of doing this work, then listen to this episode. I’m going to show you why you’re sick of it (and it’s not just because it requires time and effort) and how you can get back on board with doing it. There’s a reason why you are sick of it so I’ll be discussing the two main reasons. Listen in to find out what they are and what you van …

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The Functional Health Approach Could Be the Missing Link in Your Healing Journey 20:05

2M ago20:05

20:05

Are you sick of hearing “Your labs are normal” — even though you feel anything but? In this episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P breaks down the key differences between functional health and the traditional medicine model — and why so many people are falling through the cracks. Dee Davidson shares: Why “Eat le…

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You're Not Lazy, It's Probably Burnout - and How to Heal 15:30

2M ago15:30

15:30

If you've ever said to yourself “I should be doing more” but have felt completely drained, this episode is for you. Join me as I discuss the difference between stress and burnout. Spoiler Alert: what you might be calling laziness or "not enough" might actually be the emotional exhaustion of burnout. Let's explore how burnout can mimic lack of motiv…

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288 - How To Set A Weight Loss Goal 29:57

2M ago29:57

29:57

Do you have a big weight loss goal but find yourself making choices that work against it every single day? You're not alone - and the problem might actually be the goal itself. In this episode, we dive into why focusing on your ultimate weight loss number can make daily food decisions feel impossible and keep you stuck in cycles of overeating. We'l…

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The Nervous System and Addiction 44:50

2M ago44:50

44:50

Today's episode is a powerful conversation with Jan Winhall, an expert who's revolutionizing how we understand addiction, trauma, and healing. If you've ever felt trapped in cycles of behavior you can't seem to break, if you've struggled with food, substances, or any pattern that seems to control you, this episode is going to change everything. Jan…

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Ep #363: You Have Control, But You’re Using It Wrong 12:05

2M ago12:05

12:05

Do you feel like you’re out of control when you’re eating? Or when you’re around certain foods? You might see that about yourself and then think that you have no control. But really you do. And, the ways that you’re using that control you have are actually resulting in you feeling out of control. How? That’s what I’m explaining in this episode. Giv…

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Solving the Sleep Struggle: How Carla Fixed Her Energy and Got Her Life Back With Functional Labs 48:39

2M ago48:39

48:39

In this powerful episode, Functional Health Practitioner Dee Davidson sits down with her client Carla, who was once stuck in a cycle of poor sleep, daily energy crashes, and chronic overwhelm — until she decided to dig deeper. Hear how just a few baseline functional labs uncovered hidden stressors and key nutrient deficiencies that were holding Car…

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How AI is Changing Mental Health Support 16:21

2M ago16:21

16:21

Will artificial intelligence impact mental health? Or is it just the "next best thing?" In this episode, I'm getting real about the relationship between AI (artificial intelligence) and mental health, and exploring how technology can offer in-the-moment support for stress & anxiety. You'll also hear about a therapist-trained AI tool (LORAI) that wa…

Understand Why You Binge Eat Podcasts