Best Understand why you binge eat Podcasts (2025)

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Why Don't I Have Discipline With Food? 12:49

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2h ago12:49

12:49

If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. Y…

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Signals, Not Setbacks: What Binges Really Mean 18:36

4h ago18:36

18:36

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…

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Ep #373: Should You Keep Your “Binge Foods” In Your Home? 17:02

1d ago17:02

17:02

Should you bring your binge foods into your home? The answer isn’t a simple yes or no. That’s why I’m doing a whole episode for that one question. I’m going to explain when it’s not the best idea to bring them home and what you can do not only be more comfortable with having them around but, what you can do to not binge on them when you do. As you …

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Why Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-P 30:11

7d ago30:11

30:11

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing. Sharon was already living a healthy lifestyle—working out, eating clean, and supporting …

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How Country Line Dancing Became a Path Out of Depression with Adia Nuno 59:49

2d ago59:49

59:49

⚠️ A quick note before we begin: This conversation includes mention of depression and suicide. If you’re struggling, please know you’re not alone. In the U.S., you can dial or text 988 for the Suicide & Crisis Lifeline for immediate support. In this episode of Let’s Talk About It with Lori Streator, I sit down with Adia Nuno - a country line dance …

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How to Finally Make Changing Your Eating Habits Feel Easier 17:34

7d ago17:34

17:34

Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you. In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustain…

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How to Trust Yourself Around Food Again 26:10

7d ago26:10

26:10

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…

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Ep #372: Binge Eating Success Story – Robyn 53:11

9d ago53:11

53:11

In this episode, you’re going to hear from Robyn, who not only stopped binge eating after doing it for decades but, she did it while in her 70s. I have heard so many people tell me that they think they’ve been doing it for too long so they can’t change, or that they’re too old to change, and if you’ve ever said that about yourself, then you must li…

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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained 28:19

14d ago28:19

28:19

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…

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296 - Your Weight Problem Isn't About Food 12:05

16d ago12:05

12:05

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss…

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Why Balance Isn't The Goal 12:42

14d ago12:42

12:42

We hear it everywhere: “live a balanced life.” But what if balance isn’t the goal at all? What if you get frustrated in the process of trying to achieve it, and miss a lot of goodness along the way? In this episode of Let’s Talk About It with Lori Streator, I’m breaking down why chasing balance can actually leave you more stressed, overwhelmed, and…

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5 Fears That Keep Women Stuck with Food (And How to Overcome Them) 16:26

14d ago16:26

16:26

The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy e…

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Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work 20:07

14d ago20:07

20:07

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…

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Ep #371: Punishing Yourself By Binge Eating 9:24

16d ago9:24

9:24

Is your binge eating a form of self-punishment? It might not be. But, you might actually be doing something else as a form of self-punishment that could be leading you to binge. In this episode, I want to help you to stop the self-punishment after binge eating or overeating. You don’t deserve it and it’s not necessarily the right thing to do. So li…

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Stop Binge Eating and Emotional Eating 29:33

16d ago29:33

29:33

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life. Kristy knows the ba…

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295 - The End of Why We Overeat (And What's Next) 17:19

23d ago17:19

17:19

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much their understanding has evolved since the…

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The Most Underrated Tool for Managing Anxiety 9:55

20d ago9:55

9:55

We're always looking for the next "thing." The next big tip, technique, tool, supplement, theory, person... but, in all my decades of being a therapist, one of the most neglected things when it comes to anxiety is a person's lifestyle. While it may look different to everyone, today we're talking about the most underrated tool for managing anxiety &…

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One Tool to Start Feeling at Peace with Food 12:03

23d ago12:03

12:03

If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and …

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The Hunger That No Amount of Food Can Satisfy 18:54

22d ago18:54

18:54

In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …

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Ep #370: If This REALLY IS The Only Time You’ll Ever Eat That Food 15:56

23d ago15:56

15:56

“I’m never eating this again.” Most of us have had this thought after bingeing on a food...and we don’t really mean it. We WILL eat it again. And telling ourselves we won’t can actually set us up to feel urges to eat it and then binge on it again. So we need to stop telling ourselves that. BUT, what about when it really IS the only time you’re goin…

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Breaking Through the Plateau: Fitness That Supports Your Hormones 19:17

28d ago19:17

19:17

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routin…

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294 - Why Your Life Still Feels Empty (Even If You Lost the Weight) 38:09

26d ago38:09

38:09

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We explore why so many people achiev…

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What's Really Going on With Emotional Eating? 22:24

27d ago22:24

22:24

Emotional eating isn’t about being weak or lacking willpower, it’s about how your mind and body are trying to cope with stress, anxiety, overwhelm, boredom...and... life. In this episode of Let’s Talk About It with Lori Streator, we're getting into the truth about emotional eating: why it happens, how it’s connected to your mental health, and what …

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Yes, You Can Break Your Bad Eating Habits - Here's How 15:53

28d ago15:53

15:53

If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you. You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach. In this episode, I break down why it feels impossible to change, and what …

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The Nervous System & Hunger (with Leah Davidson) 46:47

29d ago46:47

46:47

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…

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Ep #369: If You Think You’re Not Good Enough 13:45

1M ago13:45

13:45

Thinking you’re not good enough is likely going to get in the way of you stopping binge eating. You’re going to feel down about yourself, which will make you feel de-motivated, making it hard for you to make progress. But it’s not just thinking you’re not good enough. It’s also thinking that what you’re doing isn’t good enough, and then mentally be…

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Functional Lab Testing For Kids, Teens & Young Adults 22:53

1M ago22:53

22:53

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their ro…

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293 - Why Fitness Trackers Are Making You More Anxious 27:41

1M ago27:41

27:41

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The sur…

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Snacking Isn't the Problem (Here's What Really Is) 18:07

1M ago18:07

18:07

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you s…

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Why Ignoring Hunger Backfires (and What to Do Instead) 22:28

1M ago22:28

22:28

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuel T…

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Ep #368: Giving Yourself Permission to Feel Negatively 9:15

1M ago9:15

9:15

We tend to think that we want feel good, happy, and comfortable all the time. But really, we don’t. Sometimes, in certain circumstances, we WANT to feel angry, sad, or disappointed. But if you’re someone who doesn’t allow yourself to feel negatively, or is afraid to feel negatively, then you might experience a problem. You want to feel sad but, you…

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You Can’t Workout to Beat Your Labs: Joanne’s Wake-Up Call on Blood Sugar & A1C 45:37

1M ago45:37

45:37

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: i…

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Back to Basics: Simple Habits to Calm Stress and Anxiety 24:44

1M ago24:44

24:44

Feeling anxious, stressed, or off balance in life? Sometimes the most powerful mental health tools are the basics we tend to forget. I'm sharing the simple, science-backed habits that can help you feel calmer and more in control... like today. If you're looking for simple stress relief habits, I got you! The small shifts like spending time in natur…

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292 - Top 4 Mindful Eating Habits 25:42

1M ago25:42

25:42

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually …

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5 Behavior Change Myths Secretly Sabotaging Your Eating Habits 41:57

1M ago41:57

41:57

Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed? These common beliefs might be exactly what’s keeping you stuck. In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating …

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I Don't Get Hunger Signals - What Should I Do? 19:17

1M ago19:17

19:17

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts t…

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Ep #367: Living As If You Are Binge-Free Now 11:27

2M ago11:27

11:27

Wouldn’t it be great if you could be more like your future, binge-free self NOW? Well, you can. In this episode I’m going to show you how. Listen in to find out what you can do to start becoming more like them. Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need! Find show notes and more informatio…

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The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli 33:15

2M ago33:15

33:15

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal b…

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Bariatric Counseling & Understanding Overeating, Emotional Eating, and Binge Eating 27:47

2M ago27:47

27:47

If you’ve struggled with your weight, food, and body image for years, maybe even decades, you’re not alone. Overeating, emotional eating, and binge eating are deeply tied to emotions and long-standing habits, not willpower. In this episode, I’m pulling back the curtain on bariatric counseling: what it is, what we cover and why it’s not just for peo…

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291 - Why You're Using Food, Shopping, and Scrolling to Escape 33:11

2M ago33:11

33:11

Ever notice how you can put your phone down and then 20 seconds later it's mysteriously back in your hand? Or how you tell yourself you'll stop overeating, but then find yourself at the gas station buying snacks you don't even want? In this episode, I'm getting real about urges - not just food urges, but ALL the urges that run our lives. The scroll…

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Can I Feel Normal Around Food? 17:26

2M ago17:26

17:26

Do you ever wonder why everyone else seems so normal around food… but you feel obsessed, anxious, or totally out of control? You’re not alone, and more importantly, you’re not broken. In this episode of the Eating Habits for Life podcast, we’re exploring what it really means to “feel normal around food." And why that can feel so far away right now.…

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What is the Difference Between Physical and Emotional Hunger? 23:27

2M ago23:27

23:27

In this third episode of our deep-dive series on hunger, we explore one of the most important distinctions you can learn. Not all hunger feels the same - and understanding the difference can be life-changing. We explore the distinct qualities of physical and emotional hunger, not because one is better than the other, but so you have the information…

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Ep #366: What You Can Do To Feel Less Mentally Tired 12:10

2M ago12:10

12:10

Do you binge when you’re mentally exhausted? Maybe at that point you just don’t care. Maybe you’re trying to get energy and perk up. If this is a common occurrence for you then listen to this episode. I’m going to help you to not only handle that mental tiredness but also decrease it, maybe even prevent it. This doesn’t have to be something that st…

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Healing Hormones & The Endocannabinoid System with Sherri Mack, RN 40:18

2M ago40:18

40:18

In this powerful episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P sits down with cannabis nurse pioneer Sherri Mack, BSN-RN, to explore the often-overlooked link between the endocannabinoid system, plant medicine, and hormonal health. With over 35 years of nursing experience—and 25 of those in holistic care—Sherri brings a wealth o…

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What You Need to Know About Overthinking & How to Manage It 27:17

2M ago27:17

27:17

Feeling stuck in your thoughts and overthinking everything from big decisions to small interactions? You're not alone! Overthinking is one of the most common symptoms of anxiety, especially for women and perfectionists. In this episode, I'm addressing: What overthinking actually is & what's going on in your brain Why your brain defaults to overthin…

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290 - Why You Hear the Solution But Can't Make Yourself Do It 30:26

2M ago30:26

30:26

Have you ever received advice that you know would work - advice that makes perfect sense and has helped countless others - but somehow you just can't make yourself follow it? You hear it clearly, you understand it completely, but when it comes time to actually implement it, something inside you resists. It's not that you lack willpower or motivatio…

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How to Avoid Overeating in Social Situations 12:19

2M ago12:19

12:19

Struggle with overeating at restaurants, parties, or social gatherings, even when you swear you’ll be “good”? This episode breaks down the real reason you lose control around food in social situations (hint: it’s not a willpower issue). Discover what’s really driving your overindulging, and how your brain’s habits are keeping you stuck. If you want…

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Your Relationship with Hunger Begins in Childhood (with Lisa Smith) 30:10

2M ago30:10

30:10

As we continue this series on hunger, we're turning to a foundational truth - your relationship with hunger begins in childhood. Today I'm joined by Lisa Smith of The Peaceful Parent to explore how we can help our children learn to listen to their bodies and develop a trusting relationship with hunger so that they won't end up looking to outside so…

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Ep #365: One Thing You Can Do to Better Understand Your Behavior 11:17

2M ago11:17

11:17

Do you ever look at what you do and wonder, “Why the heck do I do that?” In this episode, I’m going to help you understand why and show you how you can gain understanding into all your eating behaviors. This is an important first step toward change so listen in to find out how you can understand more so you can change more. Interested in working wi…

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Seed Cycling for Hormone Balance: Reduce PMS, Regulate Periods & Support Natural Cycles With Dee Davidson, FDN-P 24:07

2M ago24:07

24:07

In this episode of Confidently Balance Your Hormones, Board-Certified Functional Health Practitioner Dee Davidson shares how a simple, food-based practice—seed cycling—can help reduce PMS symptoms, regulate irregular periods, support women with PCOS, and create deeper hormone harmony at any stage of life. If you’ve ever wondered why your cycle feel…

Understand Why You Binge Eat Podcasts