Best Understand why you binge eat and how to stop Podcasts (2025)

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Carry-On Queen: My Secrets for Happy, Healthy, Jet-Lag Free Travel 21:17

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2h ago21:17

21:17

Have you ever wondered how I glide through airports, avoid jet lag, and keep my body feeling amazing when I’m on the move? In this solo episode, I share my favorite travel strategies, including how I plan my trips, pack light, and adjust quickly to new time zones. I love every part of travel and want you to feel the same ease and confidence. These …

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The Conversation That Could Change Everything: Inside the Breakthrough Call 23:36

5h ago23:36

23:36

Send us a text What if a single conversation could shift your entire relationship with food? In this episode, I take you inside the Breakthrough Call — a safe, supportive space designed for those who feel ready to move beyond consuming information and finally step into true transformation. You’ll learn what actually happens during a Breakthrough Ca…

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EPISODE 72: 5 Sneaky Lies That Sabotage Your Weight Loss 21:13

1d ago21:13

21:13

Struggling to stick to your diet? In this week's episode of the Outsmart Overeating Podcast, Coach Steph and I reveal the sneaky little lies you tell yourself that sabotage your weight loss goals. We dive into the top five most common lies you tell yourself—like “I’ll start tomorrow” or “I deserve it”—that keep you trapped in a cycle of overeating.…

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Traveling, Self Sabotage & Building Trust in Yourself… Live Coaching Replay with Broccoli Mum 1:03:08

2d ago1:03:08

1:03:08

I hope you enjoy this live coaching replay on getting consistent while traveling, how to get out of the self sabotage cycle and know that you can keep your habits long term. I had the best time with these amazing women, and Broccoli Mum (Ami Deane) and I know you’ll get some little nuggets of wisdom too. If you’re ready to do whatever is required t…

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#88 - Mini Monday: Start Where Your Feet Are 3:23

2d ago3:23

3:23

Welcome to the very first Mini Monday — your quick dose of encouragement, mindset, or micro-action to start the week strong, with grace and faith leading the way. In today’s short episode, we’re kicking off the series with one simple truth: 👉 You don’t need to have it all figured out — just start where your feet are. If you’ve been feeling stuck, o…

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#87 - Decision Fatigue? Make the Decision Once - Then Stick With It 12:07

7d ago12:07

12:07

Ever feel like you’re doing great in the morning, but by the evening you're saying, “I’ll start again tomorrow”? That’s not a lack of discipline—it’s decision fatigue. In today’s episode, we’re diving into: What decision fatigue actually is (and why it hits midlife women hard) How too many choices drain your energy and sabotage your goals Why simpl…

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Why You Keep Overeating (And What Actually Fixes It) 12:19

7d ago12:19

12:19

Still stuck in overeating cycles, no matter how hard you try? In this episode, I break down the real reasons why it keeps happening (hint: it’s not willpower, a lack of self-discipline, self-control, or motivation). You’ll learn what’s actually keeping you stuck, and the process that helps career women stop overeating for good. If you’re ready to f…

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One Minute I Was Thriving, The Next I Was in Tears: What No One Tells You About Perimenopause | Kathryn Carter 31:17

7d ago31:17

31:17

What do you do when you’re high-functioning on the outside but falling apart inside? In this episode, I’m joined by Kathryn Carter, whose story stopped me in my tracks. She was leading teams, raising a family, traveling for work, and then found herself sobbing in a change room because they didn’t have her size. That moment cracked something open. K…

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Why I Pray During Races (and How it Relates to Food Struggles) 34:31

8d ago34:31

34:31

Send us a text What if the key to handling your most challenging moments with food isn't found in willpower or restriction, but in something completely unexpected? In this episode of the Binge Eating Breakthrough podcast, I'm sharing a practice from my triathlon racing that transformed how I navigate discomfort - and how you can apply this same app…

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EPISODE 71: Beat the BBQ Binge this 4th of July Using this Simple Strategy 30:35

8d ago30:35

30:35

CLICK HERE for an EXCLUSIVE DISCOUNT to Your Summer Grill & Chill Playbook mini-course. Offer expires Friday, July 4th. 🌭🇺🇸 Struggling to navigate tempting family BBQs without derailing your weight loss goal? In this episode of the Outsmart Overeating Podcast, Coach Steph Miramontes and I dive into a relatable Reddit post from a woman facing a calo…

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You’re Not Lazy, Your Systems Just SUCK — how to build habits without willpower 1:08:40

9d ago1:08:40

1:08:40

I used to think I was lazy… undisciplined… broken. But the truth? I was just working against myself. In this episode, I’m sharing the turning point that changed everything: 👉 how eating MORE (yes, more!) helped me stop bingeing 👉 why you don’t need more willpower — you need fewer triggers 👉 how your inputs shape your results 👉 and why discipline ac…

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#86 - Inflammation 101: The Basics & How to Reduce It 10:37

14d ago10:37

10:37

Feeling puffy, tired, or just off lately? It might not be your age — it might be inflammation. In today’s episode, we’re breaking down what inflammation really is, how it impacts women in midlife, and how to start calming it — without a major lifestyle overhaul. If you’ve been struggling with fatigue, brain fog, stubborn weight, or aches and pains,…

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The Fastest Way to Finally Feel in Control Around Food 18:32

14d ago18:32

18:32

Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I’m sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction. You’ll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women f…

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Why Your Wellness Routine Stops Working After 35 | Hormone-Smart Health with Sally O’Neil 43:28

14d ago43:28

43:28

What if the reason you feel tired, anxious, or like your health habits just aren’t working anymore… isn’t you? It’s your biology. In this episode, I sit down with clinical nutritionist and women’s health advocate Sally O’Neil to talk about the major shifts that happen in our 30s and 40s—and why most wellness advice doesn’t account for it. Sally ope…

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Supportive Structure 38:02

14d ago38:02

38:02

Send us a text How do you trust yourself around food without any structure at all? If this question keeps you up at night, you're not alone - it's the most common question people ask me about food freedom. Are you tired of choosing between rigid meal plans and complete food chaos? Have you tried the "just eat when you're hungry and stop when you're…

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EPISODE 70: Unpacking Food Noise: How It Develops and How to Quiet It 20:22

16d ago20:22

20:22

As a professional dieter, you've probably read a lot about compulsive overeating and the uncontrollable urges that drive food obsession. So much so, that you may even feel like you're addicted to food. And chances are, what you're experiencing feels like what you're battling is far beyond willpower and personal discipline. But here's the thing. If …

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How Tracy Lost 20 lbs in 12 weeks and Built Habits That LAST… 58:14

16d ago58:14

58:14

I sat down with Tracy, who lost 20 pounds in just 12 weeks — after years of yo-yo dieting, guilt, and feeling stuck. What changed? Not just the food… but her identity. She built trust in herself. She stopped fearing the scale. She let go of guilt and started living in alignment with her goals. This conversation dives deep into what happens when you…

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121. Stop Trying To Getting Rid Of The Urge To Eat: Here’s What You Need To Do Instead 23:59

20d ago23:59

23:59

You know that oh-so-frustrating urge to binge or mindlessly eat? You don’t need to get rid of it. You need to know what to do with it. In this episode, I’m walking you through a real-time example of an urge that popped up for me right before hitting record — and exactly how I moved through it (without numbing out or falling into old patterns). If y…

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How to Feel Proud of Your Eating Habits (Even If You're Struggling Right Now) 22:54

21d ago22:54

22:54

Feel like you can’t be proud of your eating habits until they’re perfect? In this episode, you’ll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday. Plus, I'm sharing BIG news for the next…

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The Other Side of Fame - Ella May Ding on Binge Eating, Conscious Preconception & What the Cameras Don't Share 39:43

21d ago39:43

39:43

Before the spotlight, before the cameras, and before the world knew her name—Ella May Ding was quietly fighting for herself. On the couch with me this week, the Married At First Sight star opens up about the five-year battle with binge eating that nearly broke her, body image wounds she hid from the world, and the quiet healing that began long befo…

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Who Are You Listening To? 29:27

21d ago29:27

29:27

Send us a text Who are you listening to when it comes to your food choices? If you're like most people, you've probably been listening to everyone except the one voice that matters most - your own. Have you been following external food rules for so long that you've lost touch with your body's signals? Do you find yourself constantly researching the…

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Discipline Is A Muscle Not A Mood — How To Build Mental Toughness 57:44

22d ago57:44

57:44

Discipline is about doing what you don’t want to do because you know it’s the right. The person you ARE and who you become through doing hard things paradoxically makes you happier. Victim hood doesn’t serve us, and I’ve had that tested over the past 4 months. Once again I’m coming back to delusional optimism. Wild gratitude and the WORK of being c…

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EPISODE 69: 8 Signs That What You're Doing to Stop Binge Eating Isn't Working 22:09

22d ago22:09

22:09

In this week's episode of the Outsmart Overeating Podcast, I dive deep into the 8 biggest mistakes that keep binge eaters trapped in a cycle of feeling out of control around food. If you're like the old me and are currently struggling to break free from binge eating, this episode will help you identify the hidden pitfalls that might be sabotaging y…

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#85 - Why You Snack at Night - 3 Ways to Stop 11:22

27d ago11:22

11:22

Ever find yourself eating clean all day… only to end up in the snack drawer at 9 PM? You're not alone — and it's not about willpower. In today’s episode, we’re talking about why late-night snacking happens and how to gently take back control with 3 simple, sustainable tips. If you're tired of ending the day feeling like you've failed, this episode …

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When Food Becomes Your Reward: Breaking the Treat-Yourself Cycle 10:38

28d ago10:38

10:38

Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”? If so, you’re not alone, and you’re not broken. In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle. You'll learn: Why your brain li…

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"I Never Took Drugs" — How Psychedelics are Curing Australians of Anxiety and Depression | Tania de Jong 36:05

28d ago36:05

36:05

What if the very thing you've been taught to fear is actually key to healing? This episode is a mind-opening conversation with Tania de Jong, a social entrepreneur, performer, and founder of Mind Medicine Australia. Tania shares her unbelievable story: a woman who never touched drugs, never got drunk, and yet found herself stepping into the world o…

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Creating Your Roadmap for Recovery 30:20

28d ago30:20

30:20

Send us a text You've done it before in other areas of your life—maybe landing that dream job, finding your partner, or achieving a goal you once thought was impossible. So why does food feel so different? Why do you keep finding yourself stuck in the same patterns? In this episode, I'll show you that you actually have TWO roadmaps operating in you…

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EPISODE 68: 3 Steps to Break Negativity Bias and Control Overeating 23:07

30d ago23:07

23:07

In this episode of the Outsmart Overeating podcast, we explore negativity bias, the brain’s tendency to focus on the negative over the positive, and how it affects your eating habits and weight loss journey. Negativity bias leads us to focus on what could go wrong, often using disempowering phrases like “I can’t” instead of “I don’t,” which can sab…

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#84 - Grace Over Guilt: Breaking Free From Old Patterns 15:15

1M ago15:15

15:15

Have you ever caught yourself thinking, “Here I go again, doing what I always do…”? Whether it’s falling back into old eating habits, missing a workout, or waking up frustrated in your body—this episode is here to meet you with truth and tenderness, not shame. In this honest and empowering conversation, we’re breaking down: Why old patterns aren’t …

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Why You Reach for Food When You're Not Hungry (and What to Do Instead) 11:27

1M ago11:27

11:27

If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you. Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction. You'll learn why eating when you're NOT hungry ma…

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You’re Not Lazy and It’s Not Your Hormones—Human Design Expert Aviva Joffe Shares How You Can Thrive in Life, Work, and Relationships 33:42

1M ago33:42

33:42

Have you ever sat in total frustration thinking, “Why can’t I keep up?” or “What’s wrong with me?” You’ve done the supplements, the hormone testing, the self-care. You’re trying all the “right” things, and yet you're still exhausted, still not yourself. This conversation with Human Design expert Aviva Joffe is the permission slip so many of us need…

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The Missing Piece in Binge Eating Recovery 18:56

1M ago18:56

18:56

Send us a text If you’ve tried therapy, treatment programs, books, or food freedom plans—and you still find yourself stuck in the binge cycle—this episode is for you. In this episode, I’m introducing you to something new: the Binge Breakthrough Mini Series. I created it because I saw what was missing in so many recovery paths—real understanding of …

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EPISODE 67: Honoring Your Body Today to Transform Your Body Tomorrow 31:36

1M ago31:36

31:36

We're SUPER-DUPER EXCITED to announce our brand-spankin' new mini-course, Your Summer Grill & Chill Playbook! Summer is here, and with it comes summer vacations filled with sun, sand, and swimsuits—but for many women, the thought of wearing shorts, tank tops, or bathing suits can trigger body insecurity, tempting you to stay home instead of making …

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How Sam Lost 35lbs And Beat The All Or Nothing Cycle As a Busy Mum 45:59

1M ago45:59

45:59

Sam has struggled with her diet for years, even losing 50lb on Herbalife and then gaining it back. She felt like a failure with her diet because even when she knew what to do, she couldn’t get consistent. Now she’s lost close to 70lbs and has used the power of tiny habits in so many other areas of her life too. If you’re ready to do whatever is req…

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#83 - One Simple Step to Reset After Vacation 9:08

1M ago9:08

9:08

Vacation is meant to be relaxing—but let’s be honest, coming home can feel anything but restful. If you're feeling sluggish, bloated, or off-track, this episode is for you. I’m sharing one simple and powerful step to help you reset your routine, your mindset, and your body—without guilt or overwhelm. Whether you overindulged a little or just lost y…

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120. Your 7-Step ‘I’m Not Even Hungry, Why Am I Still Eating?!’ Checklist 19:17

1M ago19:17

19:17

Have you ever found yourself standing in the kitchen, thinking “I’m not even hungry… so why am I still eating?” If so — you’re not broken, and you’re definitely not alone. In this episode, I’m walking you through a 7-part checklist to help you unpack what might actually be going on when you find yourself eating past hunger (again). In this episode,…

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How to Stop Making Excuses And Become Someone Who Does Hard Things 47:28

1M ago47:28

47:28

If you feel stuck in a cycle like you’re trying, but progress just isn’t happening fast enough, you’re not alone. It’s not that you’re not capable. It’s that there are hidden bottlenecks, subconscious beliefs, old habits, and tiny decisions you’re making daily—that are keeping you stuck. In this episode, I’m sharing a replay from a live event insid…

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How to Use Intuitive Eating to Stop Overeating and Lose Weight Naturally 12:22

1M ago12:22

12:22

Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is ju…

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“They Said I Was in Menopause” — How Jennifer Edmonds Was Misdiagnosed, Slowed Down, and Got Pregnant Naturally 35:13

1M ago35:13

35:13

After being diagnosed with premature menopause, going through failed IVF rounds, and sitting with the grief of it all, Jennifer Edmonds was told her chances of having another baby were close to none. But her body had other plans. During the stillness of lockdown, Jennifer stumbled across fertility yoga. She wasn’t chasing results anymore. She was s…

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From Emotional Eating to Empowerment with Deb Drummond 45:06

1M ago45:06

45:06

Send us a text In this week's episode of the Binge Eating Breakthrough Podcast, I sit down with the incredible Deb Drummond, who opens up about her remarkable journey from using food as an emotional crutch to discovering genuine food freedom. Deb's story is one that might feel familiar – from her fast-paced music industry days to her awakening abou…

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EPISODE 66: From Picnics to Parties: Stick to Your Weight Loss Strategy This Summer 21:50

1M ago21:50

21:50

Think summer’s all-you-can-eat BBQs and beachside cocktails are a death sentence for your diet? Think again. In this episode, I'm breaking down how to nail your weight loss goals without ditching the fun. From dodging buffet traps to mastering mindful eating, we’re sharing the EXACT strategies we use to keep our clients on track—no matter how many …

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119. Why You’re Resisting the Very Thing That Will Set You Free 29:42

2M ago29:42

29:42

Have you ever known deep down that food freedom is what you want — but still found yourself putting it off, doubting yourself, or saying “now’s just not the right time”? You’re not lazy. You’re not broken. You’re in resistance — and it’s something every healing high achiever experiences on this journey. In today’s episode, I’m breaking down why you…

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#82 - Feel Good Movement: Simple First Steps to Start Moving Again After 50 12:39

2M ago12:39

12:39

Feeling stiff, achy, or unsure how to start moving again? In this quick episode, I’ll guide you through 5 gentle stretches and beginner-friendly movements that help reduce pain, boost energy, and build confidence—no equipment needed. Perfect for women over 50 who want to feel better in their body—starting today. ✨ What’s Inside: Simple stretches to…

Understand Why You Binge Eat And How To Stop Podcasts