Best Understand why you binge eat and how to stop Podcasts (2025)

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The Weight Loss Shift: Rewriting Your Relationship With Food 14:49

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4h ago14:49

14:49

Weight loss might seem like it comes from changing what and how much you eat. But it’s actually your relationship with food – your thoughts, feelings and actions around food, that matters most. So if you have constant food noise, guilt, shame, or restrict what or how much you eat, this episode is a must-listen. In this episode of Eating Habits for …

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The Safety Paradox: Why It's So Hard to Stop Binge Eating 21:07

1d ago21:07

21:07

Have you ever noticed that your comfort foods and your fear foods are often the same? In this episode, we explore the Safety Paradox - the confusing experience of seeking safety in food while simultaneously feeling unsafe with that very same food. Through nervous system science and practical strategies, you'll understand why this happens and how to…

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Body Checking: Why It Happens & How To Stop 38:37

2d ago38:37

38:37

In this episode, we're exploring body checking: what it is, why it happens, and how to actually break free from the cycle with some practical (and slightly unconventional!) strategies. Whether you're mirror checking, analysing pictures, lifting up your shirt, touching your stomach or comparing your body to others, this episode is for you. We’ll exp…

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Hidden Hormone and Health Disruptors: The Toxins Lurking in Your Everyday Products 35:34

3d ago35:34

35:34

In this powerful episode, Functional Health Practitioner Dee Davidson shares her personal story of hitting a major roadblock with unexplained infertility—despite eating clean, exercising, and doing “all the right things.” It wasn’t until she looked beyond food and fitness that she discovered a hidden piece of the puzzle: the everyday toxins in her …

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EP#386: Food Noise Ends When You Fix This One Thing | DFIO Ep. 386 36:09

7d ago36:09

36:09

If you’ve ever felt like food controls your thoughts—constantly thinking about what to eat, what not to eat, or how to “get back on track”—this episode is going to change everything. In this episode, we reveal how to silence food noise using psychology—not restriction, not more discipline, and definitely not another diet. You’ll learn why food nois…

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When You Know What to Eat, But Still Don’t Do It 22:16

7d ago22:16

22:16

Ever think, “I know what I should eat… why can’t I just do it?” You’re not alone. In this episode, I’m diving deep into why knowing what to eat isn’t enough for weight loss or healthy eating. And how emotional eating, stress eating, and automatic food habits override logic every time. You’ll learn what’s really happening in your brain when you eat …

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What to Do After a Binge (Without Spiraling Into Shame) 22:03

8d ago22:03

22:03

What to Do After a Binge (Without Spiraling Into Shame) Learn the exact framework that transforms your most difficult moments with food into opportunities for growth. In this episode, we dive deep into the CALM Process - a step-by-step approach to responding to binges and out-of-control eating with curiosity instead of judgment. Stop the shame spir…

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Discover the Hidden Link Between Oral Health, Hormones, Autoimmunity, and Chronic Disease 39:45

10d ago39:45

39:45

Join us for an eye-opening episode as Dee Davidson, FDN-P, explores the world of holistic and biological dentistry with special guest Dr. Castillo of Bio Dental in Rhode Island — a renowned leader in the field. In this powerful conversation, we dive deep into how amalgam fillings, root canals, and hidden oral infections can disrupt hormone balance,…

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BONUS: Ever Find Yourself Eating When You Didn’t Mean To? 8:21

11d ago8:21

8:21

Ever catch yourself eating when you didn’t even intend to, and wonder, what’s wrong with me? You’re not broken, lazy, or lacking willpower. Your brain’s just running an old eating habit loop on autopilot. In this short, eye-opening bonus episode, I’ll help you understand why mindless eating, boredom snacking, or emotional eating happens. Plus, tell…

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Finally Break Free from Boredom Eating - Here's How 17:06

15d ago17:06

17:06

Do you find yourself snacking at your desk, on the couch at night, or whenever a task feels boring? You might be struggling with boredom eating. In this episode of Eating Habits for Life, I break down what really happens behind the scenes, why boredom eating turns into a habit, and the simple, sustainable solution. You'll take back control of your …

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EP#385: Before You Hire a Weight Loss Coach… Watch This 1:02:06

15d ago1:02:06

1:02:06

If you’ve ever worked with a coach — spent thousands of dollars, followed every rule, did everything “right” — but still ended up back where you started, this episode will explain exactly why that keeps happening (and how to make sure it never does again). In this episode, we break down what most coaches get completely wrong — and the 10 things you…

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How to Decode Your Personal Binge Signals 26:34

16d ago26:34

26:34

Now that you understand binges are signals and you know the 8 primary reasons why they happen, it's time to get practical. In this episode, you'll learn how to become the scientist of your own experience and decode what YOUR specific signals mean. No more guessing - you'll have a clear toolkit for understanding your patterns. What You'll Discover: …

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Why Fats & Carbs Keep You Full (& Low-Calorie, High-Volume Filler Foods Don’t) 48:27

16d ago48:27

48:27

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Understanding BHRT: Who It’s For, Common Fears, and How It Can Transform Hormone Health 19:17

17d ago19:17

19:17

In this episode of The Confidently Balance Your Hormones Podcast, host Dee Davidson, Board Certified Functional Health Practitioner, sits down with Noreen Connolly, PhD, NP, founder of The IV Hub Wellness Franchise, to demystify Bioidentical Hormone Replacement Therapy (BHRT) — one of today’s most talked-about approaches to hormone balance. Togethe…

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The Secret to Habit-Based Weight Loss That Actually Works 18:00

22d ago18:00

18:00

Struggling to lose weight even though you know healthy, sustainable weight loss comes from changing your habits, not dieting or punishing workouts? In this episode of the Eating Habits for Life podcast, I share a habit-based approach to weight loss that helps you reconnect with your hunger, stop overeating, and build routines that support your goal…

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EP#384: Why You Can’t Stop Binge Eating at Night (and How to Fix It) 32:03

22d ago32:03

32:03

If you’ve ever done “everything right” all day — hitting your protein, steps, water, and calories — only to lose control at night with binge eating or mindless snacking… this episode is going to show you exactly how to stop that cycle for good. In this episode, we break down why nighttime binge eating isn’t a discipline or willpower problem at all …

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The 8 Reasons Why People Binge (and the Real Solutions) 25:19

23d ago25:19

25:19

Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with fo…

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BONUS: The Week-by-Week Weight Loss Mindset for Busy Women 10:27

24d ago10:27

10:27

Do you ever feel like your weight loss goal is too far away or the journey is just too overwhelming? In this bonus episode, I’m sharing a week-by-week approach to weight loss that helps you stop dreading the journey and start making real progress. This episode is perfect for high-achieving, career-driven women who want to stop putting their health …

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Hydrogen Water & Holistic Health for Women Over 40 with Dr. Paul Barattiero 42:32

24d ago42:32

42:32

In this episode of Confidently Balance Your Hormones, board-certified Functional Health Practitioner Dee Davidson, FDN-P, sits down with Dr. Paul Barattiero, founder of Echo Water, to explore the powerful role of hydrogen water in women’s health—especially for those over 40. Dr. Barattiero shares his personal journey into holistic health after witn…

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Why Don't I Have Discipline With Food? 12:49

29d ago12:49

12:49

If you’ve ever thought, “Why can’t I just get it together with food?” or “Why do I have discipline with everything else, but not food?” this episode is for you. I’ll show you why habits like stress eating, nighttime snacking, and overeating aren’t about willpower or a lack of disclipline at all. They’re about how your brain and mindset are wired. Y…

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EP#383: 7 Weight Loss Mistakes That are Actually Self Sabotage (women over 40 do these daily) 46:24

29d ago46:24

46:24

If you’ve ever found yourself losing weight… only to gain it all back — feeling frustrated, wondering why you keep “messing up” even though you know what to do — this episode will explain exactly why that happens (and how to stop it for good). In this episode, we dive into 7 weight loss mistakes that aren’t just “mistakes” — they’re actually self-s…

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Signals, Not Setbacks: What Binges Really Mean 18:36

29d ago18:36

18:36

In this episode, we completely reframe what it means when you have an out-of-control moment with food. Instead of seeing binges as failures or proof that you're broken, discover why they're actually signals - lights on your dashboard telling you something needs attention underneath the surface. What You'll Discover: • Why shame and judgment keep yo…

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Why Functional Lab Testing Matters—Even If You Feel Healthy | Client Sharon’s Journey with Dee Davidson, FDN-P 30:11

1M ago30:11

30:11

In this episode of the Confidently Balance Your Hormones Podcast, Board-Certified Functional Health Practitioner Dee Davidson sits down with her client Sharon to uncover the surprising truth: you don’t need to feel “sick” to benefit from functional lab testing. Sharon was already living a healthy lifestyle—working out, eating clean, and supporting …

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How to Finally Make Changing Your Eating Habits Feel Easier 17:34

1M ago17:34

17:34

Does changing your eating habits always feel like a struggle? Like it takes endless willpower, constant discipline, and saying “no” over and over again? If so, this episode is for you. In today’s episode of the Eating Habits for Life podcast, I’m sharing 6 powerful steps to make changing your eating habits feel easier, lighter, and way more sustain…

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How to Trust Yourself Around Food Again 26:10

1M ago26:10

26:10

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you. We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself ag…

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Ask Dee Davidson, FDN-P Anything: Hormone Balance, Functional Health & Functional Lab Testing Explained 28:19

1M ago28:19

28:19

We’re celebrating a huge milestone — the 100th episode of the Confidently Balance Your Hormones Podcast! To mark this special moment, Dee Davidson, Board-Certified Functional Health Practitioner, is answering YOUR most-asked questions in a fun and high-energy “Ask Dee Anything” episode. Some of the hot topics covered in this milestone episode inclu…

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296 - Your Weight Problem Isn't About Food 12:05

1M ago12:05

12:05

You've tried every diet, counted every calorie, and switched up your workout routine more times than you can remember - but you still feel completely out of control around food. What if the reason you can't stop overeating has nothing to do with willpower, meal plans, or even the food itself? In this episode, we dig into why traditional weight loss…

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5 Fears That Keep Women Stuck with Food (And How to Overcome Them) 16:26

1M ago16:26

16:26

The real reason you keep sabotaging yourself isn’t willpower.... it’s fear. Underlying fears keep you stuck in cycles of overeating, emotional eating, and cravings. In this episode, I share the 5 most common fears women face when trying to change their eating habits (and how to finally overcome them). Learn simple mindset shifts that make healthy e…

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EP#382: You Won't Stop OVEREATING Until You Understand THIS 35:45

1M ago35:45

35:45

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise If you’ve ever told yourself you’ll “just try harder” to stop overeating - only to end up raiding the pantry at night, feeling guilty, and wondering why you can’t stay consistent...this episode is going to explain everything. In this episode, we break down why…

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Why 'Eat When You're Hungry and Stop When You're Full' Doesn't Work 20:07

1M ago20:07

20:07

In this final episode of our deep-dive series on hunger, we tackle one of the most common pieces of advice that sounds simple but fails so many people. If you've ever felt frustrated trying to follow "eat when you're hungry, and stop when you're full," this episode explains why it's not you - it's the advice. What You'll Discover: Why this oversimp…

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Stop Binge Eating and Emotional Eating 29:33

2M ago29:33

29:33

Are you tired of the endless diet cycle, emotional eating, or feeling stuck in shame around food? In this powerful episode of Confidently Balance Your Hormones, Dee Davidson sits down with Kristy McCammon, founder of Life Unbinged, to explore how faith, freedom, and surrender to God can truly transform your health and your life. Kristy knows the ba…

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295 - The End of Why We Overeat (And What's Next) 17:19

2M ago17:19

17:19

After nearly six years of podcasting, Maggie and Ryan make a major announcement about the future of Why We Overeat. They share the honest truth about why they've decided to end this podcast and what they've learned about the limitations of staying focused on certain topics. The conversation reveals how much their understanding has evolved since the…

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One Tool to Start Feeling at Peace with Food 12:03

2M ago12:03

12:03

If you’ve been struggling with emotional eating, overeating, stress eating, or constant food guilt, this episode will help. I’m sharing one powerful tool you can use right now to begin creating peace and calm with food. You’ll learn how shifting your thoughts can change how you feel around food — helping you feel more in control, less anxious, and …

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EP#381: What I Think of OZEMPIC for STRESS EATING 32:04

2M ago32:04

32:04

If you want help with stress/emotional eating, message me "stress eating" on Instagram: https://www.instagram.com/realjaredhamilton/ If you’ve ever thought about using Ozempic—or any of the “miracle” weight loss shots—to finally get control over your stress eating…only to find yourself still raiding the pantry after a long day, feeling frustrated, …

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The Hunger That No Amount of Food Can Satisfy 18:54

2M ago18:54

18:54

In this seventh episode of our deep-dive series on hunger, we explore the profound reality that sometimes what we're truly hungry for can never be found in food. If you've ever eaten and eaten but still felt unsatisfied, this episode reveals what you might really be seeking. What You'll Discover: The different types of non-food hunger you might be …

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Breaking Through the Plateau: Fitness That Supports Your Hormones 19:17

2M ago19:17

19:17

In this episode, host Dee Davidson, Functional Health Practitioner, is pulling back the curtain on her brand-new 12-Week Confidently Get Fit Self-Guided Program—designed to help you build strength, balance your hormones, and feel amazing in your body without overwhelm. This program is yours to keep forever, so you can revisit it anytime your routin…

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294 - Why Your Life Still Feels Empty (Even If You Lost the Weight) 38:09

2M ago38:09

38:09

You've been told that losing weight will make you happier, more confident, and finally give you the life you want. But what happens when you actually reach that goal weight and still feel just as empty inside? This episode challenges the widespread belief that weight loss is the solution to deeper life problems. We explore why so many people achiev…

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Yes, You Can Break Your Bad Eating Habits - Here's How 15:53

2M ago15:53

15:53

If you’ve ever thought, ‘I’ve tried so many times, I just don’t think I can really change my eating habits,’ this episode is for you. You’re not broken, and you’re not alone. Most high-achieving women who struggle with lasting food habits have been trying the wrong approach. In this episode, I break down why it feels impossible to change, and what …

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The Nervous System & Hunger (with Leah Davidson) 46:47

2M ago46:47

46:47

In this deep-dive conversation, we unravel the mysterious connection between your nervous system and hunger. Expert Leah Davidson reveals why your body's signals are anything but random - and how understanding them can transform your relationship with food. What You'll Discover: How your nervous system drives hunger signals Why fighting your body's…

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EP#380: She Stopped Binge Eating (Without Giving Up Her Favorite Foods) 49:24

2M ago49:24

49:24

DM me "Bailey" on Instagram: https://www.instagram.com/realjaredhamilton/ to see if you're a good fit for coaching! If you’ve ever tried to “fix” your eating by cutting out sweets, forcing yourself into rigid diets, or shaming yourself into staying “on track” — only to end up bingeing, hiding your struggles, and feeling like a failure…this episode …

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Functional Lab Testing For Kids, Teens & Young Adults 22:53

2M ago22:53

22:53

In this insightful episode, Dee Davidson talks about the significance of functional lab testing for younger populations. She emphasizes how these tests can uncover underlying health issues that might not be apparent through conventional medical evaluations. Dee discusses various tests, including the Hair Tissue Mineral Analysis (HTMA), and their ro…

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293 - Why Fitness Trackers Are Making You More Anxious 27:41

2M ago27:41

27:41

In this episode, we dive deep into the unexpected dark side of fitness tracking technology. What happens when the tools meant to improve your health actually increase your anxiety and disconnect you from your body's natural wisdom? What We Discuss The Oura Ring Confession Why one host ditched their beloved fitness tracker after years of use The sur…

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Snacking Isn't the Problem (Here's What Really Is) 18:07

2M ago18:07

18:07

Find yourself wandering into the break room with a sugar craving? Or grabbing a salty snack to watch TV with? And then feeling frustrated because you thought, "If I just stopped snacking, I'd lose weight." I get it. But it's not you. It's not the snacks either. It's what's behind your snacking habits that matters. In this episode, I'm helping you s…

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Why Ignoring Hunger Backfires (and What to Do Instead) 22:28

2M ago22:28

22:28

In this fifth episode of our deep-dive series on hunger, we explore why fighting your body's hunger signals never works long-term. Think ignoring hunger will help you control your eating? This episode reveals why that approach always backfires and what to do instead. What You'll Discover: How your brain responds when you don't give it enough fuel T…

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You Can’t Workout to Beat Your Labs: Joanne’s Wake-Up Call on Blood Sugar & A1C 45:37

2M ago45:37

45:37

Join Board Certified Functional Health Practitioner Dee Davidson, FDN-P as she sits down with her past client Joanne, who shares her surprising journey after receiving lab results post-annual physical. From the outside, Joanne looked like the picture of health—fit, active, eating mostly clean, and full of life. But her A1C told a different story: i…

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292 - Top 4 Mindful Eating Habits 25:42

2M ago25:42

25:42

Ever feel like you're doing everything "right" but still can't figure out why you're overeating? You know you should listen to your hunger signals, stop when you're satisfied, and eat without distractions - but something keeps getting in the way. In this episode, we dive into why the simple tools for weight loss feel so impossibly hard to actually …

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5 Behavior Change Myths Secretly Sabotaging Your Eating Habits 41:57

2M ago41:57

41:57

Think you just need more motivation or willpower to change your eating habits? Or that if you’re not perfect right away, you’ve failed? These common beliefs might be exactly what’s keeping you stuck. In this episode, I’m joined by registered dietitian and behavior change expert Laura Koller to bust 5 of the biggest myths about changing your eating …

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EP#379: If I Needed to Lose 30lbs FAST, Here’s What I’d Do 37:16

2M ago37:16

37:16

If you’ve ever tried to “speed up” weight loss by cutting out your favorite foods, slashing calories to nothing, and working out until you burn out—only to end up bingeing, regaining the weight, and feeling even more stuck...this episode is going to completely change your approach. In this episode, I reveal the fastest way to lose your next 30 poun…

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I Don't Get Hunger Signals - What Should I Do? 19:17

2M ago19:17

19:17

In this fourth episode of our deep-dive series on hunger, we tackle one of the most common concerns: missing hunger signals. If you can't feel hunger or only notice it when you're absolutely ravenous, you're not broken - you've just taught your body to stop communicating. What You'll Discover: Why hunger signals disappear and how your body adapts t…

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The Power of Gratitude in Healing, Vitality, and Hormone Balance- Guest Kim Angeli 33:15

2M ago33:15

33:15

In this uplifting episode, Board-Certified Functional Health Practitioner Dee Davidson, FDN-P is joined by Gratitude Coach Kim Angeli to explore how a daily gratitude practice can transform your health from the inside out. Together, they discuss how gratitude rewires the brain, calms the nervous system, boosts vitality, and even supports hormonal b…

Understand Why You Binge Eat And How To Stop Podcasts