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The 8 Reasons Why People Binge (and the Real Solutions)
Manage episode 509497353 series 3417746
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.
What You'll Discover:
• The 8 underlying reasons that drive binge eating
• Why shame and judgment act like a "50-pound weight" preventing real change
• How these reasons interconnect and reinforce each other
• Real solutions that address root causes, not just symptoms
If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.
Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.
Previous Episode:
Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
152 episodes
Manage episode 509497353 series 3417746
Finally, understand why "just eat when hungry, stop when full" has never been enough. In this comprehensive episode, we explore the 8 primary reasons why people binge eat and the real solutions that address each root cause. This isn't about willpower or quick fixes - it's about understanding what's really happening underneath your struggles with food.
What You'll Discover:
• The 8 underlying reasons that drive binge eating
• Why shame and judgment act like a "50-pound weight" preventing real change
• How these reasons interconnect and reinforce each other
• Real solutions that address root causes, not just symptoms
If you've tried everything and still struggle with food, this episode will finally help you understand why - and what actually needs to change.
Upcoming Workshop: Join me for a free live workshop on October 13th. The Tell-Tale Signs a Binge is Coming (and How to Break the Cycle). Sign up here.
Previous Episode:
Join Jane Pilger on October 13 for a free live workshop, The Telltale Signs a Binge is Coming and How to Break the Cycle. Go beyond podcast insights and experience a real-time practice to interrupt the binge cycle. Sign up today at janepilger.com/event
Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
152 episodes
All episodes
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