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How to Trust Yourself Around Food Again

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Manage episode 506929320 series 3417746
Content provided by Jane Pilger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane Pilger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you.

We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.

What You'll Discover:

The concept of two-way trust - why your body needs to trust you just as much as you need to trust it

Why restriction breaks trust and keeps you stuck in cycles of control and chaos

Small, incremental steps you can take to begin rebuilding trust with your body

How to start listening to your body's signals without the pressure to be perfect

If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.

Check out the first episode of the hunger series: What Is Your Relationship With Hunger?

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

  continue reading

156 episodes

Artwork
iconShare
 
Manage episode 506929320 series 3417746
Content provided by Jane Pilger. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jane Pilger or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

If you've ever found yourself eating the same 'safe' foods day after day because everything else feels too risky, or you've avoided social events because you didn't trust yourself around the food, this episode is for you.

We're diving deep into one of the most fundamental aspects of healing your relationship with food: learning to trust yourself again.

What You'll Discover:

The concept of two-way trust - why your body needs to trust you just as much as you need to trust it

Why restriction breaks trust and keeps you stuck in cycles of control and chaos

Small, incremental steps you can take to begin rebuilding trust with your body

How to start listening to your body's signals without the pressure to be perfect

If you've been looking to everyone and everything outside yourself for food guidance, this episode will help you understand how to reconnect with your body's innate wisdom and rebuild the trust that restriction has damaged.

Check out the first episode of the hunger series: What Is Your Relationship With Hunger?

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.

  continue reading

156 episodes

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