Go offline with the Player FM app!
390: How to Create a Workout Program That's Perfect for Your Body (Not Someone Else's) | Replay from About Progress
Manage episode 517658513 series 2453941
Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals.
Find show notes at bicepsafterbabies.com/390
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/learntotrain
414 episodes
Manage episode 517658513 series 2453941
Today’s episode is a special replay of an interview I did with my friend Monica Packer for her More for Moms Summit, a space designed to help moms fill their own cups again. Monica asked such powerful questions that I knew I had to share our conversation here on the podcast. We go beyond surface-level fitness talk to dig into what actually makes your workouts effective: how to lift with purpose, apply progressive overload, and find the sweet spot between overtraining and undertraining. I also break down why the fitness industry can feel so loud and confusing, and how to create a workout program that truly fits your body and goals.
Find show notes at bicepsafterbabies.com/390
Follow me on Instagram and Tiktok!
Links:
bicepsafterbabies.com/learntotrain
414 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.