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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...
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Biceps After Babies Radio

Amber Brueseke

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Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
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2 Krazy Ketos

Joe & Rachel Stauffer

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Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
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Lose the Weight, Keep the Curves

Eva Rodriguez

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Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

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Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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Weight Loss in Midlife | perimenopause, health, energy, wellness, meal prep, macros, fat loss, nutrition

Jennifer Peeke | Certified Women's Coach | Expert in Weight Loss and Mindset

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*****Top 3% Globally Ranked Podcast***** Weight Loss in Midlife: The go-to podcast for busy women over 40 ready to balance their hormones, lose fat, and feel strong for life. You know what you should be doing to lose weight… but between work, family, hormones, and zero time for yourself, it feels impossible to stay consistent. One dinner out turns into a weekend spiral. You skip your workout because you’re exhausted. Stress hits, and suddenly you’re standing in the pantry again. And that “I’ ...
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Lean and Lethal Podcast

Bridger Deaton

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The Lean and Lethal Project is a mission-driven podcast for men who are done living soft, distracted, and disconnected. This show is about forging strength—in your body, your mind, and your purpose. Hosted by Bridger Deaton, each episode blends science, real-world experience, and hard-hitting conversation to guide you through the process of becoming a weapon: sharp, strong, capable, and relentless. This isn’t about chasing aesthetics. It’s about relentless growth, building resilience, and be ...
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The Fully Fueled Life Podcast

Lisa Schrader

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Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you're looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you're in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
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Investec Focus Radio SA

Investec

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Investec Focus Radio South Africa features conversations between leading minds from within Investec and other experts on economic, investment and business topics in addition to issues that go beyond wealth.
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Dietitian for Her

Krista Muench, Registered Dietitian Nutritionist

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Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
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Improve Energy for Busy Moms | Gut Health, Hormone Imbalance, Fatigue, Moodiness, Bloating, Weight Loss

Sara Paxton | Pharmacist-Turned Certified Health Coach

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***Top 2.5% Globally Ranked Podcast*** Are you confused by conflicting health advice and where to start to get healthy? Do you get frustrated when your low energy negatively impacts your daily decisions? Does implementing a healthy lifestyle feel overwhelming with your busy schedule? Do you dread getting dressed and feeling uncomfortable in your own skin? You’re in the right place, my friend! This podcast will help you improve your energy and motivation, regain your confidence, and make good ...
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What Matters

MA Financial Group

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'What Matters' is back for season two! This MA Financial podcast series offers listeners unique access to our experts and their insights – across alternative investments, lending and corporate advisory – to help keep you informed. Subscribe and follow the podcast today! This information in this podcast series is being made available for MA Financial Group Limited (ACN 142 008 428) and its related bodies corporate (“MA Financial”) for informational purposes only and reflects the views of its ...
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Avatar on Air

Mark Springer

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Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
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That's Healthy?!

Hope Brandt, Registered Dietitian

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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll c ...
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56. Why Counting Macros for Weight Loss Isn't Getting You Results and What to Track Instead for Better Energy, Focus, Moods, and Metabolism 23:46

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Hi Listeners! Are you exhausted from counting macros, logging every bite, and still not seeing the results you hoped for? You’re not alone, friend. In this episode, we’re talking about why macro and calorie counting doesn’t tell the whole story — especially when it comes to your hormones, metabolism, and gut health. You’ll learn how food quality an…
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What next? | Rewiring finance for a better future 48:47

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Group Chairman of Standard Chartered, José Viñals, Sarah Kemmitt, former lead of the UN Net Zero Banking Alliance and Dr. Nina Seeger, Director of CISL Centre for Sustainable Finance discuss how finance can accelerate sustainable development more effectively. From addressing the mispricing of climate and nature risk, to correcting market distortion…
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How to Adjust Strength Training for Fat Loss (Build Muscle While Losing Weight) | Ep 414 41:07

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Get 20% off Fitness Lab from December 17 to January 2. Take the 2-minute quiz to see if AI-powered coaching can help you adjust your strength training during fat loss, preserve muscle while losing weight, and make smarter decisions about volume, intensity, and recovery—all personalized to your data and goals: https://witsandweights.com/app -- How d…
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43: The Dogmatic Carnivores: What No One Is Sayin 31:49

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43: The Dogmatic Carnivores: What No One Is Saying In this episode, we dive deep into a growing problem in the carnivore community — the rise of dogma, gatekeeping, and unrealistic expectations that are pushing good people away from a way of eating that could genuinely change their lives. Joe gets real about how the conversation around "proper carn…
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396: How Women Can Build Muscle With Smarter Training and Eating with Dr. Stacy Sims | Best Of 2025 55:15

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Send us a text Today’s “Best of 2025” takes us back to Episode 313 with the incredible Dr. Stacy Sims, a renowned Exercise Physiologist and Nutrition Scientist. In this conversation, we dive into how women should approach training and nutrition, and why much of the existing research, historically centered on men, falls short for women. Dr. Sims bre…
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Everything Counts | Episode 37: How to avoid overspending during the festive season 28:31

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Feeling like your December budget melts faster than an ice cream in the sun? You’re not alone; even the most disciplined savers lose control when the festive season hits. In this episode of Everything Counts, Motheo Khoaripe sits down with Investec financial advisor Nirvashni Rajkumar to unpack why we overspend in December, how festive marketing an…
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208\\ Christian Weight Loss in a Diet-Obsessed World 23:17

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If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to pursue weight loss as a Christian woman in a world obsessed with dieting, image, and quick fixes — and uncovering why so many women stay stuck despite “doing all the right things.” The truth is, diet culture is loud, manipula…
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59. Struggling with Eczema, Itching, or Acne? 4 Nutritional Gut Health Fixes to Heal Your Skin Naturally 22:39

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Hi Listeners! In This Episode, We Break Down: Are you struggling with eczema, itching, or adult acne that never seems to go away? In today’s episode, we break down the powerful connection between gut health, inflammation, hormones, and your skin, and how the foods you eat—and the foods you think are harmless—may be driving your symptoms. You’ll lea…
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40 | The Identity Shift Nobody Talks About During Menopause and How To Use It To Feel Confident in Midlife 21:53

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If you’ve been feeling a little lost lately. Like the version of you who could juggle everything, handle anything, and bounce back quickly has slowly slipped away you’re not alone. Midlife, especially perimenopause, brings hormonal shifts, life changes, and emotional ups and downs that can leave even the strongest, busiest women wondering: “Who am …
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5 Nutrition Mistakes That Kill Body Recomp (Calories vs. Macros vs. Micronutrients) | Ep 413 44:47

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Get 20% off Fitness Lab to receive AI-powered coaching that analyzes your meal patterns, identifies missing nutrient density, and adapts your training and nutrition based on biofeedback. Use this special link for 20% off: https://bit.ly/fitness-lab-pod20 -- Most people build their nutrition from the top down: calories first, macros second, micronut…
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THYROID Markers Your Doctor Ignores That Stall Metabolism and Fat Loss (Eric Osansky) | Ep 412 55:07

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Get Fitness Lab, the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance. Special link for podcast listeners (20% off): https://bit.ly/fitness-lab-pod20 — Why does body recomp stall even when you lift weights, track macros, and eat for nutrition and fi…
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What next? | Bridging political fault-lines 39:59

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Gillian Tett and Professor Bob Eccles discuss how anti-ESG sentiment and political tensions, particularly stemming from USA, are reshaping climate policy, corporate behaviour, and markets. These two globally respected interpreters of political economy and corporate purpose examine what this means for global action, and how leaders can navigate the …
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207\\ Finding Peace in Your Health Journey with Amelia Zobrist 49:45

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Ever feel like getting healthy is not only hard, but also stressful? If so, you’re not alone. In this episode, we’re diving into how to find peace in your health journey, uncovering mindsets that may be keeping you striving—and the unexpected shifts that can change everything. We’ll cover: 🚨 How to achieve peace in your health journey without stres…
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2 Psychological SKILLS That Determine If You'll Stick to Lifting and Nutrition | Ep 411 27:50

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Join the 3-Week Strong Finish Challenge to build self-efficacy and self-regulation through the hardest 3 weeks of the year. Get coaching, accountability, custom nutrition plans, and strength training templates to end the year strong: https://live.witsandweights.com -- Even if you know what to do for nutrition and strength training, you keep stoppin…
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Beau’s Story: A Miracle Testimony of God’s Faithfulness Through a Congenital Heart Defect 1:09:47

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If you’ve ever faced a moment when the world went quiet — a diagnosis you never expected, a fear too big to put into words — this episode is for you. Today, I’m sharing our son Beau’s story: his diagnosis of Transposition of the Great Arteries (TGA), the whirlwind of decisions that followed, the days spent in the NICU, and the unmistakable miracles…
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395: I Was Wrong About GLP-1's with Dr. Taylor Brueseke | Best Of 2025 44:03

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Send us a text In this next “Best of 2025” series, I’m bringing back a popular episode featuring my amazing husband, Dr. Taylor Brueseke. Together, we break down Wegovy, Ozempic, and Mounjaro to clear up common misconceptions. Dr. Brueseke explains how these medications work, what they’re intended for, and the potential side effects, while I share …
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206\\ Holiday Parties, OH MY! Stop Letting Food Control You with the ARMOR Method 22:48

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If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into how to stay confident and in control during holiday parties using my ARMOR Method — a simple, Spirit-led strategy that helps you enjoy the season without letting food dictate your choices. So many women walk into gatherings with the…
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39 | Struggling to Stay Motivated to Lose Weight? How to Take Action When Energy Is Low 28:19

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If you’ve been feeling exhausted, unmotivated, or stuck—especially in perimenopause—today’s episode will feel like a relief. We’re talking about why your motivation dips, why you can’t seem to “push through” the way you used to, and how midlife changes like hormones, stress, and low energy play a real role in weight loss and consistency. You’ll lea…
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58. Food Noise: What Your Hunger Hormones (Leptin and Ghrelin) Are Telling You 25:19

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Hi Listeners! In This Episode, We Break Down: In today’s episode, we’re diving deep into food noise — that constant mental chatter about food that leaves so many women feeling frustrated, preoccupied, and exhausted. If you’ve ever caught yourself wondering why you’re thinking about food all day, craving something sweet after every meal, or feeling …
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How to Lose Fat Without Giving Up Foods You Enjoy (The 20% "Eat Anything" Rule) | Ep 410 39:52

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Join the 3-Week Strong Finish Challenge to end the year stronger while everyone else backslides. Get coaching, accountability, custom nutrition plans, and strength training templates to maintain progress through the holidays. Kickoff call Monday, December 8 at 5pm Eastern, challenge starts Wednesday, December 10: https://live.witsandweights.com -- …
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Macro Monday Ep 99: Global growth remains strong 8:55

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The latest global purchasing managers index numbers show that there’s little indication of a slowdown in global growth. Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International says the US numbers have also been strong, but key indicators show that US inflation is above target levels. Investec Focus Radio SA…
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The Last 3 Weeks to Lose Fat and Build Muscle in 2025 8:20

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Join the 3-Week Strong Finish Challenge and get direct coaching to lose fat and build muscle through Christmas and New Year's while everyone else backslides: http://live.witsandweights.com/ -- You have 3 weeks left in 2025. Are you going to waste them "surviving" or actually make progress, lose fat, and build muscle? Most people treat the final 3 w…
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Why Lifters Over 40 Should Focus on Bone Health, Not Just Muscle (Dr. Doug Lucas) | Ep 409 55:11

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Get Fitness Lab (20% off for listeners), the #1 coaching app that adapts to YOUR recovery, YOUR schedule, and YOUR body. Build muscle, lose fat, and get stronger with daily personalized guidance: https://bit.ly/fitness-lab-pod20 — Have you ever wondered if your skeleton can actually support the muscles you work so hard to build? Or how bone density…
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205\\ How Trishia Lost 25 Pounds and Stopped Dieting through a Christian Weight Loss Program 26:09

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If you’re feeling stuck, frustrated, or like nothing is working, you’re not alone. In this episode, we’re diving into a powerful real-life transformation from one of our own Fit Moms Academy members — Trishia — and uncovering what finally helped her break out of the diet cycle after YEARS of trying everything. For six months, she’s been faithfully …
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What next? | Powering Africa's future 48:24

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A discussion of Africa’s energy transition as both an economic strategy and a question of agency, featuring insights from Professor Carlos Lopes and investment leader Jasandra Nyker. They argue that while the world often views Africa through the narrow lens of risk, fragility, or aid dependency, the continent increasingly sees itself as a driver of…
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Why NOT Lifting Weights Is the WORST for Your Health (Especially in Weight Loss) | Ep 408 28:37

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Join the 3-Week Strong Finish Challenge to build strength training momentum and end 2025 strong instead of waiting until January. Kickoff call December 8th at 5pm Eastern. Get direct coaching, the flexible framework, holiday nutrition strategies, and travel workout templates you need to protect your metabolism through the holidays: https://live.wit…
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NOW Ep116: Markets in dissonance | What 2025 taught us 13:39

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The year-end episode of the No Ordinary Wednesday podcast confronts a familiar contradiction: markets that looked buoyant, and an economy that often didn’t. In conversation with our Chief Investment Strategist Chris Holdsworth, we dissect the year’s dissonance and the lessons it leaves behind - above all, that in a noisy world, valuation discipline…
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026 | Macros Made Simple: The Blueprint for Fat Loss, Muscle Gain & Performance 33:24

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In this episode, I break down exactly how to adjust your macros so you can stop spinning your wheels and actually make progress. Whether your goal is fat loss, muscle gain, or just feeling and performing better, I walk you through the same system I use with my Lean and Lethal clients to dial in calories, protein, and weekly adjustments. I talk abou…
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394: The Real Causes of Overeating (And Practical Solutions That Work) with Coach Sarah | Best Of 2025 50:00

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Send us a text It’s December, which means the return of our annual “Best Of” series, where some of the most impactful throwback episodes are packed with timeless insights to support your journey. These episodes are true gems, and revisiting powerful concepts is often exactly what helps them finally click. To kick off our first “Best of 2025” episod…
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Everything Counts | Episode 36: Holiday Scams 25:34

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This festive season, scamsters are busier than ever. From fake travel deals to holiday shopping traps, the pressure to click quickly can make anyone vulnerable. In this episode of Everything Counts, Motheo Khoaripe sits down with fraud expert Kevin Hogan and cybersecurity specialist Nomalizo Hlazo to unpack the most common holiday scams and how to …
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42: We're Back: Life Changes & a New Season of Keto Truth 54:51

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In this comeback episode, we're finally back behind the mic — and we're sharing all the life changes that led us to step away, reset, and begin a brand-new chapter. We talk about leaving the city, starting The Double K Farm, and what it's really been like to build our own home and embrace a simpler, more intentional country lifestyle. From raising …
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204\\ What Should My Weight Loss Goal Be? 15:55

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If you’ve ever felt confused or overwhelmed trying to figure out your “goal weight,” you’re not alone. In this episode, we’re diving into what your true weight loss goal should be — and why the number you’ve been aiming for might not actually be the number your body or your season needs. So many women get stuck because they think they have to choos…
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57. Healthy Habits Made Simple: Solving Overwhelm, Frustration, and Confusion with Amanda, Kara, and Sara 32:37

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Hi Listeners! In This Episode, We Break Down: What The Nourish Experience Actually Looks Like (and Why It Works) Sara shares why the podcast only scratches the surface of what’s possible — and how personalized coaching, accountability, and clear direction help you move from “trying everything” to finally seeing real results. You’ll learn: How a dis…
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38 | Prevent Holiday Weight Gain? The Fat Loss Mistakes Women Don’t Realize They’re Making 17:04

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The holidays can feel like a whirlwind, especially for women navigating perimenopause, juggling family demands, and trying to stay consistent with their health, nutrition, or fat loss goals. In this episode, we’re breaking down why this season feels so challenging (hint: it’s not a willpower issue), and what’s actually behind the cravings, the over…
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Stop Making These 3 Weight Loss Mistakes if You Want FAT Loss | Ep 407 31:11

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Get your free 14-Day Rapid Start Fat Loss Guide to set up your nutrition and strength training for effective fat loss without extreme restriction or guesswork: https://witsandweights.com/fatloss -- If you're tracking food, stepping on the scale, pushing hard in the gym, but hitting a wall with fat loss, this episode is for you. Maybe scale isn't mo…
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Macro Monday Ep 98: South African markets outperform 10:03

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While November was flat for global markets, they’ve performed well over six and 12 months. Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International discusses South African equities that have stood out, with a 43% gain in US dollar terms over the past 12 months, compared to 19% for the global benchmark, reflecting th…
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BONUS! Top 10 High-Protein Holiday Party Snacks to Help You Lose Weight 22:07

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If you’re feeling afraid to gain the holiday 15, this episode is for you. In this episode, we’re diving into why holiday parties so often derail your consistency — and the simple high-protein snacks that can keep you grounded, satisfied, and totally in control, even when the table is full of temptations. Most women walk into a party hoping they’ll …
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Complete Guide to Hormones, Peptides, and Labs for Building Muscle Over 40 (Dr. Abid Husain) | Ep 406 1:04:27

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Ready to go beyond standard cholesterol panels and track what actually matters? Get your comprehensive performance bloodwork analysis at witsandweights.com/bloodwork (code VITALITY20 for 20% off) — What if your blood work is missing the markers that truly predict long-term cardiovascular health? Can you build muscle, lose fat, and stay strong after…
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What Next? | Shaping the future with Dominic Vergine 42:19

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In this episode we host Dominic Vergine, CEO and founder of Monumo to discuss how AI can play a central role in advancing positive people and planet outcomes and the real impact of this technology. 00:00 – 01:41 | Setting the scene – AI and leadership in a changing world 01:41 – 18:25 | Targeted applications and real-world impact of AI 18:25 – 31:5…
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