Being a mom is tough, but it doesn't have to mean your fittest days are behind you. And even if you aren't a mom, you can join host Amber Brueseke, founder of Biceps After Babies, each week as she brings you fitness tips, nutrition strategies, mindset hacks, and real-life tangible takeaways that can help YOU take the guesswork out of healthy eating and exercise. This podcast includes episodes covering weight loss, wellness, workouts, exercise, weight lifting, fat loss, counting macros, healt ...
…
continue reading
Counting Macros Podcasts
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
Lose the Weight, Keep the Curves™️ (formerly Uncomplicating Weight Loss & Life) is hosted by Eva Rodriguez, former HR Executive turned Certified Life Coach, Holistic Health Coach, and Weight Loss Coach. Additionally, Eva Rodriguez is certified in Neurolinguistic Programming (NLP), Somatic Healing, Hypnotherapy, Body Recomposition, and Barre. Lose the Weight, Keep the Curves™️ is a weight loss podcast for smart-ass Millennial women wanting to lose weight and get strong AF … mentally, physical ...
…
continue reading
4
Mindset and Macros | protein, weight loss, health, energy, wellness, meal prep, nutrition, fat loss
Jennifer Peeke | Certified Women's Nutrition Coach | Expert in Weight Loss and Mindset
0
25
*****Top 5% Globally Ranked Podcast***** Mindset and Macros: The go-to podcast for busy women ready to ditch the diets, master their mindset, and finally lose fat for good. You know what you should be eating… but who has time to prep between work and practices? One dinner out can spiral into a weekend of overeating. Stress hits? You’re in the pantry before you know it. And how many times have you said, “I’ll start Monday,” only to push it off again? If that sounds familiar, you’re in the rig ...
…
continue reading
1
KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
1212
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
…
continue reading
My name is Serdar Tuncali, and I would like to help you lose weight the simple and effective way of counting macros.
…
continue reading
Are you ready to step away from the scale, put down the cookie-cutter meal plans, and never have to follow a diet again? Or maybe you’re looking for the tools to help you create a positive relationship with food, movement, and your body. If you said yes to even one of these things, then you’re in the right space. Lisa, the host of The Fully Fueled Life Podcast, is a non-diet Dietitian and Personal Trainer who truly believes there is more to life than counting macros and spending hours in the ...
…
continue reading
Investec Focus Radio South Africa features conversations between leading minds from within Investec and other experts on economic, investment and business topics in addition to issues that go beyond wealth.
…
continue reading
Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
…
continue reading
Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average p ...
…
continue reading
If you’re a veteran real estate investor, just starting your journey as a real estate pro, or simply fascinated by the entrepreneurial spirit then this podcast is for you. This is the Hustle Harder Real Estate Podcast hosted by James Gaskin and powered by Renovo Financial. As a lender to real estate investors since 2011, we’ve had the honor of helping thousands of talented real estate entrepreneurs build their dream life one 2x4 at a time – this podcast is about them. We believe that real es ...
…
continue reading
Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings, a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free ...
…
continue reading
Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
…
continue reading
This podcast series gives you the tools to eliminate stress, transform your health, and lose weight through Rest. Visit www.operationfixmylife.com/restbasedweightloss to learn more.
…
continue reading
'What Matters' is back for season two! This MA Financial podcast series offers listeners unique access to our experts and their insights – across alternative investments, lending and corporate advisory – to help keep you informed. Subscribe and follow the podcast today! This information in this podcast series is being made available for MA Financial Group Limited (ACN 142 008 428) and its related bodies corporate (“MA Financial”) for informational purposes only and reflects the views of its ...
…
continue reading
Avatar Nutrition has helped over 120,000 people lose a combined 1.4 million pounds! We have learned a lot of practical information along the way and created this podcast to bring you deep insights to help you in your own health and fitness journey. Brace yourself for life-changing tips, practical nutrition science, and an all-around great listen! If you want to build muscle, lose fat, or improve your relationship with food and make it a part of your lifestyle, this is your podcast.
…
continue reading
Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
…
continue reading
1
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood
Miranda Lee
6250
A mom’s guide to food freedom, through nutrition and food education. Nutrition shouldn’t be as complicated as we make it out to be. In fact, years ago, before the industrial revolution, nutrition was simpler and people were eating much healthier. What changed? Society’s need for convenience and instant gratification led to packaged foods with a million ingredients. Now brands are marketing their products as “healthy”, “light”, “organic”, “keto”, and “diet”, yet we are still confused about wh ...
…
continue reading
1
23 | Think Macro Counting Is Just Another Diet? 8 Reasons It’s Actually a Fat Loss Tool
32:37
32:37
Play later
Play later
Lists
Like
Liked
32:37
If you think macro counting is just another fad diet, this episode is here to change your mind. Unlike restrictive diets that cut out entire food groups and leave you feeling deprived and stuck in the dreaded “all-or-nothing” cycle, macro counting is a flexible, balanced tool designed to fuel your body and support sustainable fat loss. It’s not abo…
…
continue reading
1
395: Perimenopause Weight Loss + Counting Macros: What You’re Doing Wrong w/ Amber Brueseke
59:07
59:07
Play later
Play later
Lists
Like
Liked
59:07
Struggling with weight loss in your late 30s or 40s? You’re not alone. Perimenopause can throw your metabolism for a loop — such that your usual go-to strategies no longer work (and might even cause perimenopause weight gain). In this episode, I’m joined by Amber Brueseke, founder of Biceps After Babies and MACROS 101, to unpack the real reasons pe…
…
continue reading
1
Work With Your Cycle, Not Against It: The Hormone Blueprint Every High-Achieving Woman Needs
25:33
25:33
Play later
Play later
Lists
Like
Liked
25:33
If you’ve ever felt unstoppable one week and totally drained the next, you’re not broken — you’re just working against your biology. In this episode, Michelle breaks down how to finally work with your cycle so you can feel strong, confident, and consistent month after month. You’ll learn: The 4 phases of your cycle and how each impacts your energy,…
…
continue reading
1
The Diet Rebellion Training 1: Why Diets Don't Work (And What Actually Does)
50:12
50:12
Play later
Play later
Lists
Like
Liked
50:12
Diets aren’t failing because you are weak. They are failing because they are garbage. The whole industry was built to keep you stuck, starting over every Monday, and blaming yourself when you could not follow their impossible rules. In Training 1 I am pulling back the curtain on how those rigid plans and quick fix promises were designed to fail fro…
…
continue reading
1
396: Breastfeeding Tips To Beat Postpartum Anxiety, Fatigue + Weight Gain (Best Foods For Postpartum Weight Loss) w/ Brooke Miller, RD
40:12
40:12
Play later
Play later
Lists
Like
Liked
40:12
⭐️Mentioned in This Episode: - See all the resources 👉 http://www.skinterrupt.com/396 - Join me in the conversation at http://instagram.com/jenniferfugo - Stop My Rashes FREE eGuide - https://bit.ly/stopmyrashespod - Fix your skin using Jennifer’s method (trusted by 900+ skin rash warriors)! Get started NOW 👉https://gutskintriggers.com - Want perso…
…
continue reading
Lipedema has been a hot topic online lately, but is the information you’re hearing actually accurate—or could you really be dealing with cellulite? In this episode, we’re breaking down the key differences between lipedema and cellulite so you can understand what’s really going on with your body. We’ll cover how to identify each, how to view them th…
…
continue reading
1
The Two Things That Change Your Body + Life Forever
27:34
27:34
Play later
Play later
Lists
Like
Liked
27:34
If you’ve ever wondered why you crush it in your career but still feel stuck in your health, this episode is for you. Because the gap isn’t discipline — it’s the standards you’re holding for yourself and how you lead when no one’s watching. In this episode, Michelle breaks down: Why you keep starting strong but falling off (and how to stop it) What…
…
continue reading
1
385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recogn…
…
continue reading
1
Ep. 296 - Building Muscle While Intermittent Fasting | 16:8 Time-Restricted Eating Study Results | Fasted vs Fed Workouts | Gaining Lean Mass During IF | Strength Training & Body Composition | New Fasting ...
34:27
34:27
Play later
Play later
Lists
Like
Liked
34:27
This episode breaks down groundbreaking research on hyper-caloric 16:8 time-restricted eating during 8 weeks of resistance training, proving you can build muscle and get stronger while maintaining an intermittent fasting lifestyle. Dr. Scott and Tommy analyze a study comparing fasted vs fed workout groups, revealing that the time-restricted eating …
…
continue reading
1
195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)
26:23
26:23
Play later
Play later
Lists
Like
Liked
26:23
Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food? In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll co…
…
continue reading
1
24 | Are you Trying to Lose Weight? Build Healthy Eating Habits to Make Progress
26:40
26:40
Play later
Play later
Lists
Like
Liked
26:40
Are you tired of trying to lose weight, only to feel like you’re starting over every Monday? In this episode of Mindset and Macros, we’re breaking the cycle of “trying harder” and shifting into true training for fat loss, so you can finally see results that last. You’ll learn why having a structured plan, focusing on consistent action, and building…
…
continue reading
Volatility in many asset classes remains low, despite the unclear outlook for tariffs, US growth, jobs and interest rates. Meanwhile, says Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International, the Fed remains cautious about the US economy, and markets are expecting a cut next month and four to five cuts next yea…
…
continue reading
1
Everything Counts | Ep 29: Smart travel planning: how to get the most out of your holiday budget
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
Planning a dream trip but feeling overwhelmed by flights, hotels and travel budgets? This episode of Everything Counts is your essential guide to smart travel planning. It covers how to get the best value, avoid common pitfalls, and create authentic experiences without breaking the bank. 702’s Motheo Khoaripe is joined by Paolo Giuricich (Head of I…
…
continue reading
1
Ditch Punishment, Embrace Empowerment: The Mindset Shift That Changes Everything in Your Workouts
25:02
25:02
Play later
Play later
Lists
Like
Liked
25:02
If you’ve ever walked into a workout feeling like you needed to “make up for” what you ate yesterday or punish yourself for falling off track… this episode is going to shift everything for you. In today’s episode, we’re diving into: Why punishment sneaks into your workouts (+ how it holds you back) Simple mindset shift that flips your workouts from…
…
continue reading
1
175. Food Noise 101: What It Is, Why It Happens, and How to Overcome It
28:51
28:51
Play later
Play later
Lists
Like
Liked
28:51
Do you ever feel like food is constantly on your mind—what to eat, when to eat, how much to eat? That’s food noise, and it can feel exhausting. In this episode, we’re diving into what food noise really is, why it happens, and the first steps to quieting it for good. I’ll share insights from my own journey, the patterns I’ve seen in my clients, and …
…
continue reading
1
NOW Ep107: A pivot to lower interest rates in SA?
29:03
29:03
Play later
Play later
Lists
Like
Liked
29:03
Inflation is at 3%. The Reserve Bank wants to lock it there. Interest rates are edging down. But the bigger picture is far from settled: • Growth is stuck below 1% • US tariffs threaten trade and jobs • The rand’s strength rests on fragile global sentiment • Consumers are squeezed and government finances remain stretched In this episode of No Ordin…
…
continue reading
1
How to Overcome Cravings Like the High-Achieving Woman You Are
48:00
48:00
Play later
Play later
Lists
Like
Liked
48:00
Cravings don’t mean you’re weak—they’re signals. In this episode, Michelle breaks down why cravings really happen, how to decode them, and the exact steps to take when they show up (even if the “healthier swap” doesn’t hit the spot). You’ll learn: The 5 main causes of cravings for high-achievers How to prevent cravings before they start A simple in…
…
continue reading
1
384: How Much Is Too Much Hunger During A Fat Loss Cut?
43:23
43:23
Play later
Play later
Lists
Like
Liked
43:23
In this episode, we’re tackling one of the most common fat loss questions: how much hunger is normal during a cut and how much is too much? I’ll break down what level of hunger you can expect, when it becomes a red flag, and how to know if you’re pushing your body too far. If you’ve ever wondered where that line is, this episode will give you the c…
…
continue reading
1
Ep. 295 - Listener Q&A: Low-Carb Testosterone Issues | Post-Workout Hunger on Fasting Days | Breaking OMAD Plateaus | Snacking During Fasts | Strength Training & Intermittent Fasting Tips | New Fasting ...
33:45
33:45
Play later
Play later
Lists
Like
Liked
33:45
This listener Q&A episode tackles the most common intermittent fasting challenges with practical, science-backed solutions. Dr. Scott and Tommy address Nick's testosterone concerns on low-carb diets, explaining how early-day carb timing with circadian rhythm optimization can maintain hormone levels while supporting fasting goals. Learn why combinin…
…
continue reading
1
What Matters mini: 'The only certainty is uncertainty'
33:29
33:29
Play later
Play later
Lists
Like
Liked
33:29
In this mini edition of What Matters, Andrew Pridham AO sits down with Frank Danieli, our Head of Global Credit Solutions, to discuss Frank’s latest June quarter investor letter which explores the theme ‘The only certainty is uncertainty’. Frank discusses why, at MA Financial, we don’t spend time trying to predict the future when managing our Globa…
…
continue reading
1
Macro Monday Ep 84: Global inflation picks up
9:09
9:09
Play later
Play later
Lists
Like
Liked
9:09
Inflation is picking up in the world’s leading economies, and while US inflation surprised on the downside, there are signs of inflationary pressures in other areas. According to Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment International, it all points to some lively discussion at this week’s gathering of central bank…
…
continue reading
1
Your Self-Worth Sets the Standard for Your Results
24:35
24:35
Play later
Play later
Lists
Like
Liked
24:35
If you’ve been doing all the things—the workouts, the nutrition, the mindset work—but still can’t seem to hold the results you want, this episode is going to hit home. Because here’s the truth: Your self-worth is the thermostat for everything in your life. If it’s set low, you’ll keep sabotaging your results, no matter how disciplined you are. In t…
…
continue reading
1
174. Why is Everyone Shrinking?! (Vent Session)
15:58
15:58
Play later
Play later
Lists
Like
Liked
15:58
Think: A chat between two friends that are fed up with body standards and diet culture. Mentioned: My New Freedom From Food Noise Guided Audio Course Mallory's Instagram & Tiktok Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast RequestsBy Mallory Page, RD
…
continue reading
1
Breaking the Busy Cycle — How to Stop Productive Procrastination and Start Moving the Needle
25:42
25:42
Play later
Play later
Lists
Like
Liked
25:42
If you feel like you’re working all the time but not actually getting closer to your goals, you might be stuck in productive procrastination—the sneakiest form of self-sabotage high-achieving women face. In this episode, I’ll walk you through: How to spot the difference between busy and productive Why staying in motion without direction is keeping …
…
continue reading
1
383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call
48:53
48:53
Play later
Play later
Lists
Like
Liked
48:53
Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and fe…
…
continue reading
1
Ep. 294 - Family Fasting Habits & Metabolic Health Crisis | Teaching Kids About Food as Fuel | Generational Health Change Through IF | Waist-Height Ratio vs BMI | Breaking the Obesity Cycle at Home | Join ...
49:09
49:09
Play later
Play later
Lists
Like
Liked
49:09
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode addresses the alarming metabolic health crisis affecting American families, with shocking C…
…
continue reading
1
Everything Counts | Ep 28: Travel insurance explained: Why complimentary cover might not be enough
27:25
27:25
Play later
Play later
Lists
Like
Liked
27:25
Planning your next trip? Don’t leave home without comprehensive travel insurance, warn the experts. In this episode of Everything Counts, Motheo Khoaripe chats to Paolo Giuricich, head of Investec Travel, and Anrieth Symon, head of Travel at Bryte Insurance about the potential risks of relying solely on ‘free’ or ‘complimentary’ insurance when head…
…
continue reading
1
194\\ The One Virtue Christian Moms Overlook in Their Weight Loss Journey
15:02
15:02
Play later
Play later
Lists
Like
Liked
15:02
If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season. We’ll cover: 🚨 The biggest mistake women make w…
…
continue reading
1
22 | How Water Can Help You Stop Cravings and Lose Fat as a Busy Woman
8:57
8:57
Play later
Play later
Lists
Like
Liked
8:57
Think drinking more water is just about quenching your thirst? Think again. In this short and powerful episode, we’re breaking down why hydration is one of the most overlooked (yet essential!) tools for fat loss, energy, and feeling your best. From supporting fat metabolism to helping curb cravings, you’ll learn how something as simple as water can…
…
continue reading
Mixed signals persist for the US economy and its corporates. While there was a notable rebound in the composite PMI in July, there were contrasting outcomes across the different series, and bankruptcies are at five-year highs. Wall Street earnings have been strong, but share buybacks and insider buying also give a mixed message says Chris Holdswort…
…
continue reading
1
394: Can Psoriasis Go Away? Latest Integrative Psoriasis Treatment Ideas w/ Dr. Mamina Turegano
46:38
46:38
Play later
Play later
Lists
Like
Liked
46:38
Wondering if it’s possible for psoriasis to go away – or is it just a “skin problem”? In this episode, I sit down with Dr. Mamina Turegano, a triple board-certified dermatologist to explore root causes of psoriasis, integrative psoriasis treatment options, and how diet, lifestyle, and inflammation impact your skin and whole-body health. We tackle c…
…
continue reading
1
The Cost of Inaction: What Staying the Same Is Really Stealing from You
15:09
15:09
Play later
Play later
Lists
Like
Liked
15:09
Still telling yourself you’ll “start next week?” Still waiting for life to slow down before you go all in? You think you’re playing it safe… but you’re playing small. And it’s costing you more than you think. In this episode, Michelle calls out the truth behind delay, overthinking, and indecision—and walks you through what staying the same is reall…
…
continue reading
1
173. “Am I Ready for Food Freedom If I’m Not Ready to Gain Weight?”
18:13
18:13
Play later
Play later
Lists
Like
Liked
18:13
You’re craving food freedom, but the idea of gaining weight still feels terrifying. Does that mean you're not ready? In this episode, I’m breaking down what it actually means to be ready for recovery. We’ll explore how to move forward even if you're not 100% on board with body changes, and why you don’t have to be completely fearless to start heali…
…
continue reading
1
193\\ Struggling to Lose Weight? Stop Doing These 5 Things
16:44
16:44
Play later
Play later
Lists
Like
Liked
16:44
If you’re feeling stuck, frustrated, or like nothing is working to make the scale move, you’re not alone. In this episode, we’re diving into the top 5 blocks I see that keep you stuck and unable to lose weight, and these simple shifts can change everything. We’ll cover: 🚨 The biggest mistake women make when trying to lose weight 🔎 The words you’re …
…
continue reading
1
NOW Ep106: Beyond the balance sheet | Humanising wealth
22:52
22:52
Play later
Play later
Lists
Like
Liked
22:52
What do the colours of a popular toothpaste tell us about how we think about wealth? In the latest episode of the No Ordinary Wednesday podcast, Alexandra Nortier and Marc Romberg, joint heads of Wealth Management at Investec Wealth & Investment International, join Jeremy Maggs to explore how the nature of wealth is changing. Podcast key moments: 0…
…
continue reading
1
Simple Shifts, Major Results: Gut, Hormones & Everyday Habits That Change Everything
35:59
35:59
Play later
Play later
Lists
Like
Liked
35:59
Still feeling bloated, low energy, or inflamed—even though you’re doing “everything right?” It’s not about going harder. It’s about supporting your body smarter. In this episode, Michelle shares small, high-impact shifts you can make in your pantry, home, and daily routine that actually move the needle on your gut health, hormones, energy, and tran…
…
continue reading
1
382: Macros Without Obsession: Volume Eating Hacks from Lillie Eats and Tells
50:57
50:57
Play later
Play later
Lists
Like
Liked
50:57
In this episode, I’m joined by Lillie Biesinger, aka Lillie Eats and Tells, whose journey into macro counting began with a body issue and turned into a thriving business helping women eat beautiful, satisfying meals while hitting their goals. We talk about how her unique, veggie-packed, volume-eating approach stands out in a world of protein pop-ta…
…
continue reading
1
Ep. 293 - Circadian Rhythm Fasting for Weight Loss | Why Morning Fasting Windows Beat Evening | Light Exposure & Sleep Impact on IF Results | Syncing Intermittent Fasting with Your Body Clock | Meal Timing ...
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS August 13th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This episode reveals how aligning your intermittent fasting schedule with your circadian rhythm can dram…
…
continue reading
1
21 | Stop Cutting Carbs So You Can Have the Energy You Need to Lose Fat
23:16
23:16
Play later
Play later
Lists
Like
Liked
23:16
If you’ve ever cut carbs and felt foggy, tired, or totally off your game, this episode is your permission slip to stop fearing them. We’re breaking down what carbs actually do in your body (spoiler: a lot more than just give you energy), how they impact your mood, hormones, and metabolism, and why they’re especially important for women who want to …
…
continue reading
1
Macro Monday Ep 82: A bad jobs report in the US
8:42
8:42
Play later
Play later
Lists
Like
Liked
8:42
Despite a better-than-expected second-quarter GDP print, there are concerns about the US economy as high tariffs kick in and jobs growth stumbles. With nonfarm payrolls revised down sharply, markets now expect US rate cuts next month, despite sticky inflation says Chris Holdsworth, Chief Investment Strategist, Investec Wealth & Investment Internati…
…
continue reading
1
EP 171: How I Stopped Hustling and Started Healing: Nervous System Recovery, Hormones & Heartbreak
21:25
21:25
Play later
Play later
Lists
Like
Liked
21:25
After years of hustling, heartbreak, and pushing through exhaustion, I finally did something different: I slowed down. And it changed everything. As I turn 44 today, I’m sharing the four biggest lessons that helped me heal my nervous system, recover from burnout, rebuild my metabolism, and redefine what strength means as a woman in her 40s. If you’…
…
continue reading
1
Train for the Life You Want—Not the Deadline You Set
17:50
17:50
Play later
Play later
Lists
Like
Liked
17:50
You don’t need another event to get in shape. You need a standard that carries you for life. In this episode, I share a personal moment at the gym that lit a fire in me—and will in you too. If you’ve ever trained for a wedding, trip, or deadline and found yourself starting over again later… this is why. You’ll walk away ready to shift from short-te…
…
continue reading
