385: The 'Everyone Else First' Trap And Why It’s Costing You More Than You Think Biceps After Babies Radio podcast

Content provided by Amber Brueseke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Brueseke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Biceps After Babies Radio »
385: The 'Everyone Else First' Trap and Why It’s Costing You More Than You Think

1M ago 27:40

MP3•Episode home

In this episode, we’re uncovering a blind spot that keeps so many women stuck: the “everyone else first” trap. Putting your needs at the bottom of the list may feel selfless, but it’s likely costing you far more than you realize: your energy, your progress, and even your confidence. I’ll walk you through why this pattern is so common, how to recognize when it’s happening, and most importantly, how to shift from guilt and shame into awareness and empowerment. If you’re ready to start putting yourself back on the list and create lasting change, tune in, and let’s do this together.

Find show notes at bicepsafterbabies.com/385

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

406 episodes

#Fitness #Iifym #Nutrition #Amber Brueseke #Motherhood #Lifestyle #Women's Health #Health and Well-Being #Family #Macro Counting #Reverse Diet #Counting Macros #Weightlifting #Postpartum #Macro #Moms