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383: Why You Keep Quitting and How to Stay Consistent for Good | Live Coaching Call

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Manage episode 499712138 series 2453941
Content provided by Amber Brueseke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Brueseke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good.

Find show notes at bicepsafterbabies.com/383

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

  continue reading

407 episodes

Artwork
iconShare
 
Manage episode 499712138 series 2453941
Content provided by Amber Brueseke. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amber Brueseke or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Here’s another Live Coaching Call with Kayla, where we uncover the real reason so many women struggle: to stay consistent. It’s not the lack of time, kids, or even knowing what to do. It all comes down to self-integrity: the ability to trust yourself to follow through. If you’re tired of starting and stopping, making promises you don’t keep, and feeling stuck in the same cycle, this episode will show you how to rebuild that trust with yourself one small commitment at a time. Tune in to hear Kayla’s breakthrough and learn how to finally stay consistent for good.

Find show notes at bicepsafterbabies.com/383

Follow me on Instagram and Tiktok!

Links:

bicepsafterbabies.com/waitlist

Stop following diets that were designed to fail you. Join my FREE 3-Part Live Series, The Diet Rebellion, to learn how to stop starting over every Monday and start losing fat without restriction.

  continue reading

407 episodes

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