Go offline with the Player FM app!
379: How to Transition from Macro Counting to Mindful Eating Without Losing Progress with Jackie Kirschen, RD
Manage episode 494521923 series 2453941
In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!
Find show notes at bicepsafterbabies.com/379
Follow me on Instagram and Tiktok!
Links:
Jackie Kirschen’s Instagram
404 episodes
Manage episode 494521923 series 2453941
In this episode, I’m joined by Jackie Kirschen, a Weight Loss Coach & Mindful Eating Dietitian, who shares her powerful story of losing over 65 pounds, overcoming binge eating, and healing her relationship with food, without being tied to a food scale. We dive into how to bridge the gap between macro counting and mindful eating so you can maintain your progress without tracking forever. Whether you’re a die-hard tracker, ready to step away, or unsure of what comes next, this episode offers guidance on building body trust, making confident choices, and creating lasting freedom with food. Let's dive in!
Find show notes at bicepsafterbabies.com/379
Follow me on Instagram and Tiktok!
Links:
Jackie Kirschen’s Instagram
404 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.