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377: How Releasing Shame Helped Her Overcome 40 Years of Disordered Eating with Cindy Richardson
Manage episode 491824614 series 2453941
In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age.
Find show notes at bicepsafterbabies.com/371
Follow me on Instagram and Tiktok!
Links:
Cindy Richardson’s Website, Facebook, Instagram, and Tiktok
It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join
406 episodes
Manage episode 491824614 series 2453941
In this episode, my aunt Cindy shares her 40-year journey with bulimia and how letting go of shame changed everything. Even if you don’t struggle with disordered eating, her story offers deep insight into how shame keeps us stuck and how healing begins when we bring our struggles into the light. This is a conversation about hope, freedom, and the power of sharing your story at any age.
Find show notes at bicepsafterbabies.com/371
Follow me on Instagram and Tiktok!
Links:
Cindy Richardson’s Website, Facebook, Instagram, and Tiktok
It's Time! The doors to MACROS 101 are finally open, and it'll be the only time this year!
If you are ready to stop the vicious cycle, remove the diet drama, and get results that LAST, then come join us inside MACROS 101.
Information at www.bicepsafterbabies.com/join
406 episodes
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