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366: How Do I Not Overeat At Night? Nervous System Regulation with Eliza Kingsford
Manage episode 477119213 series 2453941
Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you.
Find show notes at bicepsafterbabies.com/366
Follow me on Instagram and Tiktok!
Links:
Eliza’s Instagram
388 episodes
Manage episode 477119213 series 2453941
Struggling with nighttime overeating? You’re not alone—and it’s not about willpower. In this episode, I’m joined by Eliza Kingsford, a Licensed Psychotherapist, to unpack how nervous system dysregulation fuels late-night cravings and emotional eating. We’ll show you how to spot signs of stress and overwhelm in your body—and how to shift toward more awareness, flexibility, and self-compassion. If you’re tired of knowing what to do but not following through, this episode is for you.
Find show notes at bicepsafterbabies.com/366
Follow me on Instagram and Tiktok!
Links:
Eliza’s Instagram
388 episodes
Alla avsnitt
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