Is your current approach to health actually helping you age better—or just masking symptoms?

In this episode of Better Health Bookshelf, Dr. Monisha Bhanote—quintuple board-certified physician and expert in integrative health and functional medicine, and author of the book, The Anatomy of Wellbeing, explains how to take back control of your well-being by focusing on what matters most: your cells.

If you're over 50 and tired of quick fixes, conflicting advice, and feeling dismissed by conventional medicine, this conversation offers a smarter, more personalized path forward.

What you'll learn:

• Why cellular health is the real secret to longevity and lasting energy
• How integrative medicine blends science and ancient wisdom to help you feel your best
• Simple, intentional health rituals that actually fit your life and deliver results

Play this episode to discover how integrative health practices can help you live younger, longer, and stronger.

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