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Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
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Culinary Medicine: Maximizing Flavor for Healthy Cooking | Deborah Kennedy, PhD
Manage episode 497337096 series 2705487
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What if healthy food actually became the most delicious part of your day?
In this episode of Better Health Bookshelf, host Mike Capuzzi talks with Dr. Deborah Kennedy about culinary medicine—the practical approach to making nutritious food taste so good, you'll want to eat it.
If you're tired of the chemicals, sugar, and salt hidden in your food—or frustrated that healthy cooking feels bland or boring—this episode will give you a new path forward.
What you'll learn:
- How to make healthy eating sustainable by maximizing flavor.
- Simple kitchen strategies to cut sugar and salt without losing taste.
- Why food as medicine isn’t hype—it’s a powerful, science-backed solution.
Listen now to discover how to transform your relationship with food and cook meals that heal, energize, and satisfy.
If you find this episode helpful, please consider subscribing and sharing it with friends and family.
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